Ua ʻōlelo ʻia ʻo Turmeric no ka osteoarthritis a me ka maʻi kanesa i nā ʻīlio. ʻAʻole hiki i nā haʻawina lāʻau ke hōʻoia i ka hopena anti-cancer.
E kūʻai i ka turmeric no nā ʻīlio
Hiki iā ʻoe ke kūʻai i turmeric ma ke ʻano he kumu ʻai meaʻai mākaukau no nā ʻīlio.
Eia naʻe, pono ʻoe e nānā maikaʻi i kēia mau lāʻau lapaʻau. No ka mea, ʻaʻole mālama kēlā me kēia pauda i kāna ʻōlelo hoʻohiki.
Mai hāʻawi i kāu hoa ʻehā wāwae i nā meaʻai i manaʻo ʻia no ke kanaka. Hiki i kēia mau mea ke hoʻopōʻino i ke olakino o kāu ʻīlio.
He pōʻino anei ka turmeric i nā ʻīlio?
Eia kekahi, hoʻohana maikaʻi ʻia ka curcumin e ke kino me ka ʻole o nā mea hoʻohui. Pono e ʻai ʻia nā kiʻekiʻe kiʻekiʻe o ka curcumin e loaʻa ai kahi hopena koʻikoʻi.
No laila, hui pinepine ʻia ka turmeric me ka piperine a me ka momona. ʻO ka hopena he paʻi momona. Ma muli o kona kala melemele ʻulaʻula, hāʻawi pinepine ʻia ia e like me ka paʻi gula.
ʻO Piperine he mea i loaʻa i loko o ka pepa ʻeleʻele. Ua ʻōlelo ʻia e hoʻomaikaʻi i ka absorption o ka mea hana curcumin i loko o ka ʻōpū.
Ka nui o ka turmeric no nā ʻīlio
ʻO ke ʻano kikoʻī e pili ana i ke ʻano o ka turmeric extract āu e hoʻohana ai. Eia kekahi, e hoʻoholo ke kaumaha o ke kino o kāu ʻīlio i ka nui.
No ka pauka ma ke ʻano papa, aia ma waena o 1 a me 4 capsules. A me ka pauka turmeric ma ke ʻano he paʻi gula, ʻo ke ʻano i ʻōlelo ʻia he hapalua teaspoon i 2 teaspoons. Pono e hoʻohana ʻia ʻelua a ʻekolu mau manawa i ka pule.
Inā kānalua, e nānā i ka hōʻailona o kāu huahana turmeric.
Hiki i ka turmeric ke loaʻa kahi hopena maikaʻi ʻole. ʻO ia ke kumu e wehewehe mau ai ʻoe i ka lawelawe ʻana i nā huahana turmeric me kāu kauka holoholona.
ʻO ka pauka mai ka mea kanu turmeric
ʻAʻole i lōʻihi loa, ʻaʻole ʻike ʻia ka turmeric ma Central Europe. Ua ʻike ʻia ma ka hui ʻana o ka curry mai kahi ʻala melemele ʻulaʻula ke kala.
Loaʻa ka Turmeric ma ke ʻano he pauka. Loaʻa ka mea ʻala i kapa ʻia ʻo curcumin mai ke kumu aʻa o ka mea kanu turmeric.
Ua ʻike ʻia ka mea kanu ma lalo o nā inoa aʻa saffron a ʻaʻa melemele. ʻO ka inoa melemele mai ke ʻano hoʻopunipuni o ka ʻōpuʻu aʻa me ka ʻala. ʻO ka rhizome, ʻo ia hoʻi ka ʻaʻa ʻaʻa, ʻano huikau ke ʻano me ke aʻa ginger.
Inā ʻoki ʻoe i ke aʻa turmeric, ʻike koke ʻoe i ke kala melemele ʻālohilohi. Hoʻohana ʻia kēia i mea pena. Ma ke ʻano he mea hoʻohui meaʻai, ua koho ʻia ka curcumin E100. ʻOi aku ka maikaʻi o kēia mea maoli ma mua o ka saffron.
Hele mai ka Curcumin mai nā wahi wela a ua mahi nui ʻia ma India.
ʻO ka turmeric hou no nā ʻīlio
Inā loaʻa iā ʻoe ke aʻa turmeric hou ma nā hale kūʻai, hiki iā ʻoe ke hui pū me ka ʻai a kāu ʻīlio.
Ma laila, haʻahaʻa ka hapa o nā mea hana i ka hoʻohālikelike ʻia me ka pauka, capsules, a i ʻole turmeric paste. No laila ʻaʻole ʻoe e hoʻokō i kahi hopena therapeutic. No laila hiki iā ʻoe ke hānai pono i ke kumu.
