Mary Allen
Guinea npua yaj ntau lub siab nrog lawv qhov me me thiab muaj sia nyob thiab tam sim no khaws cia ua tsiaj. Lawv tuaj nyob rau hauv tag nrho cov imaginable xim thiab nrog txawv plaub hau plaub hau, yog li ntawd muaj ntau yam xim. Txhua tus tswv ntawm guinea npua muaj lub luag haujlwm tseem ceeb rau lawv cov tsiaj thiab ua haujlwm kom paub tseeb tias cov tsiaj nyob ib txwm ua tau zoo thiab xis nyob.
Ntau yam tseem ceeb ua lub luag haujlwm tseem ceeb hauv kev xav zoo. Piv txwv li, guinea npua yuav tsum tsis txhob khaws cia ib leeg thiab xav tau ntau qhov tshwj xeeb nyob ib puag ncig lawv. Lub tawb yuav tsum tsis txhob me me nyob rau hauv ib qho xwm txheej - txawm zoo dua yuav yog chav tsev tag nrho lossis kev tawm dag zog txhua hnub rau ob peb teev. Txawm li cas los xij, nws yog ib qho tseem ceeb tshwj xeeb uas cov tsiaj tau noj kom zoo kom lawv noj qab nyob zoo thiab tsis muaj dab tsi. Hauv tsab xov xwm no, koj yuav pom cov zaub mov twg yog cov zaub mov zoo rau koj cov npua guinea thiab koj cov darlings yuav tsum tsis txhob noj nyob rau hauv ib qho xwm txheej.
guinea npua yuav tsum noj dab tsi?
Guinea npua nyiam noj, yog li lawv tsis yog ib qho ntawm cov tsiaj uas ntxub zaub mov. Lawv ib txwm ua raws li lawv txoj kev xav, uas txhais tau hais tias lawv tsuas yog noj cov nyom sib txawv thiab quav nyab. Cov tsiaj me zoo siab tshwj xeeb txog cov nyom tshiab, tshuaj ntsuab, lossis lwm yam nroj tsuag. Cov zaub thiab qee lub sijhawm me me ntawm cov txiv hmab txiv ntoo yuav tsum tau nyob rau hauv kev noj haus. Guinea npua txawm nyiam noj cov ceg thiab nplooj, tab sis ceev faj ib txwm qhia vim hais tias tib yam siv ntawm no: txhua yam glitters tsis yog kub.
Hay thiab nyom
Hay thiab nyom yog cov zaub mov tseem ceeb rau cov tsiaj. Yog li ntawd, cov quav nyab yuav tsum yeej ib txwm muaj thiab tsis yog nyob rau hauv av tab sis nyob rau hauv haystacks. Cov quav nyab yuav tsum tau rov ua dua tshiab txhua hnub thiab cov quav nyab qub yuav tsum muab pov tseg. Qhov laj thawj yooj yim rau qhov no yog tias guinea npua tsuas yog xaiv cov quav nyab zoo thiab tso cov quav nyab zoo dua. Cov zaub mov no yog qhov tseem ceeb rau koj cov npua guinea vim nws ua lub luag haujlwm tseem ceeb hauv kev zom zaub mov noj qab haus huv thiab tseem muaj cov vitamins, as-ham, thiab minerals. Txawm li cas los xij, nws yog ib qho tseem ceeb uas koj tsuas yog muab koj cov npua guinea zoo quav nyab thiab ib txwm tshem tawm cov khoom seem.
