Mary Allen
Yog tias koj tus dev raug mob raws plab, qhov no feem ntau yog ib qho cim qhia tias koj tus phooj ywg plaub-legged muaj plab. Khoom noj khoom haus tsis raug lossis cov khoom noj uas lwj tuaj yeem sai sai ua rau raws plab. Feem ntau koj tuaj yeem kho cov teeb meem tsis zoo no rau koj tus kheej nrog cov tshuaj hauv tsev thiab noj zaub mov.
Qhov xwm txheej no txawv, txawm li cas los xij, thaum nce thiab tswj tsis tau lub plab zom mov tig mus rau qhov mob raws plab. Thiab koj pom lwm cov tsos mob ntev dua. Tom qab ntawd tus mob hnyav tsis tuaj yeem txiav tawm thiab yuav tsum tau qhia meej los ntawm kws kho tsiaj.
Piv txwv li, kab mob los ntawm cov kab mob cab, kab mob, los yog kab mob tuaj yeem nyob tom qab. Los yog muaj kev hloov pauv hauv cov kab mob plab uas yuav tsum tau kho los ntawm kws kho tsiaj.
Ua thawj zaug kev kho koj tus kheej nrog cov tshuaj hauv tsev
Ua ntej koj yuav hais kom paub meej tias kim vet mus ntsib yog qhov tsim nyog, koj yuav tsum muab koj tus dev pib kho thawj ob hnub.
Tej zaum nws tsuas yog kev hloov hauv kev noj haus lossis txawm tias ib qho zaub mov tsis txaus siab? Tom qab ntawd kev noj zaub mov feem ntau yog txaus rau koj tus dev kom rov zoo.
Yuav noj dab tsi thaum koj mob raws plab?
Muab koj tus tsiaj dej ntau rau thawj 24 mus rau 48 teev thiab zam cov khoom noj khoom haus. Tom qab tag nrho, qhov poob dej los ntawm raws plab yuav tsum tau them nyiaj rau ua ntej koj tuaj yeem muab rau koj tus dev thawj bland noj.
Boil mov, qaib, Thiab tsev cheese tau txais txiaj ntsig zoo, txawm hais tias koj yuav tsum tau tshem tawm tag nrho cov pob txha. Nyob rau hauv cov ntaub ntawv ntawm ib tug mob me, ib qho kev txhim kho yuav tsum tau pom zoo tom qab ib hnub. Yog tias qhov no tsis yog, raws plab yuav qhia tau tias muaj mob hnyav dua.
Carrot kua zaub yog ib qho yooj yim heev rau ua noj. Ua li no, boil ib kilo ntawm carrots rau ib teev thiab ib nrab. Lub sijhawm ua noj ntev ntev ua rau lub npe hu ua oligosaccharide uas tiv thaiv cov phab ntsa hauv plab.
Qhuav blueberries pab tiv thaiv mob raws plab.
Khaws ib lub qhov muag ntawm qhov sib npaug ntawm cov zaub mov
Koj tus dev kuj tuaj yeem raug kev txom nyem los ntawm cov ntxhia thiab cov zaub mov tsis txaus vim qhov poob ntawm kua thiab khoom noj uas tsis noj.
Raws li kev tiv thaiv kev tiv thaiv, koj tuaj yeem tswj hwm qhov sib xyaw ntawm cov khoom xyaw hauv qab no:
- 1 liter dej, boiled
- ib teaspoon ntsev
- ib nrab ib teaspoon ntawm ci dej qab zib (sodium bicarbonate)
- 4 teaspoons ntawm zib ntab
- 400 ml kua txiv apple
Qhov no yog qhov zoo heev rau koj tus dev lub plab thiab yuav ua kom cov txheej txheem rov qab sai dua.
Cov tshuaj uas alleviate kev txom nyem
Cov ntsiav tshuaj Charcoal, uas peb txhua tus zaum tau coj thaum peb tseem yau, tsim nyog raws li cov tshuaj yooj yim. Qhov ntau npaum li cas nyob ntawm lub cev qhov hnyav thiab qhov loj me. Tab sis tsis yog txhua tus dev txais cov tshuaj no hauv tsev thiab koj feem ntau yuav tsum yuam nws rau dev.
Nws yog qhov zoo tshaj plaws tsuas yog siv cov tshuaj uas tau muab los ntawm koj tus kws kho tsiaj kom txiav txim siab lwm yam kev mob tshwm sim.
Koj yuav tsum tsis txhob sim nrog cov tshuaj xws li Canicur, Enteroferment, lossis txawm tias Perenterol lossis Wobenzym rau tib neeg yam tsis tau tshawb nrhiav qhov laj thawj.
