Aw Williams
Nyob rau hauv cua thiab huab cua tawm mus rau hauv xwm thiab khiav, taug kev, los yog cia li mus rau ib tug brisk taug kev? Kev tawm dag zog tsis tu ncua yog ib txoj hauv kev zoo rau cov tswv tsev dev lossis tus dev zaum los tiv thaiv cov phaus uas lawv tau khaws cia rau hnub so. Thiab kev mus ncig txhua hnub tsis yog tsuas yog noj qab haus huv rau cov tswv thiab poj niam xwb, tab sis koj tus dev kuj yuav ua tsaug rau koj rau kev tawm dag zog ntxiv thiab kev tawm dag zog.
Taug kev lossis khiav ceev
Yog tias koj muaj ib tug dev nruab nrab mus rau loj, koj tus phooj ywg plaub-legged yuav zoo siab heev yog tias koj taug kev lossis txawm khiav nrog nws. Lub nrawm nrawm yog ze tshaj plaws rau lub ntuj khiav nrawm ntawm tus dev loj dua.
Yog tias koj nyuam qhuav pib nrog kev cob qhia, koj tuaj yeem tau txais kev cob qhia koj tus dev los ntawm kev pov pob, yog tias ua tau tsuas yog tom qab taug kev ntev, kom cov calorie noj ntawm tus tswv lossis tus poj niam kuj nce ntxiv.
Rau cov dev laus lossis rog rog, nws raug nquahu kom sab laj nrog kws kho tsiaj ua ntej pib kev cob qhia. Nws tuaj yeem txiav txim siab qhov ua tau zoo ntawm tus phooj ywg plaub-legged.
Cov ntsiab lus hauv qab no txhawb nqa qhov kev tawm dag zog:
- Yuav kom paub seb qhov pace twg zoo rau tus dev, cia koj tus dev khiav tawm ntawm txoj hlua tsis tu ncua. Yog li ntawd, nws nrhiav tau nws tus kheej pace, thiab tus dev thiab tus tswv tuaj yeem hloov kho rau ib leeg.
- Tsuas yog pib khiav tom qab muab koj tus dev sijhawm txaus los hnia
- Rau txhua hnub jogging lossis taug kev ceev, a harness nrog ib tug ntev leash pom zoo rau tus dev. Nyob rau hauv txoj kev no, cov tswv tuaj yeem khi txoj hlua khi nyob ib ncig ntawm lawv lub plab thiab muaj lawv txhais tes dawb.
- Ib txwm muab ua si me nyob rau hauv nruab nrab ntawm ntuav sticks los yog dhia hla ntoo trunks loosens li kev cob qhia thiab yog lom zem rau ob leeg.
- Thaum pib ntawm kev cob qhia, nws raug nquahu kom ua ib nrab ib teev ntawm kev tawm dag zog ob mus rau peb zaug hauv ib lub lis piam, nrog alternating trot thiab taug kev intervals. Tab sis tsis txhob cia cov kev mus ncig txhua hnub tau luv dua.
- Tshwj xeeb tseem ceeb: Ib txwm qhuas tus dev thaum kev cob qhia nrog nws mus zoo. Qhov no txhawb nqa txawm tias tus dev tsis tau kawm ntau tshaj plaws.