Guinea npua nyiam cov nyom tshiab thiab yuav tsum tau pub nws txhua hnub. Nws tsis muaj teeb meem txawm tias cov tsiaj muaj lub sijhawm los xaiv cov nyom lawv tus kheej hauv lub tsev muag khoom sab nraum zoov lossis txawm tias koj khaws nws tshiab, nyom yog ib feem ntawm cov tsiaj noj txhua hnub txij li lub caij nplooj ntoo hlav. Txawm li cas los xij, nws yog ib qho tseem ceeb uas koj maj mam tau txais cov npua guinea siv rau cov khoom noj tshiab no. Ntau tus npua guinea hnov mob raws plab, tshwj xeeb tshaj yog thaum pib, yog li nws yog ib qho tseem ceeb uas koj tsuas yog muab cov nroj tsuag me me thiab maj mam nce cov nyiaj no. Tsis txhob txaj muag ntawm nws, vim hais tias nyom yog ib qho tseem ceeb rau cov tsiaj thiab nyob rau hauv cov xwm, nws yog cov zaub mov tseem ceeb, uas yog nplua nuj nyob rau hauv cov vitamins. Nco ntsoov sau cov nyom tshiab thiab tshiab, vim yog tias nws khaws cia tsis raug, cov nyom tuaj yeem ua kom ntub thiab pwm, uas tuaj yeem ua rau muaj kev noj qab haus huv sai rau cov tsiaj. Dandelions thiab tshuaj ntsuab yuav tsum tau muab txhua hnub kom koj tus npua guinea tau muab tag nrho cov as-ham tseem ceeb.
zaub
Zaub yuav tsum tau noj thiab yog ib qho zoo tagnrho lwm txoj rau cov nyom tshiab, tshwj xeeb tshaj yog nyob rau lub caij ntuj no thiab lub caij nplooj zeeg, thiab hnub ntub. Txawm li cas los xij, nws tsis hloov cov quav nyab, yog li qhov no tseem yuav tsum tau muab. Nws tseem yog ib qho tseem ceeb thaum muab zaub uas koj maj mam pib siv rau cov khoom noj, vim qhov no dhau los raws plab thiab flatulence tuaj yeem tshwm sim hauv cov tsiaj uas tsis siv rau cov zaub mov.
Cov zaub no tshwj xeeb yog digestible:
| hom zaub | cov nyhuv thiab cov lus qhia |
| txaij | Tsuas pub txiv hmab txiv ntoo siav xwb
tsis pub zaub ntsuab ntawm aubergine nplua nuj nyob rau hauv cov vitamins, minerals, thiab lwm yam tseem ceeb cov as-ham |
| zaub cob pob | muaj ntau cov vitamin C
pub me me thiab pib me me |
| nqaij | nplua nuj nyob hauv cov vitamins
thov tsuas pub me me xwb Ib txwm tshem tawm cov nplooj sab nraud tuaj yeem ua rau mob raws plab |
| Iceberg lettuce + lamb's lettuce + lettuce | pub tsawg heev
nplua nuj nyob hauv cov vitamins muaj ntau nitrates Tsiaj txhu tuaj yeem mob raws plab lossis flatulence |
| endive zaub nyoos | muaj ntau cov vitamins
stimulates lub qab los noj mov, kom cov tsiaj uas noj me me muaj qhov zoo nplua nuj nyob rau hauv minerals |
| fennel noob | zoo heev zam txim
tuaj yeem txo qhov mob plab thiab tsam plab cov zis tuaj yeem hloov pauv high vitamin cov ntsiab lus thiab nplua nuj nyob rau hauv minerals |
| cucumbers | muaj dej ntau
tsis txhob muab ntau dhau tsis tshua pub noj tuaj yeem ua rau mob raws plab Guinea npua nyiam dib |
| kohlrabi | muab tsawg heev, tshwj xeeb tshaj yog thaum pib
nplooj kuj muab tau nplua nuj nyob rau hauv cov vitamins thiab cov as-ham tuaj yeem ua rau tsam plab |
| Pob kws | Pob kws ntawm cob tuaj yeem ua rau koj rog
pob kws nplooj thiab stalks kuj tau txais kev pab tsis txhob noj ntau dhau nrov heev nrog guinea npua |
| carrots | tsis txaus txhua hnub
muaj calorie ntau ntau ntsuab kuj tau txais kev pab, tab sis nws muaj ntau cov calcium tuaj yeem tso zis tso zis nplua nuj nyob hauv cov vitamins thiab minerals |
| paprika | nplua nuj nyob rau hauv vitamin c
cov stalk thiab unripe cheeb tsam yuav tsum tau muab tshem tawm nrov heev tsis tshua txaus |
| radish nplooj | nplua nuj nyob hauv cov vitamins
Tsis txhob noj radishes koj tus kheej, lawv ntsim heev thiab tuaj yeem ua rau cov tsiaj ua pa ua pa! |
| celery | tuaj yeem noj tag nrho
nplua nuj nyob rau hauv vitamin c Celeriac yuav tsum tau peeled ua ntej tsis txhob noj ntau dhau |
| turnip | tshwj xeeb tshaj yog zoo tagnrho rau lub caij ntuj no
nplua nuj nyob rau hauv cov vitamins zoo zam txim |
Koj yuav tsum tsis txhob muab koj cov npua guinea cov zaub no:
- Legumes xws li txiv ntseej;
- Avocado yog tshuaj lom rau guinea npua;
- Qos yaj ywm yog qhov nyuaj rau zom vim cov hmoov txhuv nplej siab lawv muaj;
- Hom cabbage ua rau flatulence thiab mob raws plab, uas yuav sai sai ua txaus ntshai rau cov tsiaj;
- ntau yam bulbous nroj tsuag sai sai ua rau mob plab thiab mob flatulence. Ntxiv nrog rau cov dos ib txwm, tseem muaj cov leeks thiab chives.
