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He aha nā mea ʻoi loa 5 pono e hoʻokomo ʻia i ka ʻai ʻīlio?

Introduction: Ke koʻikoʻi o ka ʻai ʻīlio maikaʻi

Ma ke ʻano he ʻīlio ʻīlio, ʻo kekahi o nā mea koʻikoʻi e hiki ai iā ʻoe ke hana i mea e mālama pono ai kāu pipi i ke olakino a hauʻoli ʻo ia ka hāʻawi ʻana iā lākou i ka meaʻai maikaʻi. Hiki ke pale i nā pilikia olakino, mālama i ke kaumaha, a hoʻomaikaʻi i ka maikaʻi o ke ola o ka meaʻai kaulike i kūpono i nā pono meaʻai o kāu ʻīlio. Me ka nui o nā koho meaʻai ʻīlio i loaʻa, hiki ke paʻakikī ke hoʻoholo i nā mea e pono ai no ka ʻai a kāu ʻīlio.

Ma kēia ʻatikala, e kūkākūkā mākou i nā mea ʻelima maikaʻi loa e hoʻokomo ʻia i ka ʻai a kāu ʻīlio. E hoʻopili pū mākou i ka mea nui o ka pale ʻana i nā mea hoʻopihapiha a me nā mea hoʻohui artificial a hāʻawi i nā ʻōlelo aʻoaʻo e pili ana i ke koho ʻana i ka meaʻai ʻīlio kūpono no kāu hoa huluhulu.

Protein: ʻO ke kumu o kahi meaʻai olakino

ʻO ka protein ke kumu o ka ʻai ʻīlio olakino. He mea nui ia no ke kūkulu ʻana a me ka hoʻoponopono ʻana i ka ʻiʻo ʻiʻo a kōkua i ka ʻili olakino a me ka ʻaʻahu. Hiki ke kumu maikaʻi o ka protein mai nā mea holoholona e like me ka moa, pipi, hipa, a iʻa paha. Hiki i nā koho mea kanu e like me ka soy a me ka pī ke hāʻawi pū i ka protein akā hiki ke emi i ka digestible no kekahi mau ʻīlio.

Ke koho ʻana i ka meaʻai ʻīlio, e nānā i ka liʻiliʻi o 18% protein no nā ʻīlio makua a me 22% no nā ʻīlio. E hōʻoia i ka helu ʻia ʻana o ke kumu protein i loko o nā mea ʻai mua ma ka lepili a pale i nā huahana i loaʻa i nā huahana ʻiʻo a i ʻole nā ​​kumu inoa ʻole.

ʻO nā kalapona: Energy a me nā kumu waiwai

He kumu ikehu koʻikoʻi nā ʻīlio no nā ʻīlio, e hāʻawi ana i ka wahie no nā hana o kēlā me kēia lā. Hāʻawi pū lākou i ka waiwai waiwai nui o ka meaʻai ʻīlio, e hāʻawi ana i nā huaora a me nā minela koʻikoʻi. ʻO nā kumu waiʻawaʻa maikaʻi ʻo ka laiki ʻulaʻula, ka ʻuala, a me ka bale. ʻAʻole koi nā ʻīlio i ka nui o nā carbohydrates e like me ke kanaka, no laila e ʻimi i nā huahana i loaʻa i ka liʻiliʻi o ka 50% carbohydrates.

E hōʻalo i nā meaʻai ʻīlio i loaʻa i ka kulina, ka palaoa, a me ka soy no ka mea, he mau mea allergens maʻamau ia no nā ʻīlio a hiki ke alakaʻi i ka ʻeha a me nā pilikia ʻili.

Nā Momona Ola: Pono no ka Ola Canine

ʻO nā momona maikaʻi kahi mea nui o ka meaʻai kaulike no nā ʻīlio. Hāʻawi ka momona i ka ikehu, kākoʻo i ka lolo a me ka ʻōnaehana nerve, a hoʻoikaika i ka ʻili olakino a me ka ʻaʻahu. ʻO nā kumu momona maikaʻi i loko o ka meaʻai ʻīlio, ʻo ia ka momona moa, ka aila iʻa, a me ka hua flax. E nānā i nā huahana i loaʻa ma ka liʻiliʻi he 5% momona no nā ʻīlio makua a me 8% no nā ʻīlio.

E hōʻalo i nā meaʻai ʻīlio i loaʻa nā mea hoʻomalu kūlohelohe e like me BHA, BHT, a me ethoxyquin, no ka mea hiki ke hōʻino i ke olakino o kāu ʻīlio.

Nā Huaʻai a me nā Minerale: Nā meaʻai pono no nā ʻīlio

ʻO nā huaora a me nā minela nā meaʻai pono e pono ai nā ʻīlio no ka mālama ʻana i ke olakino maikaʻi loa. He kuleana koʻikoʻi lākou i nā hana like ʻole o ke kino, e like me ka hana immune, olakino iwi, a me ka hoʻopaʻa ʻana i ka ʻiʻo. ʻO nā kumu maikaʻi o nā huaora a me nā minela koʻikoʻi nā huaʻai, nā mea kanu, a me nā mea hoʻohui e like me ka huaora E, ka huaora C, a me ka zinc.

E hōʻoia i ka ʻai ʻana o kāu ʻīlio i ka hui pū ʻana o nā huaora a me nā minela koʻikoʻi e kūpono i nā pono meaʻai o kāu ʻīlio.

