Mary Allen
Aia ka solanine i ka ʻuala maka a me ka eggplant. Hoʻopōʻino kēia mea ʻawaʻawa i ka mucous membrane o nā pōpoki a hiki ke alakaʻi i ka maʻi maʻi, ka ʻūhā, a me ka maʻi hanu i nā hoa wāwae ʻehā.
He aha kaʻu e hānai ai i kaʻu pōpoki?
Makemake nui nā pōpoki e ʻai i ka moa, ka pipi, ka pipi a iʻa paha. ʻOiaʻiʻo, ʻaʻole pono ke olakino maikaʻi wale nō ka meaʻai pōpoki maikaʻi, akā maikaʻi nō hoʻi! Makemake kekahi mau pōpoki e ʻai i ka iʻa, makemake kekahi i ka moa: ʻO ke ala maikaʻi loa e ʻike ai i kā lākou makemake, ʻo ia ke hoʻāʻo.
He aha nā lāʻau lapaʻau home e ʻai ai nā pōpoki?
ʻOi aku ka maikaʻi o ka loaʻa ʻana o ka ʻiʻo i mea hou a mai nā mea mahiʻai organik. Hiki iā ʻoe ke hoʻomaʻemaʻe i ka meaʻai me nā ʻokoʻa like ʻole a i ʻole me ka ʻuala i hoʻolapalapa ʻia a hoʻokahi manawa i ka pule i kekahi mau hua manu a huaʻai paha. Eia naʻe, kapu loa nā huawaina a me nā hua waina no ka mea he mea make ia i kāu pōpoki.
He aha ka hana inā ʻaʻole ʻai nā pōpoki
- E hoʻololi pono i ka hānai.
- E nānā i ka waiho ʻana o ka hānai.
- E hoʻohui i nā ʻano like ʻole i ke kīʻaha meaʻai a kāu pōpoki.
- E hoʻāʻo i kāu pōpoki no ka ʻae ʻole i ka meaʻai.
- E hoʻomaopopo i nā pilikia a me nā loli.
- E koho i ka ipu kūpono a me ka wahi hānai.
- E nānā i nā niho a me nā niho.
ʻO wai nā huaʻai a me nā mea ʻai ʻona i nā pōpoki?
ʻAʻole kūpono nā legumes e like me ka pī, ka pī, a me nā lentils, nā mea kanu weliweli no nā pōpoki. ʻAʻole hiki ke loaʻa i nā pōpoki ke kāpeti a me ka ʻuala maka. He mea weliweli ka chives no ka ihu hulu, no ka mea, huikau pinepine lakou i ka leeks me ka mauu popoki.
ʻO wai ka hua ʻona i nā pōpoki?
He mea olakino ka hua no kākou nā kānaka, akā, ʻaʻole ia ma ka papa kuhikuhi popoki. Ma luna o nā mea a pau, ʻaʻole pono e pau nā hua pōhaku, nā hua waina a me nā huawaina i loko o ke kīʻaha o ka hoa noho holoholona. ʻO nā hua pōhaku e like me nā plums, nā apricots a me nā peaches i loaʻa i nā toxins e hiki ke ulu i loko o ka hydrocyanic acid.
He aha ka hua e hiki ia'u ke haawi i ka'u popoki?
No ka mea, ʻo ka ʻai nui o ka pōpoki ka ʻiʻo - a ʻo ia ka mea i hoʻolālā ʻia ai ka ʻōnaehana digestive o nā holoholona. ʻAʻole pōʻino nā huaʻai e like me ka strawberry, ka maiʻa a i ʻole nā ʻōpala i nā mea liʻiliʻi.
He mea make nā ʻōleʻa i nā pōpoki?
ʻAʻole ʻona nā ʻāpala i nā pōpoki, ʻoiai ma ka nui. Eia naʻe, inā loaʻa i kāu pōpoki ka hapa nui o nā ʻāpala, hiki iā ia ke hoʻopilikia i ka ʻōpū a me ka ʻōpū, ka nausea, ka luaʻi a me ka maʻi maʻi.
He pōʻino ka kiwi no nā pōpoki?
