Mary Allen
Hiki i nā holoholona ke moe i kahi moe me nā keiki? Hāʻawi pinepine nā mākua i nā pane like ʻole i kēia nīnau no lākou iho. Eia nō naʻe, hoʻokahi mea e hopohopo ʻole ai lākou: lawa ka hiamoe o nā pēpē me kahi holoholona ma kahi moe.
ʻO ka ʻoiaʻiʻo, ʻōlelo ʻia nā holoholona e hoʻopilikia iā mākou ke hiamoe mākou. Puhi lākou, lawe i ka hakahaka, ʻōpala - ʻo ia ka manaʻo. ʻAʻole naʻe i aʻo pono ʻia kēia.
Ua hōʻike ʻia kahi haʻawina ma Kanada e moe ana nā keiki e moe pū ana me kā lākou mau puaʻa i ke ala like me nā keiki ʻē aʻe a ʻoi aku ka hiamoe me ka maluhia!
Moe ke Kolu o na keiki ma kahi moe me ka pipi
No ka hana ʻana i kēia, ua loiloi nā mea noiʻi i ka ʻikepili mai kahi noiʻi lōʻihi o ke kaumaha o ke kamaliʻi, ka hiamoe, a me nā mele circadian. Ua hōʻike ʻia kahi noiʻi o nā keiki i komo a me ko lākou mau mākua e moe ana ka hapakolu o nā keiki ma kahi o kahi holoholona.
Pīhoihoi i kēlā helu kiʻekiʻe, ua makemake nā mea noiