Mary Allen
Taw qhia: Cov nas tuaj yeem noj nqaij qaib qe?
Cov nas yog omnivores, uas txhais tau hais tias lawv tuaj yeem noj cov zaub mov cog thiab tsiaj txhu. Nyob rau hauv qus, lawv feem ntau noj kab, noob, thiab txiv hmab txiv ntoo. Txawm li cas los xij, thaum khaws cia ua tsiaj, nas xav tau kev noj zaub mov zoo uas suav nrog cov protein, carbohydrates, rog, vitamins, thiab minerals. Cov qe qaib yog ib qho ntawm cov protein ntau rau tib neeg, tab sis cov nas tuaj yeem noj lawv thiab? Hauv tsab xov xwm no, peb yuav tshawb xyuas cov khoom noj muaj txiaj ntsig ntawm cov qe qaib rau cov nas, qhov txaus ntshai ntawm kev pub mis rau lawv, thiab yuav ua li cas thiaj li ua tau zoo.
Khoom noj khoom haus tus nqi ntawm qaib qe rau nas
Cov qe qaib yog cov nplua nuj ntawm cov protein, uas yog qhov tseem ceeb rau kev loj hlob ntawm cov leeg, kho, thiab tu. Lawv kuj muaj roj, vitamins (A, D, E, K, B12), minerals (calcium, phosphorus, iron, zinc), thiab antioxidants. Rau cov nas, qe tuaj yeem muab cov protein ua tiav uas yooj yim digestible thiab txhawb lawv lub cev tiv thaiv kab mob. Txawm li cas los xij, qe yuav tsum tsis txhob hloov lawv cov zaub mov tsis tu ncua ntawm cov khoom noj nas ua lag luam lossis zaub tshiab thiab txiv hmab txiv ntoo.