ʻAʻohe mea i loko o nā mea kanu kiwi i nele nā pōpoki. Makemake nā pōpoki i ke ʻala o ka mea kanu. E like me ka mea maʻamau, hana ka dose i ka mea make. Inā ʻai nui nā pōpoki i ka kiwi, hiki ke ʻike ʻia nā hōʻailona o ka ʻona e like me ka luaʻi a me ka maʻi ʻaʻai.
He maikaʻi anei ka ʻalani no nā pōpoki?
Hiki i nā pōpoki ke ʻai i ka melon? ʻOiaʻiʻo, ʻaʻohe hewa i ka ʻai ʻana o ka melon i kēlā me kēia manawa. ʻAʻole pili inā he meloni a i ʻole ka meli meli. ʻO ka hope loa, ʻaʻohe mea hoʻopōʻino i nā pōpoki.
Hiki iā ʻoe ke hāʻawi i ka meli i nā pōpoki?
He mea ʻono ka meli no nā pōpoki a ua hoʻopiha ʻia me nā antioxidants e pōmaikaʻi ai i nā hoa puaʻa. Akā naʻe, ʻaʻole ka meli ka mea pani no ka ʻai pōpoki a he nui loa ke kō no nā pōpoki. Ma nā helu liʻiliʻi, maikaʻi ka hānai ʻana i ka meli akā ʻaʻole pono.
He aha nā huaʻai maikaʻi no nā pōpoki?
No ka laʻana, ʻae maikaʻi nā pōpoki i nā mea kanu aʻa e like me kā kāloti a me nā parsnips. Hiki ke kau ʻia ʻo Zucchini, broccoli, paukena a peas paha ma ka papa kuhikuhi, e like me ke kākau ʻana o kēia alakaʻi. Eia naʻe, pono ʻoe e hoʻolapalapa a mahu paha i nā mea kanu.
He aha ka ʻai a ka pōpoki i ka lā?
Pono ka pōpoki hana maʻamau ma kahi o 65 grams o ka meaʻai pulu no ka kilo o ke kaumaha o ke kino i kēlā me kēia lā. ʻO nā pōpoki ulu a me nā pōpoki hānai ʻoi aku ka nui o ka calorie.
Hiki iaʻu ke hāʻawi i kaʻu sausage pōpoki?
ʻAʻole ʻawaʻawa nā ʻoki anu o kēlā me kēia ʻano i nā pōpoki, akā pono e hānai ʻia i ka manawa wale nō. Loaʻa nā mea ʻala he nui a maʻamau ka nui o ka paʻakai - nā meaʻai ʻaʻohe wahi i loko o ke kīʻaha o ka pōpoki.
Pehea e hoʻoulu ai i ka makemake i nā pōpoki?
ʻO ke kaomi iki ʻana i ka ihu, ʻo ia hoʻi ka ʻāpana huluhulu ʻole ma luna o ka ihu, i manaʻo ʻia e hoʻoulu i ka ʻai i nā pōpoki. ʻOiaʻiʻo, koi ʻia ka launa pū ʻana o kāu pōpoki. Hiki iā ʻoe ke hoʻoikaika i ka ʻae ʻia ma o kahi ʻano hoʻomaha a me ka stroking nui.
He aha ka makemake o ka popoki?
- Palaki mai ke poʻo a ka huelo.
- Hoʻopā a hoʻopaʻa.
- I ka hahai holoholona.
- Keʻokeʻaka.
- ka lā a me ka mahana.
- ʻAʻai.
- Piʻi.
- ʻokiʻoki.
He maikaʻi anei ka ʻaila huikau no nā pōpoki?
I ka ʻoiaʻiʻo, akā, ʻaʻole ʻae pinepine nā pōpoki i nā huahana waiu, ʻoiai ʻo ka hapa nui o lākou he lactose intolerant. Hiki i ka waiū bipi a me nā huahana i hana ʻia mai ia mea, e like me ka tiiki a i ʻole ka ʻaila, hiki ke hoʻopilikia i ka ʻōnaehana hoʻoheheʻe a hoʻoulu i ka luaʻi, ka ʻōpū, a me ka paʻa o nā pōpoki.