Mary Allen
Hoʻomaka: Hoʻomaopopo i ka ʻoki ʻana o Tenderloin
ʻO ka ʻokiʻoki palupalu he ʻokiʻoki ʻia a makemake nui ʻia o ka pipi, ʻike ʻia no kona palupalu, ʻono, a me ka versatility. He ʻoki wīwī ia e hele mai ana mai ka ʻāpana pūhaka o ka bipi, a manaʻo pinepine ʻia ʻo ia kekahi o nā ʻoki palupalu loa i loaʻa. Nui nā poʻe e koho e kuke me ka ʻokiʻoki palupalu no ka mea maʻalahi ka hoʻomākaukau, ʻono, a hiki ke hoʻohana ʻia i nā kīʻaha like ʻole.
Ka Anatomy o ka Bipi: Loaʻa i ka ʻoki ʻia ʻana o ka Tenderloin
No ka hoʻomaopopo ʻana i kahi e ʻoki ʻia ai ka ʻokiʻoki ʻia ma luna o ka bipi, he mea kōkua ka loaʻa ʻana o ka ʻike kumu o ke anatomy o ka bipi. Loaʻa ka ʻoki palupalu ma ka ʻāpana malo, aia ma ka hope o ka holoholona. Holo ka malo ma ka iwi kuamoʻo a me ka iwi ʻaoʻao, ka pūhaka pōkole, a me ka ʻāpana sirloin.
Ka Loin Area: Home of the Tenderloin Cut
ʻO ka ʻokiʻoki palupalu mai ka ʻāpana pūhaka pōkole o ka bipi, aia ma waena o ka iwi ʻaoʻao a me ka ʻāpana sirloin. ʻIke ʻia kēia wahi no ka palupalu loa, no ka mea, aia nā ʻiʻo i hoʻohana ʻole ʻia e ka bipi. Aia ka ʻokiʻoki palupalu i waenakonu o ka ʻāpana pūhaka pōkole, a holo ia ma ke kuamoʻo.
ʻO nā ʻoki ʻokoʻa o ka pipi: Ua wehewehe ʻia ka Tenderloin Cut
Nui nā ʻoki pipi ʻokoʻa, ʻo kēlā me kēia me ko lākou ʻano ponoʻī a me nā ʻano ʻano. Manaʻo pinepine ʻia ka ʻoki ʻoki ʻia ʻo ia kekahi o nā ʻoki i makemake nui ʻia, no ka mea, ʻoluʻolu loa ia a he ʻono ʻoluʻolu. Kūʻai ʻia ma ke ʻano he ʻoki holoʻokoʻa a i ʻole ma nā ʻāpana liʻiliʻi, e like me ka filet mignon. ʻO nā ʻoki pipi kaulana ʻē aʻe ka ribeye, sirloin, a me ka steak flank.
ʻO ka Tenderloin Cut: Nā ʻano a me nā ʻano
Ua mahalo nui ʻia ka ʻoki palupalu no kona ʻoluʻolu, ʻo ia ka mea i hele mai i kahi ʻāpana o ka bipi i hoʻohana ʻole ʻia. Ua ʻike ʻia ʻo ia no kona ʻono ʻoluʻolu, kahi mea i ʻoki ʻia i hiki ke hoʻohana ʻia i nā kīʻaha like ʻole. He wīwī ka ʻokiʻoki palupalu, me ka momona liʻiliʻi, a manaʻo pinepine ʻia he koho olakino maikaʻi ma mua o nā ʻoki pipi ʻē aʻe.
ʻO ke kuke ʻana me ka ʻoki ʻoki ʻia: nā ʻōlelo aʻoaʻo a me nā ʻenehana
I ka wā e kuke ai me ka ʻoki ʻoki ʻia, pono e mālama pono ia i mea e mau ai ka palupalu a me ka momona. ʻO kekahi ʻano hana kuke kaulana ʻo ia ka grilling, broiling, a me ka pan-frying. He mea nui nō hoʻi e hoʻomaʻamaʻa maikaʻi i ka ʻiʻo, no ka mea hiki ke maʻalahi ke ʻono. He nui ka poʻe e koho e hoʻohui i ka ʻokiʻoki ʻia me nā ʻuala wiwo ʻole, e like me ka hoʻemi ʻana i ka waina ʻulaʻula a i ʻole ka ʻalani béarnaise.
