in dev

Ginger rau dev

tshiab

txheem qhia tau tias

Ob peb xyoos dhau los, tsis muaj leej twg yuav xav txog qhiav rau dev. Nyob rau hauv xyoo tas los no, txawm li cas los xij, cov nroj tsuag tau ntsib kev tawg tiag tiag.

Nyob rau lub sijhawm no, kev noj qab haus huv-txhim kho cov txiaj ntsig ntawm Ginger yuav tsum paub yuav luag txhua qhov chaw. Thiab yog li ntawd cov nroj tsuag tau los ua ib feem tseem ceeb ntawm ntau lub txee tshuaj.

Cov khoom no raws li cov nroj tsuag tshuaj ntxias qee tus tswv dev kom muab lawv cov phooj ywg plaub-legged Ginger.

Yog li ntawd peb qhia meej ntawm no seb Ginger noj qab nyob zoo rau dev txhua. Thiab dab tsi koj yuav tsum xav txog thaum pub zaub mov.

Ginger muaj cov txiaj ntsig zoo

Cov cuab yeej kho mob ntawm Ginger tau paub ntau txhiab xyoo. Cov nroj tsuag tshuaj yog tshwj xeeb tshaj yog nrov nyob rau hauv tsoos suav tshuaj thiab Ayurveda.

Ginger feem ntau yog siv rau cov teeb meem nrog lub plab zom mov. Nws pab tiv thaiv ntuav, xeev siab, mob plab, thiab nrog rau raws plab. Nws yog nrov rau mob mob.

Ginger kuj muaj tshuaj tua kab mob, analgesic, thiab txawm anti-inflammatory nyhuv.

Ginger yog dab tsi?

Nws tsis yog cov nroj tsuag uas siv, tab sis lub rhizome. Xav txog nws raws li ib tug tuberous cag uas ceg tawm thiab hlob nyob rau hauv av.

Rau kev siv, nws yog tev thiab yellowish rau sab hauv, thiab muaj ib tug txawv aromatic-kub saj.

Yog vim li cas rau qhov saj yog cov roj yam tseem ceeb thiab resin acids. Gingerol muab cov qhiav rau nws cov ntse.

Ginger muaj cov vitamins C, B3, thiab B6, magnesium, phosphorus, hlau, calcium, potassium, thiab sodium. Cov khoom xws li borneol, cineol, thiab zingerone nrog rau lub tsev kawm ntawv tseem ceeb rau kev zom zaub mov.

Ginger muaj qhov mob-reliving nyhuv

Tshwj xeeb tshaj yog rau cov dev, qhiav yog tam sim no nyob rau hauv kev thov rau kev tsis txaus siab ntawm musculoskeletal system.

Ginger yog qhov tseem ceeb tshwj xeeb raws li cov tshuaj tiv thaiv. Ginger tuaj yeem pab tau osteoarthritis los yog hip dysplasia.

Ob yam kab mob yog cov kab mob ntev uas cuam tshuam nrog o.

Ginger ua rau tus dev nrawm dua. Kev tsim cov kua dej synovial yog stimulated. Qhov no txo ​​qhov kev sib txhuam ntawm pob txha mos thiab sib koom ua ke.

Mob yog relieved thiab cov txheej txheem inflammatory yog inhibited.

Cov dev noj tau qhiav?

Yog li dev thiaj noj tau qhiav. Txawm li cas los xij, koj tus dev yuav tsum tsis txhob noj Ginger tsis tu ncua ua zaub mov.

Vim Ginger harbors txaus ntshai uas ntau tus tswv aub underestimate. Ntau tus tswv tsev muab qhiav rau lawv cov dev mob. Ces lub xeev ntawm kev noj qab haus huv txhim kho.

Txawm li cas los xij, qhov ua rau ntawm tus kab mob no tsis raug tshem tawm, tsuas yog cov tsos mob yuav txo tau. Cov nyhuv no yog qhov txaus siab. Txawm li cas los xij, qhov no tsis tau txhais hais tias qhiav yog qhov tsim nyog rau kev siv mus ntev.

Yog li ntau cov qhiav tuaj yeem ua mob rau koj tus dev.

Cov teebmeem ntawm Ginger rau dev

Qhov mob-reliving nyhuv ntawm Ginger yog nyob ntawm cov khoom xyaw gingerol. Nws ua kom qhov mob rhiab heev.

Koj tuaj yeem sib piv cov txiaj ntsig ntawm gingerol nrog cov nyhuv ntawm cov tshuaj aspirin.

Txawm li cas los xij, txo qhov mob rhiab heev tuaj yeem ua rau tsis zoo rau koj tus dev. Piv txwv li, cov kab mob tuaj yeem ua tiav yam tsis tau lees paub raws sijhawm.

Tus dev qhia me ntsis los yog tsis muaj mob thiab yog li ib qho tseem ceeb ceeb toom ceeb toom ntawm lub cev raug muab tua. Yog li ntawd, ib koob tshuaj qhiav tsis tu ncua tuaj yeem ua rau muaj kev puas tsuaj loj.

Dosage: Ginger ntau npaum li cas rau tus dev?

Koj yeej yuav tsis pub koj tus dev aspirin tsis tu ncua. Txawm li cas los xij, Ginger tuaj yeem muaj cov txiaj ntsig zoo sib xws.

Cov tshuaj pungent nyob rau hauv Ginger tuaj yeem ua rau mob plab hnyuv loj yog tias muab tsis tu ncua lossis ntau ntau. Qhov no ua rau o thiab, qhov phem tshaj plaws, txawm los ntshav.

Tham nrog koj tus kws kho tsiaj

  • Yog tias koj xav ua ib yam dab tsi zoo rau koj tus hlub, ntxiv qee cov qhiav rau cov zaub mov ib ntus.
  • Yog tias koj xav siv qhiav ua tshuaj, nco ntsoov tham nrog koj tus kws kho tsiaj ua ntej.