Txiv hmab txiv ntoo
Txawm hais tias txiv hmab txiv ntoo qab heev thiab nyiam los ntawm guinea npua, nws tsuas yog yuav tsum tau pub tsawg heev. Txiv hmab txiv ntoo tuaj yeem ua kev kho me me ntawm cov pluas noj, tab sis yuav tsum tsis txhob nyob hauv cov ntawv qhia zaub mov txhua hnub, vim cov txiv hmab txiv ntoo tsis tsuas yog ua rau koj rog thiab muaj suab thaj ntau dhau, tab sis kuj ua rau raws plab. Yog li ntawd, nws yog advisable muab txiv hmab txiv ntoo ib zaug ib lub lim tiam.
| hom txiv hmab txiv ntoo | cov nyhuv thiab cov lus qhia |
| txiv apples | nplua nuj nyob rau hauv vitamin c
muaj dej ntau tuaj yeem ua rau mob raws plab qab zib cov ntsiab lus muaj ntau cov kua qaub |
| tsawb | tuaj yeem ua rau cem quav
yeej tsis txaus tag nrho bananas, tsuas yog me me pieces qab zib cov ntsiab lus tsis txhob noj yog tias koj muaj ntshav qab zib |
| pears | qab zib ntau
sai sai ua rau raws plab tuaj yeem ua rau tsam plab tsis tshua muab nplua nuj nyob hauv dej |
| txiv pos nphuab | nplua nuj nyob hauv cov vitamins
tsis txhob pub ntau dhau ib zaug pheej hmoo mob raws plab ntsuab ntawm strawberries tuaj yeem pub |
| melons | qab zib ntau
tsis tshua muab tuaj yeem ua rau mob raws plab |
| txiv quav ntswv nyoos | Tshem cov noob ua ntej noj
tsis tshua muab siab acidity nplua nuj nyob hauv cov vitamins muaj suab thaj ntau |
Txiv hmab txiv ntoo nyob rau hauv nws tus kheej tsis zoo rau guinea npua, yog li raws li tau hais los saum no, koj yuav tsum tsis txhob pub lawv ntau dhau. Koj yuav tsum tsis txhob muab koj cov npua guinea cov txiv hmab txiv ntoo no:
- Pob zeb txiv hmab txiv ntoo, uas suav nrog txhua hom pob zeb txiv hmab txiv ntoo, vim cov no tsis tsuas yog muaj suab thaj ntau dhau lawm tab sis kuj muaj hydrocyanic acid thiab ua rau mob plab hnyav thiab lwm yam tsis haum rau hauv cov npua guinea;
- Kohlrabi kuj tsis zoo zam thiab sai sai ua rau mob raws plab thiab flatulence, uas tuaj yeem muaj qhov tshwm sim loj;
- Cov txiv hmab txiv ntoo txawv xws li papaya, pomegranate, thiab txiv nkhaus taw tsis zam los ntawm guinea npua thiab ua rau colic lossis txawm tias muaj teeb meem hauv plab hnyuv, uas yog qhov phem tshaj plaws tuaj yeem ua rau cov tsiaj tuag;
- Rhubarb kuj intolerable rau guinea npua thiab muaj oxalic acid ntau dhau.
