Mary Allen
Hele ke aloha ma ka ʻōpū, ma ke kanaka a me ka ʻīlio. Eia naʻe, he mea nui e hoʻolohe i ka mea e hele pololei ma ka ʻōpū.
ʻO ka nui o nā meaʻai i ʻike mākou he mea ʻono, he mea weliweli a make paha i nā ʻīlio.
Ua ʻike paha ʻoe he ʻino ka helu 9 no nā ʻīlio?
kokoleka
Ua ʻike ka hapa nui o ka poʻe ʻaʻole ʻae ʻia nā ʻīlio a me nā pōpoki e ʻai i ke kokoleka. ʻOiai he kamaliʻi ke aʻo nei mākou ʻaʻole e kaʻana like i nā kaola momona me nā hoaaloha ʻehā wāwae.
Loaʻa i ka kokoleka ka theobromine, he mea ʻawaʻawa i nā ʻīlio. ʻO ka ʻeleʻele o ke kokoleka, ʻoi aku ka nui o ia mea.
ʻO nā hōʻailona o ka make ʻana he tachycardia, pilikia hanu, luaʻi, a i ʻole ka maʻi maʻi.
'Alika
Loaʻa i nā ʻolika ʻulaʻula a me ka ʻeleʻele nā pūhui sulfur e hoʻopau i nā ʻili koko ʻulaʻula o nā ʻīlio. ʻAʻole pili inā ua moʻa a maloʻo paha nā ʻolika.
No laila, ma mua o ka hāʻawi ʻana i nā koena o ka ʻīlio, pono ʻoe e noʻonoʻo pono i nā mea ʻai!
Hiki ke ʻike ʻia kēlā ʻano ʻona e ke koko i loko o ka mimi o ka ʻīlio.
ʻO ka hua waina
ʻAʻole hiki i ka nui o nā ʻīlio ʻīlio a me nā ʻīlio i hoʻopaʻa mua ʻia i ka genetically ke ʻae i ka waikawa oxalic i loaʻa i loko o nā hua waina.
Hiki nō hoʻi i nā hua waina ke kumu i kēia mea make.
Inā ma hope o ka ʻai ʻana i ka hua waina, ʻike ʻia ka ʻīlio i ka palaualelo a me ka luaʻi, a laila hiki ke make.
Puaʻa Maka
ʻO ka pilikia ma ʻaneʻi ʻaʻole ka puaʻa ponoʻī, akā ʻo ka maʻi Aujeszky hiki ke hūnā i loko. He mea ino ole ia i ke kanaka, aka, he make no na ilio.
Pono e moʻa mau ʻia ka puaʻa ma mua o ka hānai ʻana no ka mea e make ana kēia i ka maʻi maʻi.
ʻO nā hōʻailona o ka maʻi maʻi he ʻūhā, huhū a huāhu paha.
Caffeine
Makemake mākou e inu i ke kīʻaha kofe me kā mākou mau hoaaloha. Pono e hoʻokaʻawale ʻia ka ʻīlio mai ia mea.
ʻO ka caffeine, hiki ke loaʻa i loko o ke kī ʻeleʻele, Coca-Cola a me ke kokoleka, he mea make ia no nā ʻōnaehana ʻīlio.
Inā ʻike ʻole ka ʻīlio i ka hoʻomaha a me ka hyper, he puʻuwai holo, a luaʻi paha, ua ʻona paha ʻo ia iā ia iho me ka caffeine.
ʻIli puaʻa a me ka moa
Inā ʻai pinepine nā ʻīlio i ka mea momona loa e like me ka ʻiʻo puaʻa a i ʻole ka ʻili moa, hiki i kēia ke alakaʻi i kahi maʻi metabolic i ka wā lōʻihi.
Hiki ke hōʻino ʻia ka puʻupaʻa a me ka pancreas o ka ʻīlio i ka wā lōʻihi.
ʻO nā hōʻailona o kahi maʻi metabolic nā pilikia maʻamau.
Pākena
He meaʻai nui ka avocado no ke kanaka, akā hiki ke make no nā ʻīlio.
ʻAʻole hiki i ka lua nui ke alakaʻi i ka ʻāʻī inā ale ʻia, akā ʻo ka mea persin, aia i loko o ka lua a me ka pulp, hiki ke loaʻa i nā hopena koʻikoʻi.
ʻO nā hōʻailona o ka ʻawaʻawa avocado ʻo ia ka tachycardia, pōkole o ka hanu a me ka ʻōpū ʻōpū.
Hua pōhaku
E like me ka avocado, he lua nui ka hua pōhaku e hiki ai i nā ʻīlio ke ʻeke. Eia nō naʻe, he mau ʻaoʻao koʻikoʻi kēia e hiki ke hōʻeha i ka esophagus a me nā membrane mucous o ka ʻīlio.
ʻO ka waika hydrocyanic i hoʻokuʻu ʻia i ka wā e nau ʻia ai ka kernel he mea ʻawaʻawa ia i nā ʻīlio a me nā kānaka.
ʻO ka pōkole o ka hanu a me ka ʻōpū a me ka maʻi maʻi a me ka luaʻi e hōʻike ana i ka make.
waiu
Ua inu nā ʻīlio i ka waiū i ko lākou wā ʻīlio, ʻaʻole anei?
E like me ke kanaka, ʻaʻole makemake hou ke ʻano i ka waiū no nā ʻīlio ma hope o ka hānai ʻana. Ma luna o nā mea a pau, he mea pōʻino ka waiū bipi no ka mea aia ka lactose, ʻaʻole hiki i nā ʻīlio ke ʻae.
ʻO nā hōʻailona o ka pane ʻana i ka lactose e like me ka luaʻi a me ka maʻi maʻi, a me ke kinoea.
Hop
ʻAʻole ʻo Oktoberfest kahi wahi no nā ʻīlio. ʻAʻole wale ka leo nui a me ka ʻāhiu ma laila, ʻo nā hop i loko o ka pia he mea weliweli hoʻi i nā ʻīlio i ka nui.
ʻO ka mea kanu i ka hop ma ka home, e inu pia, a i hoʻomomona paha i kā lākou māla me ka hop, pono e nānā pono i ka ʻīlio.
ʻO ka nui o nā hops hiki ke alakaʻi i ke kuni, tachycardia a me ka uwē ʻana i nā ʻīlio.