Fiber: Hoʻoikaika i ke ola kino

Pono ka fiber no ka hoʻoikaika ʻana i ke olakino digestive i nā ʻīlio. Kōkua ia i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū a hiki ke pale i ka constipation a me ka maʻi maʻi. ʻO nā kumu maikaʻi o ka fiber i ka ʻai ʻīlio, ʻo ia ka laiki palaka, ka ʻuala, a me nā mea kanu e like me ka broccoli a me nā kāloti.

E ʻimi i nā meaʻai ʻīlio i loaʻa ma waena o 2% a me 5% fiber no ka hoʻoikaika ʻana i ke olakino digestive maikaʻi loa.

Wai: Mālama i kāu ʻīlio i ka wai

ʻO ka wai ka meaʻai koʻikoʻi loa no nā ʻīlio, a he mea nui ka hydration kūpono no ka mālama ʻana i ke olakino holoʻokoʻa. E hōʻoia i ka loaʻa ʻana o kāu ʻīlio i ka wai maʻemaʻe a me ka wai hou i nā lā a pau.

Hoʻohana maʻamau i nā mea hoʻopihapiha e pale ai i ka ʻai ʻīlio

Hoʻohana mau ʻia nā mea hoʻopiha e like me ke kulina, ka palaoa, a me ka soy i ka ʻai ʻīlio e hoʻonui i ka nui a hoʻemi i nā kumukūʻai. Eia naʻe, hāʻawi kēia mau meaʻai i ka waiwai meaʻai liʻiliʻi a hiki ke paʻakikī i kekahi mau ʻīlio e ʻeli. E hōʻalo i nā meaʻai ʻīlio i loaʻa nā mea hoʻopihapiha a e ʻimi i nā huahana i loaʻa nā meaʻai kiʻekiʻe.

Nā mea hoʻohui hana: nā mea ʻino e makaʻala ai

Hoʻohui pinepine ʻia nā mea hoʻohui artificial e like me nā preservatives, nā kala, a me nā mea ʻono i ka meaʻai ʻīlio e hoʻomaikaʻi ai i ka palatability a hoʻonui i ke ola o ka papa. Eia nō naʻe, hiki i kēia mau mea ke hoʻopilikia i ke olakino o kāu ʻīlio a pono e pale ʻia. E ʻimi i nā huahana i loaʻa nā preservatives kūlohelohe a pale i nā mea i loaʻa nā mea hoʻohui synthetic.

Ke koho ʻana i ka ʻai ʻīlio kūpono no kāu pipi

Ke koho ʻana i ka meaʻai ʻīlio kūpono no kāu pipi, e noʻonoʻo i ko lākou makahiki, ʻano, a me ka pae hana. He ʻokoʻa nā pono meaʻai o nā ʻīlio a me nā ʻīlio kahiko ma mua o nā ʻīlio makua, a makemake paha kekahi mau ʻīlio i ka protein a ʻoi aku ka liʻiliʻi ma mua o nā ʻīlio ʻē aʻe. E kūkākūkā me kāu kauka holoholona e hoʻoholo i ke ʻano o ka meaʻai i kūpono i kāu ʻīlio.

Hana ʻana i kāu meaʻai ʻīlio ponoʻī: nā pono a me nā pōʻino

Makemake kekahi mau mea ʻīlio e hana i kā lākou ʻai ʻīlio ponoʻī e hōʻoia i ka loaʻa ʻana o kā lākou holoholona i nā meaʻai kiʻekiʻe. ʻOiai he koho maikaʻi kēia, hiki ke paʻakikī hoʻi e hōʻoia i ka loaʻa ʻana o kāu ʻīlio i kahi meaʻai kaulike. E kūkākūkā me kāu kauka holoholona e hoʻoholo i nā mea ʻai a me nā mea hoʻohui e pono ai kāu ʻīlio.

Manaʻo Manaʻo: E hānai i kāu ʻīlio no ke ola lōʻihi a olakino

ʻO ka hāʻawi ʻana i kāu ʻīlio me ka meaʻai maikaʻi he mea nui ia no ko lākou olakino a maikaʻi. E hōʻoia i ka ʻai ʻana o kāu ʻīlio i nā meaʻai pono e like me ka protein, carbohydrates, nā momona olakino, nā huaora a me nā minela, fiber, a me ka wai. E hōʻalo i nā mea hoʻopihapiha a me nā mea hoʻohui kūlohelohe a kūkākūkā me kāu kauka holoholona e hoʻoholo i ke ʻano o ka meaʻai i kūpono no kāu pipi. Ma ka hānai ʻana i kāu ʻīlio me kahi meaʻai kaulike, hiki iā ʻoe ke kōkua iā lākou e ola i ke ola lōʻihi a olakino.

Mary Allen

i kakauia ma Mary Allen

Aloha mai, ʻo wau ʻo Mary! Ua mālama au i nā ʻano holoholona he nui e like me nā ʻīlio, nā pōpoki, nā puaʻa guinea, nā iʻa, a me nā ʻīlio ʻumiʻumi. He ʻumi kaʻu mau holoholona ponoʻī i kēia manawa. Ua kākau au i nā kumuhana he nui ma kēia wahi e pili ana i ka pehea, nā ʻatikala ʻike, nā alakaʻi mālama, nā alakaʻi hānai, a me nā mea hou aku.

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