Tsis txhob kho koj tus dev ntawm nws tus kheej. Tham nrog koj tus kws kho tsiaj txog kev kho kom raug.

Tsis txhob yuav pheej yig Ginger tshuaj. Qhov no tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo rau koj tus dev.

Ginger cag tuaj qhov twg?

Ginger los ntawm thaj chaw sov thiab subtropical kev nyab xeeb. Cov cheeb tsam loj hlob xws li Is Nrias teb, Indonesia, Nyab Laj, Tuam Tshoj, Nyiv, thiab South America.

Qhov loj tshaj plaws cheeb tsam yog nyob rau hauv Nigeria, Africa. Hauv Tebchaws Europe, cov nroj tsuag tau cog rau hauv Fabkis.

Ginger yog tam sim no txawm pom nyob rau hauv cov khoom qab zib thiab chips. Ginger yog ib feem tseem ceeb ntawm Asian cuisine lawm.

Yog tias koj muaj miv nyob hauv tsev, xyuas kom lawv tsis txhob mus rau cov qhiav. Cov roj yam tseem ceeb thiab cov tshuaj pungent ua rau Ginger inedible rau miv. Ginger hauv paus txawm tuaj yeem ua rau muaj cov tsos mob hnyav heev.

Cov Lus Nug

Ginger ua dab tsi rau dev?

Ginger txhawb cov ntshav ncig, thiab muaj qhov mob-relieving thiab anti-inflammatory nyhuv. Qhov no ua rau nws muaj txiaj ntsig zoo rau cov kab mob sib koom ua ke xws li osteoarthritis, spondylosis, hip dysplasia, lossis lub luj tshib dysplasia. Nws kuj txhawb lub plab zom mov thiab cov metabolism hauv muaj qhov ua kom sov thiab tawm hws-inducing nyhuv.

Ginger puas txaus ntshai rau miv?

Cov miv puas tuaj yeem noj Ginger lossis puas muaj tshuaj lom? Txawm li cas los xij, miv tsis zam cov roj yam tseem ceeb lossis cov tshuaj pungent. Nyob rau hauv ntau qhov ntau, Ginger yog li ntawd muaj feem xyuam rau cov tsiaj. Txawm li cas los xij, velvet paws feem ntau tsis nyiam citrus scents, xws li cov txiv kab ntxwv, txiv qaub, thiab qhiav.

Ua cas dev tsis noj zib ntab?

Cov dev twg yuav tsum tsis txhob noj zib mu? Vim muaj cov calorie ntau ntau, cov dev rog rog yuav tsum tsis txhob noj zib ntab, tshwj xeeb tshaj yog tsis tu ncua. Cov dev uas muaj ntshav qab zib yuav tsum tsis txhob noj zib ntab. Cov ntsiab lus qab zib siab heev tuaj yeem ua rau tus mob hnyav dua lossis txo qis dua.

Kuv puas tuaj yeem muab kuv tus dev yogurt?

Yog, dev tuaj yeem noj yogurt! Txawm li cas los xij, kom cov kua mis nyeem qaub tau yooj yim digestible rau dev, koj yuav tsum xyuas kom meej tias yogurt tsis muaj suab thaj thiab cov khoom siv dag zog.

Puas yog cheese noj qab nyob zoo rau dev?

Cov rog tsawg, tsis muaj lactose, thiab cov cheese tsis muaj lactose tuaj yeem pub rau dev raws li kev kho mob. Hard cheese thiab semi-hard cheese yog tshwj xeeb tshaj yog yooj yim rau zom thiab haum vim lawv yooj yim portioning.

Vim li cas tsev cheese zoo rau dev?

Vim tias grainy cream cheese yog qhov zoo tshaj plaws ntawm cov protein rau dev ntxiv rau qe. Nrog rau cov ntsiab lus muaj protein ntau, tsev cheese yog cov roj tsawg thiab yog li ntawd kuj zoo li khoom noj khoom haus. Nws yog ib txoj hauv kev zoo rau cov mis nyuj vim tias cov mis nyuj uas nws muaj twb tau fermented lawm. Qhov ntawd ua rau lawv zam tau yooj yim dua.

Puas yog oatmeal zoo rau dev?

Oatmeal yog zoo meej rau dev raws li kev hloov me ntsis, khoom noj txom ncauj zoo meej nyob rau hauv nruab nrab ntawm cov pluas noj los yog pab nrog cov teeb meem digestive. Tsis tsuas yog lawv zoo heev rau koj tus dev, tab sis lawv kuj muaj fiber ntau.

Tus dev puas noj mov?

Pub dev noj mov hauv qhov ntau tsis pom zoo, thiab tau kawg, qhob cij yuav tsum tsis yog lub ntsiab ntawm cov khoom noj. Tam sim no thiab tom qab ntawd ib qho me me ntawm cov qhob cij wholemeal tau txais thiab yuav tsis tua tus dev. Ntau tus dev nyiam qhob cij thiab nyiam nws rau kev kho mob.

Mary Allen

sau los ntawm Mary Allen

Nyob zoo, Kuv yog Mary! Kuv tau saib xyuas ntau hom tsiaj xws li dev, miv, guinea npua, ntses, thiab bearded zaj. Kuv tseem muaj kaum tus tsiaj ntawm kuv tus kheej tam sim no. Kuv tau sau ntau lub ntsiab lus hauv qhov chaw no suav nrog yuav ua li cas-tos, cov ntaub ntawv xov xwm, phau ntawv qhia kev saib xyuas, kev qhia yug tsiaj, thiab lwm yam.

Sau ntawv cia Ncua

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