Mary Allen
Introduction: Nā Pōpoki Nui a me ka ʻai
E like me ka makahiki o nā pōpoki, loli paha ko lākou ʻai a me ka ʻai. Hiki i nā pōpoki ʻelemakule, ʻoi aku ka nui o nā makahiki ʻehiku, e hoʻomaka e ʻai liʻiliʻi a i ʻole e koho i kā lākou koho meaʻai. He mea pili kēia i nā mea nona nā pōpoki e makemake ana e hōʻoia i ka loaʻa ʻana o kā lākou holoholona i ka meaʻai kūpono no ko lākou mau makahiki a me nā pono olakino. ʻO ka hoʻomaopopo ʻana i nā kumu maʻamau o ka hoʻemi ʻana i ka ʻai ʻana i nā pōpoki makua hiki ke kōkua i nā mea nona nā holoholona e ʻike i nā pilikia olakino a hana i nā hana e mālama ai i ka makemake a me ka meaʻai o kā lākou pōpoki.
ʻO nā hoʻololi e pili ana i nā makahiki i ka ʻai ʻana o nā pōpoki makua
E like me ka makahiki o nā pōpoki, hiki ke lohi i kā lākou metabolism a me ka digestive system, e alakaʻi ana i ka emi ʻana o ka ʻai. Hiki i kekahi mau popoki kahiko ke emi i ko lākou ʻono a me ka ʻono, ʻaʻole ʻoluʻolu ke ʻai. Eia kekahi, hiki i nā pōpoki kahiko ke ʻike i ka emi ʻana o ka pae hana, hiki ke alakaʻi i ka emi ʻana o nā koi calorie. He mea nui i ka poe nona ka popoki ke kiai i ke kaumaha o ka popoki makua a hooponopono i ka lakou mau hana hanai e like me ka malama ana i ke kaumaha maikai a loaa ka mea ai kupono.
Nā Pilikia niho a me ka ʻai ʻana i ka meaʻai popoki kiʻekiʻe
ʻO nā pilikia niho e like me ka pala o ka niho, ka maʻi ʻaʻa, a me ka nalo ʻana o nā niho hiki ke hōʻeha i nā pōpoki makua ke ʻai. Hiki iā lākou ke ʻalo i nā meaʻai paʻakikī a i ʻole nā meaʻai ʻuʻuku, a ma kahi o, makemake lākou i nā meaʻai palupalu a pulu. Inā loaʻa ka pōpoki i nā pilikia niho, he mea nui e lawe iā lākou i ke kauka holoholona no ka mālama ʻana a hoʻoponopono i kā lākou meaʻai e like me ia. ʻO ka hoʻomaʻemaʻe ʻana i ka meaʻai maloʻo me ka wai a i ʻole ka hānai ʻana iā lākou i ka meaʻai hiki ke maʻalahi iā lākou ke ʻai.
ʻO nā pilikia o ka ʻōpū a me ka ʻai ʻana i ka popoki kiʻekiʻe
Hiki i nā pōpoki kahiko ke loaʻa i nā pilikia o ka ʻōpū e like me ka constipation, diarrhea, a me ka luaʻi ʻana, hiki ke hoʻopilikia i ko lākou ʻai. Hiki i kekahi mau pōpoki ke ʻalo loa i ka meaʻai inā ʻeha lākou a ʻeha paha ka ʻōpū. He mea nui ka nānā ʻana i ka neʻe ʻana o ko lākou ʻōpū a kamaʻilio pū me ke kauka lapaʻau inā loaʻa kekahi pilikia. Pono paha ka hoʻololi ʻana i ka meaʻai a i ʻole ka lāʻau lapaʻau no ka mālama ʻana i nā pilikia o ka ʻōpū.
ʻO nā maʻi maʻi maʻi a me ka ʻai ʻana i nā meaʻai popoki kahiko
Hiki i nā pōpoki kahiko ke hoʻomohala i nā maʻi maʻi e like me ka maʻi maʻi maʻi, ka maʻi diabetes, a i ʻole hyperthyroidism, hiki ke hoʻopilikia i ko lākou makemake a koi i ka hoʻololi ʻana i ka meaʻai. No ka laʻana, pono paha nā pōpoki me ka maʻi kīkī i ka meaʻai protein haʻahaʻa, aʻo nā pōpoki me ka maʻi maʻi diabetes e pono paha i ka protein kiʻekiʻe, ka meaʻai haʻahaʻa haʻahaʻa. He mea nui e hana pū me ka mea lapaʻau e hana i kahi hoʻolālā meaʻai e kūpono i nā pono kikoʻī o kāu pōpoki makua.
