Mary Allen
Brussels sprouts yuav yog ib lub caij ntuj no zaub zoo rau dev. Ntau tus dev nyiam me me Brussels sprouts vim lawv saj me ntsis. Txawm li cas los xij, nws nyob ntawm koj tus phooj ywg plaub-legged seb lawv puas zoo rau nws. Tom qab tag nrho, zaub yog ib yam ntawm cov zaub qhwv uas feem ntau muaj cov nyhuv flatulent.
Thaum nws los txog rau brussels sprouts, kev xav tau muab faib ntau dua li yuav luag txhua yam zaub. Ib txhia hlub nws thiab lwm tus ntxub nws. Cabbage yog ib qho khoom noj muaj txiaj ntsig thiab noj qab nyob zoo. Tshwj xeeb tshaj yog rau lub caij ntuj no. Lub sijhawm thaum lwm lub regional zaub tsis nyob rau hauv lub caij.
Koj tus dev ua zoo npaum li cas rau Brussels sprouts?
Qee tus dev nyiam qhov saj. Thiab lawv zam Brussels sprouts zoo heev. Koj tus dev puas zom lwm hom zaub qhwv zoo li savoy cabbage los yog zaub cob pob? Tom qab ntawd nws muaj peev xwm zam tau Brussels sprouts zoo.
Kuaj nrog me me ntawm Brussels sprouts ua ntej. Koj tus phooj ywg furry lub plab ua li cas rau cov zaub? Yog tias koj tus dev tsis muaj teeb meem digestive xws li raws plab thiab mob plab tom qab noj cov zaub qhwv, ces Brussels sprouts yog zaub zoo rau nws. Nws noj qab nyob zoo. Thiab nws ua rau kev txais tos hloov pauv hauv nws lub tais aub.
Koj tuaj yeem noj txhua yam zaub qhwv koj tus kheej. Piv txwv li, uncooked ib zaub xam lav. Txawm li cas los xij, koj yuav tsum tau hau lawv lub taub hau ua ntej pub rau koj tus dev. Los yog ua noj rau ob peb feeb.
Nyob rau hauv lub tsev loj, nws yog qhov zoo tshaj plaws mus txog rau cov kua ntsuab Brussels sprouts. Cov no muaj nplooj zoo kaw. Nyem lub pob kws me me nrog koj cov ntiv tes. Lawv yuav tsum zoo thiab nruj.
Npaj Brussels sprouts kom zoo rau koj tus dev
Ua ntej ua noj, tshem tawm cov txheej sab nraud ntawm nplooj los ntawm florets. Txiav tawm me ntsis. Yog hais tias koj muaj loj cabbages, txiav ib tug ntoo khaub lig nyob rau hauv qab ntawm lub stalk. Lub cabbage ua noj kom zoo thiab sib npaug.
Tom qab koj tau ntxuav cov florets zoo, koj tuaj yeem noj lawv hauv saucepan rau 10 feeb. Lub cabbage yog ces tseem me ntsis al dente. Nws yog ruaj thiab tsis mushy.
Thaum cov buds tau txias lawm, tsuas yog muab tso rau hauv lub tais nrog koj tus dev lub ntsiab noj mov. Tej zaum koj tus phooj ywg plaub-legged nyiam lub cabbage pureed tshaj nws cov zaub mov. Tom qab ntawd muab tso rau hauv lub blender ua ntej noj.
Brussels sprouts yuav noj qab nyob zoo
Brussels sprouts muaj ntau yam minerals xws li hlau, calcium, thiab magnesium.
Cov phytochemicals nyob rau hauv cabbage txawm hais tias tiv thaiv cov carcinogenic tshuaj. Thiab lawv pab cov kab mob xws li mob caj dab thiab mob hawb pob.
Lub zog zaub nrog nws cov ntsiab lus vitamin A thiab vitamin C tiv thaiv peb ntawm khaub thuas thiab mob khaub thuas thaum lub caij ntuj no. Thiab nws boosts lub cev tiv thaiv kab mob.
Los ntawm txoj kev, Brussels sprouts Ameslikas los ntawm Belgium. Nws yog thawj cultivated nyob rau hauv lub xyoo pua 16th. Niaj hnub no, feem ntau Brussels sprouts tuaj ntawm Fabkis, lub Netherlands, thiab lub tebchaws United Kingdom. Hauv tebchaws Yelemes, peb tsuas yog loj hlob li ntawm 15 feem pua ntawm Brussels sprouts noj ntawm no.
Mustard roj muaj cov nyhuv antibacterial thiab anti-inflammatory nyhuv
Ntawm txhua hom zaub qhwv, Brussels sprouts muaj cov roj mustard feem ntau glycosides. Cov tshuaj sib xyaw ua ke ntawm sulfur thiab nitrogen muaj txiaj ntsig zoo rau kev ua haujlwm ntawm plab hnyuv. Lawv muaj antibacterial thiab anti-inflammatory nyhuv.
