Mary Allen
Ntxiv nrog rau cov protein thiab cov rog, carbohydrates yog ib qho ntawm peb qhov tseem ceeb ntawm kev noj haus. Yam tsawg kawg uas siv rau tib neeg kev noj haus.
Nrog peb cov dev, tej yam txawv me ntsis. Tias yog vim li cas thiaj li muaj kev sib tham tas li thiab kev xav tsis zoo txog kev noj zaub mov zoo.
Ib zaug ntxiv, cov dev raug kev txom nyem los ntawm qhov tseeb tias tib neeg hloov lawv txoj kev noj mov rau lawv cov phooj ywg plaub-legged.
Tab sis dab tsi yog qhov khoom nrog carbohydrates rau dev zoo li?
Dab tsi yog dog dig carbs?
Raws li lub npe qhia, carbohydrates yog tsim los ntawm carbon thiab cov khoom ntawm dej. Lawv muab faib ua peb pawg loj raws li ntawm lawv cov qauv tshuaj:
- Monosaccharides muaj ib qho qab zib. Lawv suav nrog piam thaj, fructose, thiab galactose.
- Kev tsis sib haum xeeb muaj ob lub suab thaj. Cov no suav nrog lactose, sucrose, thiab maltose.
- polysaccharides muaj ntau yam qab zib. Glycogen, zaub thiab tsiaj txhu starches, fiber ntau, thiab roughage yog polysaccharides.
Yuav ua li cas carbohydrates digested los ntawm dev?
Hauv tib neeg, kev zom zaub mov ntawm carbohydrates pib nrog zom thiab salivating.
Nrog tus dev nws txawv. Yog tias tus dev noj carbohydrates, nws txoj kev zom zaub mov tsuas yog pib hauv cov hnyuv.
Ntau cov suab thaj, piv txwv li polysaccharides, tau tawg mus rau hauv monosaccharides hauv txoj hnyuv me kom lub cev nqus tau lawv. Yog li cov zaub mov uas muaj carbohydrates yuav tsum tau ua tiav lossis tawg ua ntej noj. Qhov no txhais tau hais tias cov as-ham thiab cov khoom xyaw nquag tuaj yeem siv los ntawm tus tsiaj.
Pre-fermentation ntawm carbohydrates nyob rau hauv lub plab yuav tsis tshua muaj tshwm sim. Txawm li cas los xij, qhov no tsuas yog siv rau cov dev mob.
Yog tias muaj carbohydrates ntau dua li siv tau, lub cev khaws cia rau hauv daim siab thiab cov leeg. Thaum xav tau, cov tshuaj no raug tso tawm thiab lub zog tawm sai sai.
Muaj pes tsawg carbohydrates noj qab nyob zoo?
cov yawm txiv dev, thiab hma, noj tag nrho cov tsiaj nyeg hauv qhov xwm txheej. Nws ib txwm muaj cov carbohydrates, feem ntau hauv lub plab cov ntsiab lus.
Carbohydrates muaj nyob hauv cov nplej, tab sis kuj muaj ntau txiv hmab txiv ntoo thiab zaub. Lawv muab lub zog ntau npaum li cov protein.
Carbohydrate rooj, ib 100 grams ntawm cov khoom noj
Rice muaj txog 70 grams ntawm carbohydrates
Quinoa muaj txog 62 grams carbohydrates
Amaranth txog 55 grams carbohydrates
Cov qos yaj ywm qab zib muaj txog 26 grams carbohydrates
Qos yaj ywm muaj txog 16 grams ntawm carbohydrates
Peas txog 11 grams ntawm carbohydrates
Txawm li cas los xij, kev noj zaub mov muaj carbohydrate tsis yog tsuas yog superfluous rau dev, nws tuaj yeem ua rau tus tsiaj mob.
Cov carbohydrates ntau dhau ua rau rog rog
Qhov tshwm sim yog cov kab mob uas peb kuj paub los ntawm tib neeg. Thaum tus dev noj ntau dhau ntawm carbohydrates, lub cev hloov cov suab thaj mus rau hauv rog. Fat deposits daim ntawv. Qhov tshwm sim yog rog rog.
Kab mob plab thiab teeb meem kho hniav Nws yog qhov tsim nyog rau ntau cov carbohydrates.
Tus dev lub plab zom mov tsis zoo tsim los rau kev zom cov tshuaj no. Koj yuav pom sai sai tias koj tus dev muaj teeb meem digesting carbohydrates nrog digestive teeb meem xws li raws plab.
Tus dev xav tau ntau npaum li cas carbohydrate?
Nyob rau hauv sib piv rau ntau dhau, ib tug tsis muaj carbohydrates muaj me ntsis cuam tshuam rau tus dev. Cov kab mob canine tuaj yeem nce lub zog los ntawm cov rog thiab cov proteins. Yog tias tsim nyog, nws tuaj yeem hloov cov protein mus rau hauv qabzib nws tus kheej.
Txawm li cas los xij, cov txheej txheem metabolic no tsim cov khoom pov tseg uas tus dev yuav tsum tau tawm dua. Qhov ntawd cuam tshuam rau nws txoj kev noj qab haus huv. Nws ua raws li cov carbohydrates yog qhov tsim nyog rau qee qhov twg. Txawm li cas los xij, qhov ntau dhau tuaj yeem ua rau muaj kev phom sij heev.
Cov khoom noj dev tsis muaj carbohydrates
Yog tias koj pub koj tus dev npaj zaub mov, koj yuav tsum nco ntsoov xyuas cov ntsiab lus carbohydrate.
Hmoov tsis zoo, ntau cov khoom tiav tiav muaj cov ntsiab lus carbohydrate siab, uas feem ntau muaj cov nplej. Qhov no yog qhov tshwj xeeb tshaj yog muaj ntau hom zaub mov qhuav. Nws yog kiag li ywj siab ntawm seb nws puas yog tus muab khoom pheej yig lossis kim.
Yog li ntawd xyuam xim rau cov lus tshaj tawm thiab cov kev txiav txim ntawm cov khoom xyaw. Qhov siab dua cov nplej tau teev tseg, qhov ntau ntawm nws muaj nyob rau hauv cov khoom noj tiav lawm.
Tam sim no cov nplej tsis muaj teeb meem rau koj tus dev. Txawm li cas los xij, cov nplej, pob kws thiab lwm yam tuaj yeem ua rau muaj kev fab tshuaj, uas tuaj yeem pom lawv tus kheej hauv cov teeb meem digestive, tawv nqaij txawv txav, lossis txawm tias kev coj cwj pwm tsis zoo.
Yog li nws yog qhov zoo dua los siv zoo hom pub uas tsis muaj hom nplej no.
Cov kev xaiv zoo yog mov, qos yaj ywm, taum mog, qos yaj ywm qab zib, los yog cov qub pseudo-cereals zoo li quinoa los yog amaranth.
Cov khoom noj no ib txwm muaj ntau cov carbohydrates. Tab sis peb tsis xav tsim txom peb cov dev nrog kev noj zaub mov qis-carb.
Nco ntsoov tias cov khoom noj me me thiab tshwj xeeb tshaj yog aub biscuits feem ntau muaj ntau cov carbohydrates los ntawm cov nplej.
Es ncav cuag ib homemade biscuit, pieces ntawm cheese, or Lwm yam delicacies uas tsis xav tau carbohydrates. Qhov no yog kev noj qab haus huv rau koj tus dev thiab yeej yuav nqis mus ib yam nkaus nrog nws.