Tshuaj ntsuab
Cov tshuaj ntsuab kuj tseem ceeb rau koj cov npua guinea thiab yuav tsum nyob hauv tus tsiaj lub tais txhua hnub, tshwj xeeb tshaj yog thaum lub hli sov. Tshuaj ntsuab muaj ntau yam tseem ceeb ntawm cov vitamins thiab minerals uas guinea npua yuav tsum tau noj qab nyob zoo. Tab sis ntawm no, ib yam nkaus thiab, koj yuav tsum xub tau txais cov tsiaj txhu siv rau cov khoom noj tshiab, vim tias feem ntau cov npua guinea, tshwj xeeb tshaj yog cov los ntawm cov khw muag tsiaj, feem ntau tsuas paub quav nyab thiab zaub mov qhuav.
| hom tshuaj ntsuab | cov nyhuv thiab cov lus qhia |
| alfalfa | nplua nuj nyob hauv cov vitamins
tsuas pub freshly khaws yeej tsis khaws muab me me xwb |
| nettles | muaj vitamin C ntau heev
muaj cov nyhuv diuretic Qhuav nettles ua ntej yeej tsis pub tshiab |
| dill | stimulates lub qab los noj mov ntawm cov tsiaj
txhawb kev zom zaub mov zoo rau guinea npua mums vim nws txhawb nqa thiab txhawb kev tsim cov mis nyuj zoo rau flatulence |
| tarragon | zoo rau flatulence
stimulates qab los noj mov muaj ntau cov vitamins |
| nyom | pib nrog me me thiab nce lawv
tuaj yeem muab tau ntau heev tom qab pub mis ib txwm pub tshiab |
| Grain | ib txwm tshem tawm cov kernels |
| Johannis tshuaj ntsuab | noj qab nyob zoo
zoo tagnrho rau poob qab los noj mov stimulates qhov txhab zoo |
| chamomile | muaj cov nyhuv anti-inflammatory
zoo tagnrho rau digestive teeb meem noj qab nyob zoo |
| dandelion | stimulates qab los noj mov
noj qab nyob zoo noj kom zoo muaj cov nyhuv diuretic |
| txiv qaub tshuaj | zoo tagnrho rau digestive teeb meem
noj qab nyob zoo |
| mint | yuav tsum tsis txhob pub rau cov tsiaj cev xeeb tub vim nws tuaj yeem ua rau muaj zog
tsis txhob muab rau cov neeg laus guinea npua, vim tias cov mis nyuj yuav raug txo |
| Pob Tsuas | tsis txhob muab rau cov tsiaj cev xeeb tub vim nws yuav ua rau muaj zog
txo cov kua mis |
| txiv duaj | tsis pub rau cov tsiaj lactating, txo cov kua mis
saj zoo nplua nuj nyob hauv cov vitamins anticonvulsant nyhuv |
| kev ntses | zoo tagnrho rau cov tsiaj uas muaj lub zais zis thiab lub raum teeb meem
stimulates qab los noj mov nplua nuj nyob hauv cov vitamins |
| buckhorn | pab tau khaub thuas
tsuas pub me me xwb |
| thyme | noj qab nyob zoo
tsis txhob noj ntau dhau ib zaug zoo tagnrho rau cov kab mob ua pa |
| txiv qaub tshuaj | zoo tagnrho rau cov tsiaj uas muaj teeb meem digestive
tsis txhob muab ntau ntau |
Muaj ntau yam tshuaj uas muaj tshuaj lom rau guinea npua thiab yog li ntawd yuav tsum tsis txhob muab. Yog tias koj tsis paub meej, thov tsis txhob muab koj cov tsiaj rau cov tshuaj uas cuam tshuam, kom koj tsis txhob muaj kev phom sij rau kev noj qab haus huv.
