#13 Vim lawv lub cev, cov dev kuj tseem tsim nyog rau kev taug kev ntev, jogging lossis caij tsheb kauj vab.
#14 Cov dev tshwj xeeb tshaj yog nyiam mus taug kev thiab nyiam hnia tawm ntawm lawv ib puag ncig. Qee cov neeg sawv cev ntawm cov tsiaj muaj kev txaus siab txog kev tshawb nrhiav me me nrog kev kho mob.
Ua ntej koj khiav tawm ntawm txoj hlua khi thawj zaug, koj yuav tsum nco ntsoov tias koj muaj tus aub tswj hwm. Cov tawv tawv chows muaj qhov hais tawm kev yos hav zoov thiab tsis kam yuav hloov los ntawm cov ntxhiab tsw tshiab.