Mary Allen
'Ōlelo Hoʻomaka: Ke Koʻikoʻi o nā ʻIlio Meaʻai
Ma ke ʻano he mea mālama holoholona aloha, makemake ʻoe e hōʻoia i ke olakino a hauʻoli kāu hoa huluhulu. ʻO kahi ala e hana ai i kēia, ʻo ia ka hāʻawi ʻana iā lākou i nā ʻīlio momona. He ala maikaʻi loa ka mālama ʻana e hōʻike i ke aloha i kāu ʻīlio a uku iā ia no kāna ʻano maikaʻi. Akā naʻe, ʻaʻole i hana ʻia nā ʻano like ʻole a pau. He mea nui e koho i nā meaʻai ʻaʻole ʻono wale nō akā pono pū kekahi no ke olakino o kāu ʻīlio.
Ka hoomaopopo ana i na pono ai o kou ilio
Ma mua o ke koho ʻana i ka mālama ʻīlio, pono e hoʻomaopopo i nā pono meaʻai o kāu ʻīlio. Pono nā ʻīlio i kahi meaʻai kaulike e pili ana i ka protein, nā momona, nā ʻakika, nā huaora, a me nā minela. Hāʻawi kēia mau meaʻai i ka ikehu, kākoʻo i ka hana immune, mālama i ka ʻili olakino a me ka ʻaʻahu, a kōkua i ka ʻai ʻana. Ma muli o ka makahiki o kāu ʻīlio, ʻano, ka nui, a me ka pae hana, ʻokoʻa paha kā lākou meaʻai.
Ke koho ʻana i nā mea kūpono no ka mālama ʻana i nā ʻīlio
Ke koho ʻana i ka mālama ʻīlio, he mea koʻikoʻi e heluhelu pono i ka papa inoa mea hoʻohui. E ʻimi i nā kumu protein kiʻekiʻe, e like me ka moa, pipi, hipa, a iʻa paha. E hōʻalo i ka mālama ʻana i loaʻa nā huahana by-products, fillers, a i ʻole preservatives artificial. Akā, e koho i nā mea lapaʻau e hoʻohana ana i nā mea mālama kūlohelohe e like me ka huaora E a i ʻole ka huaora C. Eia hou, e koho i nā meaʻai haʻahaʻa i ka momona a me nā calorie inā ʻoi aku ka nui o kāu ʻīlio i ka momona.
ʻO ke kuleana o ka protein i nā mālama ʻīlio
He meaʻai koʻikoʻi ka protein no nā ʻīlio no ka mea e hāʻawi ana i nā poloka kūkulu no ka ʻiʻo, nā iwi, a me nā ʻiʻo ʻē aʻe. Kākoʻo pū ʻo Protein i kahi ʻōnaehana olakino olakino a kōkua i ka mālama ʻana i kahi kapa ʻālohilohi. Ke koho ʻana i nā kumu protein no ka mālama ʻana i nā ʻīlio, e ʻimi i ka protein holoholona kiʻekiʻe, e like me ka moa, pipi, hipa, a iʻa paha. ʻAʻole maʻalahi ka ʻeli ʻana o nā ʻīlio i nā mea kanu, e like me ka soy a i ʻole ke kulina, a hiki ke hoʻoulu i nā maʻi allergies a i ʻole nā pilikia digestive.
Nā Pōmaikaʻi o ka Fiber ma ka mālama ʻīlio
ʻO ka fiber kekahi meaʻai koʻikoʻi ʻē aʻe no nā ʻīlio no ka mea e hāpai ana i ka hoʻoemi maikaʻi ʻana a me ka neʻe ʻana o ka ʻōpū. Hiki i ka fiber ke kōkua i ka hoʻoponopono ʻana i nā pae kōpaʻa koko a hoʻemi i ka pilikia o ka momona. ʻO nā kumu maikaʻi o ka fiber i ka mālama ʻīlio ʻo ia nā huaʻai a me nā mea kanu, e like me ka paukena, ʻuala, a me nā kāloti. Eia nō naʻe, hiki i ka nui o ka fiber ke kumu i ka maʻi maʻi, no laila he mea nui e hoʻokomo mālie i ka fiber.
