Mary Allen
Hoʻolauna: Nā ʻīlio Nui a me kā lākou mau meaʻai
E like me ka makahiki o kā mākou ʻīlio, hoʻololi ko lākou pono meaʻai. Pono nā ʻīlio makua i ka meaʻai i kūpono i ko lākou pono ponoʻī e mālama pono ai lākou i ke olakino maikaʻi a me ka ikaika. He mea paʻakikī ke koho ʻana i ka meaʻai ʻīlio maloʻo no kāu ʻīlio makua, no ka mea he nui nā koho i loaʻa. Eia naʻe, ma ka hoʻomaopopo ʻana i ka mea e nānā ai i ka meaʻai ʻīlio maloʻo no nā ʻīlio makua, hiki iā ʻoe ke hoʻoholo i ka ʻike e kōkua i kāu hoa ʻelemakule e ulu.
He aha ka mea e nānā ai i loko o ka meaʻai ʻīlio maloʻo no nā ʻīlio makua
Ke koho ʻana i kahi meaʻai ʻīlio maloʻo no kāu ʻīlio makua, he mea nui e ʻimi i kahi huahana i loaʻa nā mea waiwai kiʻekiʻe a ua hoʻonohonoho pono ʻia no nā ʻīlio kahiko. Pono ka ʻai ʻīlio kahiko ma lalo o ka calorie ma mua o ka ʻai ʻīlio maʻamau, no ka mea ʻoi aku ka liʻiliʻi o nā ʻīlio kahiko a koi aku i nā calorie liʻiliʻi. He mea maʻalahi hoʻi ia e ʻeli iho, me ka hui pū ʻana o ka protein, ka momona, a me ka fiber e kākoʻo ana i ka ʻai ʻana maikaʻi.
Maʻiʻo Protein a me ke ola kino ʻīlio
Pono ka protein no nā ʻīlio kahiko, no ka mea, kōkua ia i ka mālama ʻana i ka nui o ka ʻiʻo a kākoʻo i ka hana o ke kino. Eia nō naʻe, makemake paha nā ʻīlio kahiko i kahi ʻano protein ʻē aʻe ma mua o nā ʻīlio ʻōpio. E ʻimi i ka meaʻai ʻīlio maloʻo i loaʻa nā protein kiʻekiʻe a maʻalahi e hoʻoheheʻe ʻia e like me ka moa, ka pipi, a i ʻole ka iʻa. Hiki i nā ʻīlio kahiko ke pōmaikaʻi mai ka meaʻai protein haʻahaʻa, no ka mea hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kīkī a me nā pilikia olakino pili makahiki. He mea nui e kūkākūkā me kāu kauka holoholona ma mua o ka hoʻololi ʻana i ka ʻai a kāu ʻīlio makua.