Mary Allen
Cov dev kuj zoo siab rau lub caij ntuj sov sov. Ntxiv nrog rau paddling hauv lub pas dej lossis hauv pas dej aub, aub ice cream kuj yog lwm txoj hauv kev zoo. Hmoov tsis zoo, ice cream tsis haum rau peb cov phooj ywg furry. Nws muaj ntau ntau qab zib thiab lactose, uas tus dev lub plab tsis tuaj yeem zam. Dab tsi tuaj yeem zoo dua li xav tsis thoob koj tus dev nrog ice cream hauv tsev? Ntawm no koj tuaj yeem paub yuav ua li cas ua rau koj tus dev ice cream!
Cov khoom xyaw yooj yim rau koj tus dev ice cream
Lactose-dawb los yog cov mis tsis muaj lactose yog qhov zoo tshaj plaws raws li cov khoom siv hauv tsev rau cov dev ice cream. Thov kuj xyuas kom meej tias cov khoom noj mis nyuj tsis muaj roj ntau.
Cov khoom noj mis nyuj no tsis muaj lactose:
Ntuj yogurt: feem ntau cov dev nyiam dab tsi qab zoo thiab refreshes peb.
Quark: Cov kab mob lactic acid hloov cov mis nyuj rau hauv quark. Nws muaj ntau cov proteins thiab tsis tshua muaj lactose.
Buttermilk: Thaum ua butter, buttermilk yog sab laug. Qhov zoo dua yog tias nws tsis tshua muaj rog, tab sis ntau cov as-ham thiab cov kab mob lactic acid. Lawv txawm zoo rau tsiaj zom zaub mov.
Tsev cheese: Tsev cheese muaj cov khoom zoo. Muaj tsawg heev lactose thiab rog nyob rau hauv nws.
Hauv qhov no, koj tuaj yeem sim nrog koj lub siab lub ntsiab lus thiab tsim qhov zoo tshaj plaws tsw rau koj tus hlub. Tsuas yog sim seb koj tus dev nyiam tshaj plaws. Tab sis koj yuav tsum xyuas kom meej tias qee cov khoom xyaw yog txwv tsis pub rau koj tus dev!
Dab tsi tsis tso cai hauv Ice Cream rau dev?
Muaj cov khoom noj uas tsis tsim nyog rau cov dev. Cov txiaj ntsig ntawm kev noj zaub mov tuaj yeem ua rau muaj kev phom sij rau cov dev. Los ntawm malaise mus rau mob hnyav. Qee cov khoom xyaw tuaj yeem ua rau tus tsiaj tuag. Koj yuav tsum tsis txhob noj cov zaub mov muaj kuab lom:
- chocolate thiab cocoa
- raisins thiab grapes
- nqaij npuas
- avocado
- dos
- pob zeb txiv hmab txiv ntoo
- caffeine
- cawv
- dhia paj paws
Daim ntawv qhia tswv yim rau dev Ice Cream
Yogurt ice cream nrog txiv hmab txiv ntoo
150 g ntuj yogurt, 1 txiv tsawb siav, 50 g blueberries los yog raspberries, 1 tsp zib mu, 1 tsp roj.
Puree yogurt nrog txiv tsawb, zib ntab thiab roj. Quav nyob rau hauv berries thaum kawg. Txiv tsawb thiab blueberries tshwj xeeb tshaj yog noj qab nyob zoo rau dev. Lawv yog nplua nuj nyob rau hauv antioxidants. Koj tuaj yeem ua kom puree thiab sib tov hauv lwm cov txiv hmab txiv ntoo xws li txiv pos nphuab, txiv apples lossis kiwi. Tom qab ntawd sau tag nrho cov khoom rau hauv lub thawv, ntxig ib qho khoom noj khoom haus popsicle (xws li aub biscuit) thiab muab tso rau hauv lub freezer rau ob peb teev.
Yog hais tias lub qhov ntswg plaub yog rhiab heev rau cov khoom siv mis nyuj (lactose), me ntsis dej hauv qhov sib tov yog qhov hloov tau zoo.
Liverwurst Ice Cream
150 g tsev cheese los yog ntuj yogurt, 2 tablespoon liverwurst, 1 tsp zib mu, 1 tsp roj.
Sib tov tag nrho cov khoom xyaw ua ke. Qhov no yog txoj kev ceev tshaj plaws los sib tov. Tom qab ntawd ncuav rau hauv pwm thiab khov. Txhua tus hniav qab zib nyiam no ice cream. Lub siab sausage thiab tsev cheese ua rau cov dej khov tshwj xeeb yog creamy thiab hearty. Ib tug tsiaj ice cream kho!
Qab zib carrot ice cream
250 g quark, 1-2 boiled thiab mashed carrots, 2 tablespoon zib mu, 1 tsp roj.
Sib tov cov khoom xyaw kom zoo. Tom qab ntawd sau rau hauv pwm thiab khov nrog lossis tsis muaj dev noj li popsicle sticks. Qhov no ice cream variant yog refreshing rau lub qhov ntswg plaub thiab tseem muaj tsawg calories. Tom qab tag nrho, koj tus phooj ywg plaub-legged yuav tsum tsis txhob hnyav txawm tias noj khoom txom ncauj.
Qaib Ice Cream
250 ml ntawm nqaij qaib broth, 2 nqaij qaib mis fillets tws
Yog tias koj tus dev yog ntau hom popsicle lossis tsis zam cov khoom siv mis nyuj zoo, koj tuaj yeem ua rau nqaij qaib broth nrog minced nqaij qaib mis. Tom qab ntawd muab tso rau hauv ib lub khob thiab muab tso rau hauv lub freezer. Nyob ntawm koj lub siab, koj tuaj yeem ua noj cov carrots lossis lwm yam zaub. Nws tsis yog tsuas yog refreshing thiab cua, tab sis kuj noj qab haus huv.
Tripe Herb Ice Cream
150 g tsev cheese, 150 g nqaij nyug tripe, 1 tsp roj, tshuaj ntsuab ntawm koj xaiv
Tau lees paub, daim ntawv qhia no yuav tsum muaj lub qhov ntswg ruaj khov. Nqaij nyuj tripe feem ntau tsw muaj zog heev thaum nws npaj. Tab sis nws saj zoo rau feem ntau cov dev! Txawm li cas los xij, nqaij nyug nqaij nyug muaj ntau cov vitamins thiab zaub mov noj qab haus huv. Lawv tshwj xeeb tshaj yog zoo rau tus dev txoj hnyuv.
Chop los yog chop lub tripe me me li sai tau (mincer yog qhov zoo tshaj). Tom qab ntawd muaj cov tshuaj ntsuab. Chop cov tshuaj ntsuab yog tias tsim nyog. Nyob ntawm tus dev nyiam, qhov no tuaj yeem ua tau aniseed, parsley, fennel, thyme, caraway thiab ntau ntxiv. Tau kawg kuj ua ke.
Sib tov tsev cheese, tripe, roj thiab tshuaj ntsuab zoo nyob rau hauv ib lub tais. Sau qhov loj rau hauv lub khob yogurt lossis cov khoom ua si kho. Muab tus aub biscuit rau hauv daim ntawv ntawm ib tug popsicle stick thiab muab tso rau hauv lub freezer thaum hmo ntuj.