ʻO wai ka meaʻai ʻona loa no nā ʻīlio?

Ma ke ʻano he mea mālama holoholona ponoʻī, he mea koʻikoʻi ia e ʻike i nā meaʻai palekana no kāu hoa huluhulu a me nā meaʻai hiki ke make. He ʻokoʻa nā ʻōnaehana hoʻoheheʻe ʻana o nā ʻīlio ma mua o ke kanaka, a ʻo kekahi mau meaʻai maikaʻi ʻole iā mākou hiki ke lilo i mea ʻona no lākou. Eia kekahi o nā meaʻai weliweli loa no nā ʻīlio e pale aku ai ʻoe i ka hānai ʻana iā lākou.

Chocolate: ʻona a pōʻino no nā ʻīlio

Loaʻa i ka kokoleka kekahi mea i kapa ʻia ʻo theobromine, he mea ʻawaʻawa i nā ʻīlio. ʻO ke kokoleka pōʻeleʻele a me ka balekale bakena he mea weliweli loa ia no ka mea aia nā pae kiʻekiʻe o ka theobromine. ʻO nā hōʻailona o ka make kokoleka ʻo ia ka luaʻi, ka ʻōpū, ka hanu wikiwiki ʻana, ka hopu ʻana, a me ka make i nā maʻi koʻikoʻi. Inā ua ʻai kāu ʻīlio i ke kokoleka, e ʻimi koke i ka mālama holoholona.

Nā huawaina a me nā huawaina: pōʻino no nā ʻīlio

ʻO nā huawaina a me nā huawaina he mea pōʻino i nā ʻīlio a hiki ke hōʻeha i ke kīkī. ʻO kahi mea liʻiliʻi hiki ke lilo i mea ʻawaʻawa, a ʻo nā hōʻailona e like me ka luaʻi, ka maʻi maʻi, a me ka lethargy. Inā ua ʻai kāu ʻīlio i nā hua waina a i ʻole nā ​​huawaina, e ʻimi koke i ka mālama holoholona.

ʻOka a me ke kāleka: ʻona no nā ʻīlio

Aia nā ʻolika a me ke kālika i nā pūhui e hiki ke hōʻino i nā ʻili koko ʻulaʻula o nā ʻīlio, e alakaʻi ana i ka anemia. ʻO nā hōʻailona o ka ʻona a i ʻole ke kālika ka luaʻi, ka maʻi paʻi, nāwaliwali, a me ka hanu ʻole. E hōʻalo i ka hānai ʻana i kāu ʻīlio i nā meaʻai i loaʻa nā aniani a i ʻole keleka, e like me ka pizza, ka ʻai pasta, a i ʻole ka meaʻai Pākē.

ʻAvocado: ʻona a pōʻino no nā ʻīlio

Aia i loko o ka avocado kahi mea i kapa ʻia ʻo persin, hiki ke ʻona i nā ʻīlio. ʻO nā hōʻailona o ka make ʻana o ka avocado, ʻo ia ka luaʻi, ka ʻōpū, a me ka pilikia o ka hanu ʻana. Hiki i ka lua a me ka ʻili o ka avocado ke hōʻeha i nā ʻīlio. E mālama i kāu ʻīlio mai nā avocados a me nā meaʻai i loaʻa iā lākou.

ʻAʻona: pōʻino no nā ʻīlio

Hiki i ka waiʻona ke ʻona i nā ʻīlio, a ʻo ka liʻiliʻi hoʻi hiki ke hoʻopilikia i ke olakino. ʻO nā hōʻailona o ka make ʻana i ka waiʻona i nā ʻīlio e like me ka luaʻi ʻana, ka maʻi paʻi, ka emi ʻana o ka hoʻonohonoho ʻana, a me ka pilikia o ka hanu ʻana. E mālama i nā mea inu ʻona a pau mai kāu ʻīlio, a mai hāʻawi aku iā lākou me ka manaʻo.

Xylitol: he mea ʻono maʻamau a make

ʻO Xylitol kahi pani kōpaʻa i loaʻa i loko o nā kīʻaha koko ʻole, nā lole a me nā meaʻai i kālua ʻia. Hiki iā ia ke hoʻokuʻu i ka insulin i loko o nā ʻīlio, e alakaʻi ana i ka hypoglycemia, ka hopu ʻana, a me ka hāʻule ʻole o ka ate. ʻO kahi liʻiliʻi o xylitol hiki ke make i nā ʻīlio. Inā ua ʻai kāu ʻīlio i kekahi mea me ka xylitol, e ʻimi koke i ka mālama holoholona.

Nā hua Macadamia: ʻona no nā ʻīlio

Loaʻa i nā nati Macadamia kahi mea make e hiki ai ke haʻalulu i ka ʻiʻo, nāwaliwali, a me ka hyperthermia i nā ʻīlio. ʻO nā hōʻailona o ka make ʻana o ka nati macadamia e like me ka luaʻi ʻana, ka maʻi maʻi, a me ka lethargy. E mālama i nā nati macadamia a me nā meaʻai i loaʻa iā lākou mai kāu ʻīlio.

ʻO ka waiū a me nā huahana waiu: pilikia no nā ʻīlio

Hiki i nā ʻīlio ke ʻae ʻole i ka lactose, ʻo ia hoʻi, ʻaʻole hiki iā lākou ke ʻeli i ka lactose, kahi kō i loaʻa i ka waiū a me nā huahana waiu. ʻO ka hānai ʻana i ka waiū ʻīlio a i ʻole nā ​​​​huaʻai waiu hiki ke hōʻeha i ka digestive, me ka luaʻi a me ka maʻi maʻi. E hōʻalo i ka hānai ʻana i kāu ʻīlio i nā huahana waiu ʻole ke ʻōlelo ʻia e kāu kauka holoholona.

Nā ʻoki momona a me nā iwi: pōʻino no nā ʻīlio

ʻO ka hānai ʻana i kāu ʻīlio momona a me nā iwi hiki ke hōʻeha i ka digestive, me ka luaʻi a me ka maʻi maʻi. Hiki nō hoʻi i nā iwi ke māmala a hoʻopaʻa i ka ʻōnaehana digestive o kāu ʻīlio. E hōʻalo i ka hāʻawi ʻana i nā iwi a i ʻole nā ​​​​mea momona i kāu ʻīlio, a koho i nā meaʻai aloha ʻīlio.

ʻO ka ʻiʻo a me nā hua manu: pōʻino no nā ʻīlio

Hiki i ka ʻiʻo a me nā hua manu ke loaʻa i nā maʻi bacteria ʻino, e like me Salmonella a me E. coli, hiki ke hoʻopilikia i ka digestive a me nā maʻi koʻikoʻi o nā ʻīlio. E hoʻomoʻa mau i ka ʻiʻo a me nā hua manu ma mua o ka hānai ʻana iā lākou i kāu ʻīlio.

Ka hopena: e makaʻala i ka mea a kāu ʻīlio e ʻai ai

Ma ke ʻano he mea mālama holoholona ponoʻī, pono e makaʻala i nā meaʻai e pōʻino ai kāu ʻīlio a pale i ka hānai ʻana iā lākou. Inā manaʻo ʻoe ua ʻai kāu ʻīlio i kahi mea ʻawaʻawa, e ʻimi koke i ka mālama holoholona. Ma ka makaʻala i ka mea a kāu ʻīlio e ʻai ai, hiki iā ʻoe ke hōʻoia i ko lākou olakino a hauʻoli no nā makahiki e hiki mai ana.