Koj yuav tsum tsis txhob muab cov tshuaj no rau cov neeg koj hlub:
- cyclamen;
- Xyooj Claw;
- boxwood;
- ivy;
- aconite;
- fern;
- thimble;
- hom ntawm lilac;
- buttercup;
- laus;
- lilies;
- lily ntawm hav;
- daffodils;
- primroses;
- snowdrop;
- tuag hmo ntuj;
- juniper.
Ceg, nplooj, thiab twigs
Ceg thiab twigs kuj nrov nrog guinea npua thiab feem ntau yog siv rau kev kho hniav. Thaum cov nplooj tseem nyob ntawm cov ceg ntoo, cov me nyuam yaus zoo siab tshwj xeeb txog qhov kev hloov pauv tau zoo.
Koj cov npua guinea yuav zoo siab tshwj xeeb txog cov no:
| hom | cov nyhuv thiab cov lus qhia |
| Maple ntoo | tsuas pub me me xwb
tuaj yeem ua rau mob raws plab |
| Kua | Kuj tseem tuaj yeem muab ntau thiab tsis tu ncua
muaj ntau cov vitamins kuj sib xws nrog nplooj |
| birch ntoo | tsis tshua txaus
tuaj yeem ua rau raws plab thiab tsam plab muaj tus nqi siab ntawm tannic acid |
| pear tsob ntoo | kuj zoo tolerated nyob rau hauv ntau ntau los ntawm guinea npua
nplua nuj nyob hauv cov vitamins Cov ceg tuaj yeem noj tshiab thiab nrog nplooj |
| beech hom | pub tsuas yog tsis tshua muaj thiab me me
siab oxal cov ntsiab lus |
| hazelnut | zoo zam txim
kuj tuaj yeem pub rau ntau qhov ntau |
| tam sim no | zoo zam txim
nplua nuj nyob hauv cov vitamins kuj tuaj yeem ua haujlwm hauv ntau qhov ntau |
Cov ntoo, ceg, thiab nplooj no yuav tsum tsis txhob pub noj vim tias lawv tsis raug mob los ntawm guinea npua thiab tuaj yeem ua rau muaj mob hnyav:
- Coniferous ntoo, xws li ntoo thuv, fir, los yog spruce, vim hais tias cov no nyuaj rau zom thiab tsis zam los ntawm qee cov tsiaj;
- Oak tuaj yeem ua rau muaj cov tsos mob lom thiab yuav tsum tsis txhob noj txhua yam;
- Yew yog tshuaj lom;
- Thuja yog lom.
Qhuav zaub mov los ntawm cov kws tshaj lij kev lag luam
Muaj ntau ntau hom zaub mov qhuav, uas ntau tus tswv npua guinea siv dua thiab dua rau kev pub mis. Cov no feem ntau tsis tsim nyog nrog kev noj zaub mov zoo nrog cov zaub mov tau piav qhia saum toj no. Yog tias tag nrho, tsuas yog me me yuav tsum tau muab rau ib hnub.
Yuav tsum noj guinea npua ntau npaum li cas?
Txoj cai ntawm tus ntiv tes xoo: Ib tus npua guinea yuav tsum tau txais 10% ntawm nws lub cev qhov hnyav hauv cov zaub mov tshiab ib hnub.
Txij li thaum npua guinea yog cov tsiaj me, nws yog ib qho tseem ceeb kom tsis txhob pub lawv ntau dhau. Qhov no feem ntau yog vim cov tsiaj muaj peev xwm overeat, tshwj xeeb tshaj yog nrog cov khoom qab heev, uas tau kawg tuaj yeem ua rau phau ntawv mob thiab teeb meem digestive. Vim li no, koj yuav tsum pub koj cov tsiaj ntau zaus hauv ib hnub thiab txog li plaub zaug. Ib txwm nrog me me. Txawm li cas los xij, thov nco ntsoov tias koj cov tsiaj ib txwm muaj cov quav nyab tshiab. Thov tsuas pub txiv hmab txiv ntoo ib zaug ib lub lim tiam thiab maj mam nce cov rations rau ntsuab fodder.