Txhawm rau tiv thaiv kev mob raws plab, koj tuaj yeem sib tov tsis-soaked psyllium husks nrog kev pub. Lawv muaj cov zaub fibers uas khi dej ntau hauv cov hnyuv.
Tsawg kawg tam sim no tus kws kho tsiaj yuav tsum mus
Yog noj thiab hydration nrog dej haus ntau tsis pab, koj yuav tsum sab laj nrog kws kho tsiaj tam sim ntawd. Zoo dua ua ntej koj tus dev tus mob deteriorates ntxiv.
Vim nquag zawv plab hauv dev los yog cov quav los ntshav tsis yog ib qho me me koj tuaj yeem kho koj tus kheej nrog cov tshuaj hauv tsev. Yog muaj ua npaws los yog ntuav, koj yuav tsum muaj qhov ua rau tus kab mob kuaj los ntawm kws kho tsiaj sai li sai tau. Txwv tsis pub, koj ua rau muaj kev phom sij rau lub neej thiab kev noj qab haus huv ntawm koj tus phooj ywg plaub-legged uas koj hlub.
Lus Nug Nquag Nug
Dab tsi txwv tsis pub tus dev ntawm raws plab?
Cov txiv apples uas tsis tau tev, grated tuaj yeem muab rau raws plab. Vim hais tias cov txiv apples muaj pectin, ib yam khoom uas khi dej thiab pab ntxiv dag zog rau cov quav thiab txo cov plab hnyuv.
Cov txiv tsawb puas zoo rau dev raws plab?
Yog tias koj tus phooj ywg plaub-legged mob raws plab, koj tuaj yeem muab nws ib lub txiv tsawb los daws qhov mob raws plab. Txiv tsawb muaj ntau pectins. Cov no yog cov fibers noj zaub mov uas muaj dej khi thiab cem quav rau lub cev. Qhov no nyob rau hauv lem ua kom cov kab mob raws plab sai sai.
Vim li cas tsis muaj mov hauv dev nrog raws plab?
Hauv txoj kev xav, tus dev txawm noj mov txhua hnub. Yog tias kev noj zaub mov tsis zoo tau raug sau tseg rau tus dev, mov yog qhov zoo tagnrho. Rice yuav tsum tsis txhob noj ntau ntau los ntawm tus dev yog tias nws muaj raws plab. Rice yog dehydrating.
Cov zaub twg rau dev raws plab?
Tseem muaj boiled thiab pureed zaub (pumpkin, carrots, qos yaj ywm). Grated txiv apples kuj pab tau. Cov pectin nws muaj khi dej thiab yog li ntxiv dag zog rau cov quav. Tsis txhob muab cov zaub mov tsis zoo thiab cia nws txias tag ua ntej koj pub nws.
Cov txiv hmab txiv ntoo twg rau dev, ces?
txiv apples thiab pears
Pectin yog cov khoom noj muaj fiber ntau uas tsis tuaj yeem zom hauv tus dev lub plab. Nws pab txhawb kev noj qab haus huv hauv plab hnyuv thiab txhawb kev zom zaub mov. Tsis tas li ntawd, nws muaj cov nyhuv dej-binding, uas ua rau cov txiv apples haum raws li kev kho mob hauv tsev rau cov dev mob raws plab.
Vim li cas tsev cheese zoo rau dev?
Vim tias grainy cream cheese yog qhov zoo tshaj plaws ntawm cov protein rau dev ntxiv rau qe. Nrog rau cov ntsiab lus muaj protein ntau, tsev cheese yog cov roj tsawg thiab yog li ntawd kuj zoo li khoom noj khoom haus. Nws yog ib txoj hauv kev zoo rau cov mis nyuj vim tias cov mis nyuj uas nws muaj twb tau fermented lawm. Qhov ntawd ua rau lawv zam tau yooj yim dua.
Lub qe puas zoo rau tus dev?
Yog tias lub qe tshiab, koj tuaj yeem pub cov khoom noj uas muaj cov qe qe nyoos. Boiled qe, ntawm qhov tod tes, muaj kev noj qab haus huv rau koj cov phooj ywg plaub-legged vim tias cov tshuaj phem tau tawg thaum cua sov. Ib qhov zoo ntawm cov zaub mov yog lub plhaub ntawm cov qe.
Kuv puas tuaj yeem muab kuv tus dev boiled qos yaj ywm?
Boiled qos yaj ywm tsis muaj teeb meem thiab txawm tias noj qab nyob zoo rau koj cov phooj ywg furry. Cov qos yaj ywm nyoos, ntawm qhov tod tes, yuav tsum tsis pub noj. Qhov ntsuab ntawm txiv lws suav thiab Co. muaj ntau cov solanine thiab yog li ntawd tshwj xeeb yog teeb meem.