ʻOki ʻO Tenderloin vs Nā ʻoki ʻē aʻe: Hoʻohālikelike Meaʻai
Ke hoʻohālikelike ʻia me nā ʻoki pipi ʻē aʻe, ʻoi aku ka wīwī a haʻahaʻa ka momona o ka ʻokiʻoki. He kiʻekiʻe hoʻi i ka protein, ka hao, a me nā meaʻai pono ʻē aʻe. Eia naʻe, he mea nui e hoʻomaopopo he hiki ke ʻokoʻa ka meaʻai meaʻai ma muli o ke ʻoki kikoʻī a me ke ʻano o ka hoʻomākaukau ʻana.
ʻOki ʻia ʻo Tenderloin: He koho nui a maikaʻi hoʻi
ʻO ka ʻokiʻoki palupalu he koho maʻamau i hiki ke hoʻohana ʻia i nā kīʻaha like ʻole, mai ka ʻaina steak maʻamau a hiki i ka hoʻomākaukau ʻana. Manaʻo pinepine ʻia ʻo ia he manawa kūikawā i ʻoki ʻia ma muli o kona kumukūʻai a me kona kaulana, akā hiki ke lilo i mea hoʻohui ʻono i nā meaʻai o kēlā me kēia lā.
Pehea e koho ai a e hoʻomākaukau ai i ka ʻoki ʻokiʻoki maikaʻi loa
Ke koho ʻana i kahi ʻokiʻoki palupalu, he mea nui e ʻimi i ka ʻiʻo ʻulaʻula ʻulaʻula i ke kala a he ʻano paʻa. Pono ka ʻokiʻoki i marble maikaʻi, akā ʻaʻole momona. No ka hoʻomākaukau ʻana i ka ʻokiʻoki palupalu maikaʻi loa, pono e mālama pono iā ia a kuke i ka mahana i makemake ʻia. Nui ka poʻe e koho e hoʻomaha i ka ʻiʻo no kekahi mau minuke ma hope o ka kuke ʻana e ʻae i ka hāʻawi hou ʻana i nā wai.
Kahi e kūʻai ai i ka ʻoki ʻokiʻoki: Loaʻa i ka ʻiʻo kiʻekiʻe
Hiki ke loaʻa i nā hale kūʻai kīʻaha kūikawā, nā hale kūʻai kiʻekiʻe kiʻekiʻe, a me nā hale kūʻai pūnaewele. I ke kūʻai ʻana i ka ʻiʻo, he mea nui e ʻimi i nā kumu kaulana e hoʻokumu i ka pono o nā holoholona a me nā hana hoʻomau.
ʻO ke kumukūʻai o ka Tenderloin Cut: ka hoʻomaopopo ʻana i ke kumu kūʻai
Hiki ke ʻano like ʻole ke kumukūʻai o ka ʻoki ʻoki ʻia ma muli o ka maikaʻi o ka ʻiʻo a me kahi i kūʻai ʻia ai. ʻO ia kekahi o nā ʻoki pipi ʻoi aku ka maikaʻi, akā mahalo nui ʻia no kona ʻono a me kona ʻono.
Ka Hopena: E ʻoliʻoli i ka ʻoki ʻana i ka Tenderloin i kāu ʻai
ʻO kaʻokiʻoki palupalu he meaʻono a me nā meaʻono e hiki ke hoʻohanaʻia i nāʻano kīʻaha. Inā ʻoe e kuke ana no kahi hanana kūikawā a i ʻole e ʻimi wale ana i kahi meaʻai ʻono, ʻoki ʻokiʻoki ʻia he koho maikaʻi loa. Ma ka hoʻomaopopo ʻana i kahi o ka ʻokiʻoki, pehea e kuke ai, a me kahi e loaʻa ai ka ʻiʻo kiʻekiʻe, hiki iā ʻoe ke leʻaleʻa i kēia ʻoki ʻono i kāu kīhini ponoʻī.