Mary Allen
I ka noʻonoʻo ʻana i ka meaʻai no kā lākou mau puaʻa, ʻo ka mea mua a ka poʻe nona nā pōpoki e noʻonoʻo ai he "carnivores" nā pōpoki. Pololei loa ia. No kēia kumu, kānalua kekahi poʻe nona nā meaʻai pōpoki i loaʻa nā huaʻai a i ʻole nā huaʻai. He ʻoiaʻiʻo he mea ʻuʻuku ia i nā pōpoki ke kau ʻoe i kahi mango hou a i ʻole kāloti ma kā lākou pā. ʻAʻole makemake wale lākou i nā huaʻai a i ʻole nā huaʻai, akā hiki iā lākou ke hoʻokaʻawale maikaʻi iā lākou. Eia nō naʻe, hiki ke lawe ʻia nā mea waiwai mai nā huaʻai a me nā mea kanu, i kapa ʻia he superfoods, hiki ke kōkua i ka maikaʻi o nā pōpoki. ʻO nā mea waiwai nui he "pre-digested" a hiki i nā pōpoki me kā lākou ʻāpana digestive kūikawā ke pōmaikaʻi iā lākou!
He aha ka Superfood?
ʻO ka Superfood kahi huaʻōlelo i haku ʻia e ka ʻoihana hoʻolaha. ʻO ia nā huaʻai, nā mea kanu, a me nā mea kanu i loaʻa i kahi helu nui o nā meaʻai olakino a pēlā e kākoʻo ai i kahi mea ola maikaʻi. Ua lōʻihi ka loaʻa ʻana o ko lākou ala i ka ʻai i kēlā me kēia lā a nā poʻe he nui. Ma kēia ʻano, ʻo nā minerala kiʻekiʻe a me nā ʻāpana trace a me nā antioxidants i hiki ke hoʻopaʻa i ka mea i kapa ʻia ʻo "oxygen radicals" i loko o nā cell a no laila e hōʻoia i ka hoʻolako ʻia ʻana o ka pale cell maikaʻi i ke kino ma ke ʻano kūlohelohe.
No ka mea ʻaʻole i wehewehe maopopo ʻia ka huaʻōlelo "superfood", hiki i kekahi ke hele a hiki i ka hoʻohaʻahaʻa ʻana i nā meaʻai ʻē aʻe iā ia. ʻO ka ʻai nui o ka pōpoki maoli ka ate, no ka laʻana, e hāʻawi ana i nā carnivores me ka nui o ka huaora A no ka ʻili olakino.
Meaʻai nui no nā pōpoki
No laila, inā hoʻohui ʻoe i kēia mau minerala, trace elements, a me nā antioxidants mai nā meaʻai waiwai nui i ka meaʻai pōpoki, loaʻa pū ʻoe i nā meaʻai nui no kāu pōpoki, hiki ke kākoʻo i ka maikaʻi o ka ihu hulu aloha.
Pono e mālama pono i nā huaʻai a me nā mea kanu i hoʻohana ʻia i loko o ia mea he palekana no nā pōpoki. No ka mea, ʻaʻole kūpono nā mea maikaʻi a pau no kāu pōpoki hale. A ʻo ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, helu ka ʻono! He aha ka meaʻai maikaʻi loa me nā meaʻai maikaʻi loa inā ʻaʻole ʻai ʻia? No laila, pono e hānai ʻia nā meaʻai maikaʻi me ka nui o ka ʻiʻo a iʻa paha. Hoʻopili pololei ʻia nā protein a me nā lipid waiwai a ʻae ʻia ka maikaʻi.
Pono e loaʻa kekahi mea no kēlā me kēia ʻono no ka mea hiki i nā pōpoki ke kūʻai aku iā lākou ma nā ʻano like ʻole: no ka laʻana e like me ka meaʻai pulu, nā pā, nā paʻi, a me nā lāʻau. Loaʻa i kāu mau wāwae velvet kā lākou meaʻai punahele punahele ma laila.
Inā loaʻa iā ʻoe ke koho, ua pōʻino ʻoe no ke koho: nā ʻano meaʻai nui
Hoʻohana pinepine ʻia nā meaʻai nui e kākoʻo pono i kekahi mau kaʻina hana i loko o ke kino. No ka laʻana, aia nā meaʻai nui i hoʻolālā ʻia e kākoʻo i ka metabolism o ka ʻili a me ke kapa a i ʻole e hoʻoikaika i ka ʻōnaehana pale. Loaʻa nā ʻano like ʻole no ka mālama niho. Inā hōʻoia ʻia ua loaʻa i kāu pōpoki nā meaʻai pono a pau i loaʻa ma nā wahi ʻē aʻe i ka nui, ʻaʻole pono ʻoe e hānai iā lākou. Akā hiki i nā meaʻai nui ke kōkua iā ʻoe e hāʻawi i kahi ʻano ʻokoʻa i ka meaʻai olakino no kāu pōpoki - me ka uku.