Nā Huaora a me nā Minerale Pono no nā ʻīlio
He mea koʻikoʻi nā huaora a me nā minela no ka mālama ʻana i ka ʻōnaehana pale kino, nā iwi ikaika, a me ka olakino holoʻokoʻa. E ʻimi i nā hana ʻīlio i loaʻa nā huaora A, C, D, E, a me K, a me ka calcium, phosphorus, a me ka potassium. Hiki ke loaʻa kēia mau meaʻai i nā kumu protein kiʻekiʻe, nā huaʻai, a me nā mea kanu.
ʻO nā mea hoʻohui maʻamau e hōʻalo ʻia i ka mālama ʻīlio
Hiki ke hoʻopilikia i ke olakino o kāu ʻīlio kekahi mau mea hoʻohui i loaʻa maʻamau i ka mālama ʻīlio. Hoʻopili kēia i nā kala artificial, nā ʻono, a me nā mea mālama, e like me BHA, BHT, a me ethoxyquin. Ua hoʻopili ʻia kēia mau mea hoʻohui i ka maʻi maʻi maʻi, allergies, a me nā pilikia olakino ʻē aʻe. Akā, koho i nā mea hoʻohana e hoʻohana i nā mea mālama kūlohelohe, e like me ka huaora E a i ʻole ka huaora C.
Hana ʻia ma ka hale kūʻai aku
Hiki i nā ʻīlio hana hale ke ala maikaʻi loa e hōʻoia i ka loaʻa ʻana o kāu ʻīlio i ke olakino, nā mea kūlohelohe. Eia nō naʻe, pono e hahai i kahi meaʻai e hāʻawi i ke koena kūpono o nā meaʻai. Maikaʻi nā ʻīlio i kūʻai ʻia ma ka hale kūʻai a hele mai i loko o nā ʻano ʻono a me nā ʻano like ʻole. Inā koho ʻoe i nā meaʻai i kūʻai ʻia ma ka hale kūʻai, e heluhelu pono i ka lepili a koho i nā mea kūlohelohe kiʻekiʻe.
ʻO nā ʻīlio mālama ʻīlio momona maikaʻi loa
Nui nā ʻīlio mālama ʻīlio ma ka mākeke, a hiki ke paʻakikī ke ʻike i nā mea ʻoi aku ka maikaʻi. E ʻimi i nā brands e hoʻohana ana i nā mea kūlohelohe kiʻekiʻe, a pale aku i nā mea i loaʻa i nā huahana by-products, fillers, a i ʻole preservatives artificial. ʻO kekahi mau mea mālama ʻīlio momona maikaʻi loa ʻo Blue Buffalo, Wellness, a me Orijen.
Nā koho mālama ʻīlio haʻahaʻa Calorie
Inā ʻoi aku ke kaumaha o kāu ʻīlio a i ʻole ka momona, pono e koho i nā meaʻai haʻahaʻa calorie. E ʻimi i nā meaʻai kiʻekiʻe i ka protein a me ka fiber akā haʻahaʻa i ka momona a me nā calorie. ʻO kekahi mau koho mālama ʻīlio haʻahaʻa haʻahaʻa e pili ana i nā pīni ʻōmaʻomaʻo, kāloti, a me ka popcorn ea.
Hana ʻIlio Pilikia i ka Allergy
Inā loaʻa i kāu ʻīlio nā ʻaleʻa meaʻai a i ʻole naʻau, pono e koho i nā kuʻi me ka ʻole o nā mea ʻino. E ʻimi i nā meaʻai i kapa ʻia he hypoallergenic a i ʻole nā kumu kumu protein hou, e like me ka ʻiʻo a i ʻole ka ʻiʻo.
Ka Manaʻo Manaʻo: Hoʻomaka mua i ke olakino o kāu ʻīlio ma o nā meaʻai meaʻai
ʻO ke koho ʻana i nā meaʻai ʻīlio meaʻai he mea nui ia o ka mālama ʻana i ke olakino a me ka maikaʻi o kāu ʻīlio. Ma ka hoʻomaopopo ʻana i nā pono meaʻai o kāu ʻīlio, ke koho ʻana i nā meaʻai kiʻekiʻe, ka pale ʻana i nā mea hoʻohui ʻino, a me ke koho ʻana i nā meaʻai kūpono no ke kaumaha o kāu ʻīlio, ke olakino, a me nā maʻi allergies, hiki iā ʻoe ke hōʻoia i ka noho olakino a hauʻoli o kāu hoa huluhulu. E hoʻomanaʻo, pono e hāʻawi ʻia nā meaʻai ma ke ʻano maʻalahi a ʻaʻole pono e hoʻololi i ka meaʻai kaulike.