Mary Allen
No ke aha e piʻi mau ai ka nui o nā pōpoki momona e like me ka nui o nā kānaka (ʻaʻole wale) ma ko mākou ʻāina? ʻO ka momona ka maʻi maʻamau e pili ana i ka meaʻai i nā pōpoki i kēia mau lā.
No ka mea, maikaʻi kā mākou manaʻo… Akā, maikaʻi anei ka pōkiʻi i ka wā – mamao loa mai ka wā ʻelemakule – hiamoe manawa piha ʻo ia ma muli o ka piʻi nui ʻana o ke kaumaha no ka mea e ʻoi aku ka ikaika o kēlā me kēia neʻe? ʻO ka momona ka maʻi maʻamau e pili ana i ka meaʻai i nā pōpoki i kēia mau lā, a ʻo ke kiko pipili me he mea lā ma kahi o ʻelima mau makahiki, ʻoiai ʻo ka hapa nui o nā keiki liʻiliʻi ʻoi aku ka liʻiliʻi i hala i kēlā lā hānau. ʻO ia ke kumu he ʻino loa ka wānana no ka makahiki hoʻomaha ʻole hōʻailona - inā ʻaʻole i hāʻule ka pōpoki ma mua. Ua ʻike ʻia kahi haʻawina ʻaneʻane ʻaneʻane hapakolu o nā mea mālama holoholona ʻaʻole i ʻike i ka momona o kā lākou pōpoki a no laila ʻaʻole i noʻonoʻo e hana i kekahi mea e pili ana iā ia.
Kaumaha ka Manaʻo maikaʻi
ʻO ke kumu nui o ka momona i nā pōpoki ʻo ia ka pilina o ka naʻau a me ke kamaʻilio ʻana ma waena o ke kanaka a me ko lākou mau wāwae velvet i mua. Hana ʻia ka pōpoki ma ke ʻano he pani no ka pilina kanaka, a hoʻohana ʻia ka meaʻai i mea hoʻoulu i ka nānā a me ke aloha. He ʻokoʻa ia me ka poʻe nona nā pōpoki pāʻani: ʻOiai ka pilina pili like me kā lākou holoholona, ʻoi aku ka liʻiliʻi o ka hānai ʻana iā ia.
ʻOiaʻiʻo, he nui nā kumu ʻē aʻe e momona ai ka tiger solo a hiki ʻole ke hanu hou. ʻOi aku ka lōʻihi me kahi duo a i ʻole pūʻulu liʻiliʻi no ka mea ʻoi aku ka ikaika o lākou ma mua o ka pōpoki hoʻokahi - akā i kekahi manawa, ua hoʻopau ʻia ka hana hoʻoponopono kūlohelohe e ka oversupply mau o ka ikehu hiki ʻole ke hoʻohana a / a i ʻole ka diabolo o ka luhi. A no ka hoʻololi ʻana o nā calorie keu i ka momona a mālama ʻia, "koke" mākou i ka momona.
ʻO ka maʻi ʻana o ke kaumaha
Hoʻopilikia nui ka momona i ka ʻōnaehana cardiovascular a me ke ake, metabolism, a me nā hono. Hoʻonui ia i ka pilikia o ka maʻi maʻi mellitus a e hoʻoikaika i ka feline idiopathic lipidosis (he ʻano momona momona maʻamau) inā ʻoe e noʻonoʻo nei i ka ʻai pōloli. ʻO ka nūhou maikaʻi, ʻo ka momona ka loaʻa ʻole o ka hopena o kahi maʻi endocrine a i ʻole kekahi maʻi mua. I mea e hiki ai ke hoʻoholo i kēia, pono ʻoe e nīnau i ke kauka lapaʻau ma mua o kou hoʻomaka ʻana i kahi meaʻai - pehea e kūkākūkā ʻia ai nā ana slimming ma lalo o kāna nānā.
ʻAʻole maʻalahi ka helu pololei ʻana o ka pono o ka ikehu (= koina mālama), no ka mea, ʻoi aku ka haʻahaʻa o ka ʻiʻo momona ma mua o ka ʻiʻo ʻiʻo. I mea e hoʻemi ai i ke kaumaha, akā naʻe, pono e uhi ka meaʻai ma kahi o 60 pakeneka o ka pono o ka ikehu i kēlā me kēia lā - ʻaʻohe mea pili me ka "emi liʻiliʻi"!
Iho me ka Bacon
Pono ʻoe e makaʻala me ka papahana hoʻemi kaumaha no ka pōpoki! ʻAʻole hiki i ka metabolism ke ʻoi aku ma mua o 100 grams o ka pohō kaumaha i kēlā me kēia pule (ka pahuhopu kūpono). No laila e hoʻokele i nā ʻano hana e like me nā lā pōloli, ka hapalua, a i ʻole ka hōʻemi nui ʻana i nā ʻai i kēlā me kēia lā. Ma waho aʻe o ke alakaʻi pololei ʻana o kēia mau hana mai ka huhū a hiki i ke kaumaha, hiki i nā hopena ke pilikia: ka nele o nā meaʻai a me nā huaora, hoʻoweliweli i ke koena metabolic, a me ka pōʻino nui o ka ate. Pono e emi ke kaumaha o ka pipi, akā, ʻaʻole pono e pōloli, ʻaʻohe o kona mau makahiki, ʻo ia ka mea e hoʻopōʻino ai lākou, hauʻoli ʻole, a i ʻole hoʻopaʻapaʻa paha - a ua like ia me ka ʻino i ko lākou olakino!
Inā ʻaʻohe kanaka i ka home i ka lā, ʻo ka hana mua ma ke ala pololei ʻo ia ka mea hānai hānai mālama ʻia. ʻO ka loaʻa mau ʻana me ka nānā ʻole ʻia (no ka "māmā" a i ʻole ka "māmā" o ka meaʻai) ʻaʻole pono no ka wahine momona - ʻo ia ke kumu i lilo ai ʻo ia i ke kaumaha! A ʻaʻole i ka pō, no laila mai hoʻāʻo e ʻoki iā lākou i nā ana kūpono i ka throttle piha.
Olelo No Makahiki
Ma ka hihia o ka popoki kahiko loa, pono e noʻonoʻo pono ʻia inā he "pono" ka meaʻai i hiki iā mākou ke hana i ke koena o ke ola ʻoi aku ka paʻakikī ma mua o ka maʻalahi me ka ʻai paʻakikī. Akā ʻaʻole ia manaʻo ʻaʻole pono ʻoe e hoʻāʻo ma ka liʻiliʻi ...
ʻO Jogging For The Cat
ʻAʻole hiki i ka meaʻai ma ka honua ke hana i kekahi mea ma kāna iho inā ʻaʻole i hui pū ʻia me ka hoʻoikaika kino. ʻAʻole pono ka hahai ʻana i ka holoholona ʻilihune a puni ka hale i ka lā a pau. Akā, e ho'āʻo me ka hoʻomanawanui i nā manawa he nui i ka lā e hoʻāla i ko lākou hoihoi a hiki i ka hoʻomaʻamaʻa ʻana o ka maka e lilo i paʻi i manaʻo ʻia me ka wāwae, a ʻo ia ka hapalua o ka lanakila, hiki iā ʻoe ke kūkulu mālie i ʻelua manawa i ka lā no ka ʻumi a 15 mau minuke. A inā ʻoi aku ka lōʻihi o ka hauʻoli ʻana a i ʻole ka pinepine ʻana o kāu pōpoki, he hōʻailona maikaʻi ia no ka pololei o ka hoʻolālā ʻai a ua holo ka papahana.