Aw Williams
Txhua leej txhua tus nyiam kom muaj ib qho chocolate ib zaug. Thiab koj xav kho koj tus dev rau ib yam dab tsi tshwj xeeb tam sim no thiab tom qab ntawd. Tab sis tsis muaj teeb meem li cas thov tus dev zoo li, chocolate yog taboo! Vim tias thaum noj khoom txom ncauj tsuas yog ua rau tsis xav padding hauv tib neeg, nws tuaj yeem ua tau tuag rau dev.
Cov cocoa hauv chocolate muaj theobromine, ib yam khoom uas muaj tshuaj lom rau cov dev, nyob ntawm lawv qhov hnyav thiab tus nqi noj. Nyob ntawm seb hom chocolate, cov ntsiab lus theobromine sib txawv. Dawb qhob noom xim kasfes yog muab li 0.009 mg / g, tsaus chocolate tuaj yeem muaj txog 16 mg / g, thiab cocoa hmoov txawm txog 26 mg / g. Ib qho bar (100 g) ntawm chocolate tsaus muaj nyob ib ncig ntawm 1,600 mg (ie 1.6 g) ntawm theobromine.
Cov dev me thiab menyuam dev tshwj xeeb yog qhov txaus ntshai
Hauv kev sib piv rau tib neeg, dev tsuas yog maj mam zom theobromine vim lawv cov metabolism sib txawv, uas tuaj yeem ua rau cov ntshav ntau ntxiv. Hauv cov dev rhiab heev, koob tshuaj ntawm 90 mus rau 250 mg ib kg ntawm lub cev hnyav tuaj yeem ua rau tus dev tuag. Nrog rau kev noj ntawm 300 mg, lub npe hu ua 50 feem pua ntawm cov koob tshuaj tuag tau mus txog. Qhov no txhais tau hais tias ib nrab ntawm tag nrho cov dev yuav tuag los ntawm kev noj cov nyiaj no. Qhov koob tshuaj no twb tau mus txog lossis ntau dhau lawm ib bar ntawm chocolate tsaus yog tias tus dev hnyav ib ncig ntawm 5.5 kilograms los yog tsawg dua. Cov dev me me nrog rau cov menyuam dev thiab cov dev me yog, yog li ntawd, tshwj xeeb tshaj yog muaj kev pheej hmoo.
Tab sis rov qab noj cov khoom me me uas muaj cocoa lossis chocolate tuaj yeem ua rau cov tsos mob ntawm kev lom nrog cov tsos mob xws li insomnia, xeev siab, ntuav, tshee, cramps, raws plab, thiab ua npaws. Kev tuag feem ntau yog vim lub plawv tsis ua haujlwm.
Chocolate yuav tsum tsis txhob ncav cuag cov dev
Txaus siab rau cov qhob noom xim kasfes feem ntau dhau los ua teeb meem thaum tus dev tsis pub leej twg paub thiab tswj tsis tau cov khoom qab zib nyob ib puag ncig. Yog li ntawd, chocolate yuav tsum tau khaws cia tawm ntawm cov dev. Yog hais tias ib tug dev dag nyiag ib daim chocolate, nws yuav tsis tuag tam sim ntawd. Tab sis nrog cov nyiaj ntau dua, tus kws kho tsiaj yuav tsum tau sab laj tam sim ntawd, vim tias muaj kev pheej hmoo ntawm kev mob hnyav. Thawj cov cim qhia ntawm qhov no yog xeev siab, ntuav, tshee, thiab tshee. Incidentally, theobromine yog kiag li tsis muaj teeb meem rau tib neeg.