ʻOi aku ka maikaʻi e ʻoki i ke aʻa i ʻāpana liʻiliʻi a e mahu pōkole. ʻO kēia ke ʻano o ka lilo ʻana o ke aʻa melemele i mea ʻai maikaʻi loa no ka papa kuhikuhi ʻīlio.
Pinepine ninau ninaninau 'ana i
He mea make ka turmeric i nā ʻīlio?
Manaʻo ka poʻe he kūpono hoʻi nā ʻīlio turmeric i kā lākou kīʻaha kīʻaha. Akā e makaʻala! No ka mea, loaʻa i kekahi mau huahana turmeric ka emulsifier polysorbate 80, hiki ke hoʻoulu i kahi haʻalulu pseudoallergic koʻikoʻi i nā ʻīlio.
ʻO wai ka turmeric no nā ʻīlio?
ʻO Vitalpaw Curcuma curcumin pauka me ka piperine i hoʻomākaukau ʻia no nā ʻīlio a me nā pōpoki 30g, no ka hānai pololei ʻana a i ʻole ka paʻi gula / waiu, ka maʻemaʻe kiʻekiʻe a me ka maikaʻi me ka puna dosing.
He aha nā mea ʻala maikaʻi no nā ʻīlio?
ʻO nā mea kanu ʻonika a me nā leek e like me nā aniani, shallots, garlic, chives, a me nā kālika hihiu i loko o nā pūhui sulfur e like me alliin, he mea ʻawaʻawa i nā ʻīlio a hiki ke hoʻoweliweli i ke ola ma nā ʻano kiʻekiʻe. Loaʻa i ka Nutmeg ka myristicin, kahi mea ʻona i nā ʻīlio a hiki ke hoʻoulu i nā hopena neurological.
He aha nā mea ʻala ʻaʻole makemake i nā ʻīlio?
Nā mea ʻala wela
Hiki i ke chili, ka paprika wela, a i ʻole ka pepa ke hoʻonāukiuki i ka ihu paʻakikī o ka ʻīlio a alakaʻi i ka maʻi ʻana a me ka hoʻoheheʻe ʻana o ka ihu. ʻO nā mea ʻala ʻē aʻe e like me ka cloves a me ke kinamona ʻaʻala maikaʻi ʻole i nā ʻīlio a hiki ke lilo i mea make i nā holoholona.
ʻEhia ka nui o ka pauka rosehip no ka ʻīlio?
Hoʻomaloʻo ʻia nā pūhaka rose a hoʻomaloʻo maikaʻi ʻia a hoʻohui ʻia i ka hānai. Eia nō naʻe, pono e mālama ʻia ka dosage, nā ʻīlio ma lalo o 5 kg 1 teaspoon, nā ʻīlio a hiki i 15 kg 1 punetēpē, nā ʻīlio a hiki i 30 kg 1-2 punetēpē, a ma luna o 2-4 punetēpē i kēlā me kēia lā.
Hiki iaʻu ke hāʻawi i kaʻu ʻīlio rosehip pauka?
Nui nā ʻīlio e hāʻawi i kā lākou mau puaʻa rosehip pauka - a me ke kumu maikaʻi. No ka mea he kumu maikaʻi ʻo rose hips no nā ʻīlio a hoʻoikaika i ko lākou ʻōnaehana pale. Loaʻa iā lākou nā huaora koʻikoʻi e like me nā huaora A a me E a me nā huaora B-complex he nui.
He aha ka Spirulina e hana ai no nā ʻīlio?
Hiki i ka pauka Spirulina no nā ʻīlio ke kōkua i ka hoʻolaha ʻana i kahi ʻano alkaline i nā ʻīlio ma o ka meaʻai. Me kona helu nui o nā enzymes, amino acids, vitamina, minerals, and antioxidants, hiki i ka spirulina ke hāʻawi pū i ka meaʻai i ka hoʻoulu ʻana i nā kaʻina metabolic koʻikoʻi i nā ʻīlio.
Hiki iaʻu ke hāʻawi i ka ginger i kaʻu ʻīlio?
ʻAe, hiki i kāu ʻīlio ke ʻai i ka ginger! ʻAʻole pōʻino ʻo Ginger i nā ʻīlio. ʻO ka mea ʻē aʻe, maikaʻi loa ka ʻuala no kāu ʻīlio. Hiki ke kōkua ʻo Ginger i nā pilikia o ka ʻōpū a i ʻole osteoarthritis, no ka laʻana.
Mary Allen