Mary Allen
Inā makemake ʻoe e hāʻawi i nā ʻīlio i kahi ʻāpana mea kanu, e koho i kahi meaʻai maikaʻi no kāu hoa ʻehā wāwae. He maikaʻi nā huaora, fiber, a me nā haʻaleʻa i loko o ka ʻīlio. E heluhelu maanei he aha nā ʻano like ʻole i kaulana loa a ʻaʻole pono ʻoe e hānai.
Inā makemake ʻoe e hāʻawi i kāu ʻīlio i nā mea kanu hou i kēlā me kēia manawa, pono e hānai mau ʻia lākou me ka ʻole o ka manawa, holoi ʻia, a ʻaʻole hoʻi i hoʻohu ʻia. Eia kekahi, ʻaʻole pono e hoʻonui i nā mea kanu ma mua o 30 pakeneka o ka meaʻai i kēlā me kēia lā. Hiki iā ʻoe ke hānai i nā ʻano like ʻole me ke kānalua ʻole.
Kaulana kēia meaʻai me nā ʻīlio
ʻO kā kāloti kekahi o nā ʻano mea kanu kaulana loa a ua ʻae maikaʻi ʻia e ka hapa nui o nā ʻīlio. Hiki iā lākou ke hānai maka, ʻoki ʻia, kuke ʻia, a hoʻomoʻa ʻia a hāʻawi i ka ʻīlio me ka nui o ka beta-carotene no ka ʻike maka maikaʻi, ka ʻili, a me ka lauoho, a me nā mea ʻē aʻe. Manaʻo ʻia lākou he mea maʻalahi loa a hoʻohana pinepine ʻia ma ke ʻano he mea hoʻohui nā meaʻai māmā.
ʻO nā ʻuala i hoʻolapalapa ʻia he mea hoʻolako kaulana hoʻi i ka fiber dietary, nā wikamina, a me na minerala. Eia kekahi, hana maikaʻi ka hapa nui o nā ʻīlio me ka zucchini mashed a i ʻole ka ʻōpala. Hiki ke hānai ʻia ka ʻuala, ka kohlrabi, a me ka beetroot - inā makemake ʻoe e hānai i kāu broccoli ʻīlio, pono ʻoe e mahu ma mua, e hoʻomaʻemaʻe a laila hānai iā ia i nā mea liʻiliʻi loa.
ʻAʻole olakino nā ʻano ʻano āpau
ʻO nā aniani, ka avocado, nā mea kanu, ke kāleka, a me nā leeks kekahi o nā nā meaʻai e pale aku nā ʻīlio i ka ʻai ʻana. Pela no ka lau omaomao. He mea nui hoʻi ʻaʻole ʻoe e hānai maka i nā ʻano like ʻole. ʻO kēia ka ʻuala, ka pī, ka aubergines, a me nā ʻōmaʻomaʻo ʻōmaʻomaʻo - ma ke ʻano nui, pono e ʻai ʻia nā ʻīlio e nā ʻīlio i nā mea liʻiliʻi loa. Inā ʻaʻole maopopo iā ʻoe inā hiki i kāu ʻīlio ke ʻae i kekahi ʻano a i ʻole, ʻoi aku ka maikaʻi e nīnau i kāu kauka holoholona no ka ʻōlelo aʻo, no ka mea, ʻokoʻa kēlā me kēia ʻīlio a hiki ke hana ʻia ka intolerance me nā mea kanu ʻē aʻe. 'īlio hiki ke ʻai me ka pilikia ʻole.
Inā ʻAʻole ʻAi ka ʻīlio i nā lau ʻai
No ka mea he mea nui nā mea kanu no ka ʻai kūpono o nā ʻīlio, pono i kāu ʻīlio ke loaʻa i ka 20 a 30 ka nui o nā mea kanu i loko. ʻai ʻīlio no ka ai ana. No nā hoaaloha ʻehā ʻaʻole makemake i nā mea kanu a i ʻole nā huaʻai, hiki iā ʻoe ke hoʻohana i nā mea kanu kūikawā a i ʻole nā huaʻai i hui ʻia mai nā hale kūʻai kūikawā. ʻOiai ʻaʻole like kēia ʻano like me nā mea kanu hou a i ʻole nā huaʻai e pili ana i ka maikaʻi, hāʻawi ia i kāu ʻīlio picky me nā meaʻai pono. No ka laʻana, aia nā hui ʻai meaʻai hiki ke hāʻawi ʻia ma ke ʻano pauka ma luna o ka hānai a i ʻole ka ʻiʻo. I kēlā me kēia hihia, e hōʻoia i ka maikaʻi o nā huila a e nānā i nā meaʻai. Pono ʻole nā mea hoʻohui ʻaʻohe wahi i ka hānai.