ʻO nā lāʻau lapaʻau a me ka ʻai ʻana i ka popoki kiʻekiʻe
Hiki i kekahi mau lāʻau lapaʻau ke hoʻopau i ka ʻai i nā pōpoki makua. Inā loaʻa kāu pipi i ka lāʻau lapaʻau, pono e nānā i kā lākou ʻai ʻana a kūkākūkā me ke kauka lapaʻau inā loaʻa kekahi pilikia. Hiki i ke kauka lapaʻau ke ʻōlelo e hoʻololi i ke ʻano a i ʻole ke hoʻololi ʻana i kekahi lāʻau lapaʻau ʻē aʻe.
Nā Kūlana Kaiapuni a me ka ʻai ʻana i ka meaʻai ʻo Popi
Hiki ke hoʻololi i ka ʻai ʻana o ka pōpoki kahiko i nā loli i ke kaiapuni a i ʻole ka hana maʻamau. No ka laʻana, ʻo ka neʻe ʻana i kahi home hou a i ʻole ka loaʻa ʻana o kahi puaʻa hou i loko o ka hale hiki ke hoʻoweliweli a alakaʻi i ka emi ʻana o ka ʻai. He mea nui ka hāʻawi ʻana i kahi ʻoluʻolu a me ke kaumaha ʻole no kāu pōpoki makua a mālama i kahi papa hana hānai mau.
Nā Hoʻololi Hoʻololi a me ka ʻai ʻana i ka popoki kiʻekiʻe
Hiki i nā pōpoki makua ke ʻike i nā loli ʻano e pili ana i ko lākou ʻai. Eia kekahi laʻana, hiki ke emi i ka hana aʻaʻole e puhi i ka nui o nā calorie, e alakaʻi ana i ka emiʻana o ka makemake. Eia hou, hiki i kekahi mau pōpoki ke maʻalahi i kā lākou koho meaʻai a makemake paha e ʻai i nā manawa like ʻole o ka lā. He mea nui ka nānā ʻana i kā lākou ʻano hana a hoʻoponopono i kā lākou hana hānai e like me ia.
ʻAi ʻai a me ka ʻai ʻana o nā pōpoki poki
He ʻokoʻa nā pono meaʻai o nā pōpoki ʻelemakule ma mua o nā pōpoki ʻōpio. Pono lākou e ʻoi aku ka nui o ka protein, ka liʻiliʻi o nā haʻahaʻa haʻahaʻa, a me ka nui o ka makū i kā lākou ʻai. He mea nui e koho i ka meaʻai popoki kiʻekiʻe e kūpono ana i kā lākou mau meaʻai ponoʻī.
ʻO ka hoʻomaʻemaʻe a me ka ʻai ʻana i ka popoki kiʻekiʻe
Hiki i nā pōpoki makua ke lilo i ka wai maloʻo maʻalahi, hiki ke hoʻopilikia i ko lākou ʻai. He mea nui ka hoʻolako ʻana i ka wai hou a maʻemaʻe i nā manawa a pau a paipai iā lākou e inu ma ke kau ʻana i nā kīʻaha wai ma nā wahi like ʻole a puni ka hale.
ʻO nā koho meaʻai popoki kiʻekiʻe a me ka makemake
Makemake paha nā pōpoki ʻelemakule i nā ʻano meaʻai like ʻole ma mua o nā pōpoki ʻōpio. Makemake paha lākou i nā meaʻai palupalu, pulu a pilikia paha i ka nau ʻana i nā meaʻai paʻakikī. He mea nui ka hāʻawi ʻana i nā koho meaʻai like ʻole a nānā i kā lākou ʻai ʻana e hōʻoia i ka loaʻa ʻana o ka meaʻai kūpono.
Ka Manaʻo: Ka hoʻomaopopo a me ka mālama ʻana i ka ʻai ʻana o nā pōpoki poki
E like me ka makahiki o nā pōpoki, loli paha ko lākou ʻai a me ka ʻai. ʻO ka hoʻomaopopo ʻana i nā kumu maʻamau o ka hoʻemi ʻana i ka ʻai ʻana i nā pōpoki makua hiki ke kōkua i nā mea nona nā holoholona e ʻike i nā pilikia olakino a hana i nā hana e mālama ai i ka makemake a me ka meaʻai o kā lākou pōpoki. ʻO ka nānā ʻana i nā lāʻau lapaʻau maʻamau, ka nānā ʻana i ko lākou kaumaha a me ka ʻai ʻana, a me ke koho ʻana i kahi meaʻai popoki kiʻekiʻe e hiki ke hōʻoia i ka loaʻa ʻana o kāu pōpoki makua i ka meaʻai kūpono no ko lākou mau makahiki a me nā pono olakino.