Lawv yog lub luag haujlwm rau qhov ntsim saj ntawm Brussels sprouts. Mustard roj glycosides muaj nyob rau hauv tag nrho cov hom ntawm cabbage raws li nyob rau hauv mustard, radish, cress, thiab radishes.
Cabbage txawm hais tias muaj cov tshuaj hormone-regulating zog. Hormonal imbalances tuaj yeem ua rau qaug zog, mus ob peb vas, migraines, thiab ntau yam mob.
Cov dev puas noj Brussels sprouts?
Yog li koj tus dev lub cev tau txais txiaj ntsig me ntsis los ntawm Brussels sprouts. Cov me me cabbage roses yog tshwj xeeb tshaj yog haum rau cov laus plaub-legged phooj ywg. Cov tshuaj tiv thaiv kab mob yog qhov zoo rau koj cov laus cov pob qij txha. Thiab lub cabbage ntxiv dag zog rau nws cov pob txha.
Txawm li cas los xij, nco ntsoov tias Brussels sprouts, zoo li lwm yam hom zaub qhwv, tuaj yeem ua rau muaj roj hauv koj tus dev. Yog li ntawd tsuas yog pub rau nws ib zaug ib zaug. Thiab tsuas yog me me xwb.
Lus Nug Nquag Nug
Cov zaub twg txaus ntshai rau dev?
Cov dos nyoos thiab qej: tuaj yeem rhuav tshem cov qe ntshav liab. Avocado: tuaj yeem ua rau muaj teeb meem ua pa, xeev siab, thiab raws plab hauv dev. Eggplant: zoo tshaj plaws zam yog tias koj tus dev raug kev tsis haum los yog o. Qos yaj ywm nyoos: muaj solanine, uas yog tshuaj lom rau dev.
Qhov twg boiled zaub rau dev?
Carrots, zucchini, parsnips, squash, dib, broccoli, txiv lws suav, siav qos yaj ywm, boiled qos yaj ywm, asparagus, liab peppers, tag nrho cov hom ntawm beets, xws li swedes, liab beets, qab zib beets, dawb beets, paus parsley, mashed pob kws. kernels (npe tsis tiav!).
Cov dib puas zoo rau dev?
Dib rau dev coj ntau yam khoom noj txhua hnub thiab muab cov as-ham tseem ceeb. Tsis tas li ntawd, lub dib muaj nyob ib ncig ntawm 95% dej thiab yog li ntawd zoo tagnrho rau cov neeg haus dej me me thiab ua ib qho me me refreshment rau tus dev nyob rau lub caij ntuj sov kub. Txawm li cas los xij, cucumbers kuj feem ntau pub ua zaub mov rau cov hnyuv.
Kuv tus dev puas tuaj yeem noj zaub qhwv?
Ib yam li peb tib neeg, txhua yam zaub qhwv tuaj yeem ua rau muaj roj thiab plab, uas tuaj yeem ua rau mob plab hnyav thiab teeb meem digestive. Yog li ntawd, cauliflower yuav tsum tsis txhob noj nyoos, tab sis tsuas yog nyob rau hauv boiled thiab pureed daim ntawv.
Qhov twg yog qhov zoo dua rau dev mov lossis qos yaj ywm?
Ntxiv nrog rau cov qos yaj ywm, koj tuaj yeem pub lawv peeled thiab boiled qos yaj ywm qab zib. Tau kawg, cov khoom noj carbohydrate feem ntau siv los ntawm tib neeg kuj tseem tsim nyog rau dev: mov thiab pasta. Rice feem ntau yog siv rau cov teeb meem plab hnyuv vim nws yooj yim digestible thiab yog li ntawd zoo zam.
Lub qe puas zoo rau tus dev?
Yog tias lub qe tshiab, koj tuaj yeem pub cov khoom noj uas muaj cov qe qe nyoos. Boiled qe, ntawm qhov tod tes, muaj kev noj qab haus huv rau koj cov phooj ywg plaub-legged vim tias cov tshuaj phem tau tawg thaum cua sov. Ib qhov zoo ntawm cov zaub mov yog lub plhaub ntawm cov qe.
Puas yog oatmeal zoo rau dev?
Oatmeal yog zoo meej rau dev raws li kev hloov me ntsis, khoom noj txom ncauj zoo meej nyob rau hauv nruab nrab ntawm cov pluas noj los yog pab nrog cov teeb meem digestive. Tsis tsuas yog lawv zoo heev rau koj tus dev, tab sis lawv kuj muaj fiber ntau.
Puas yog cheese noj qab nyob zoo rau dev?
Cov rog tsawg, tsis muaj lactose, thiab cov cheese tsis muaj lactose tuaj yeem pub rau dev raws li kev kho mob. Hard cheese thiab semi-hard cheese yog tshwj xeeb tshaj yog yooj yim rau zom thiab haum vim lawv yooj yim portioning.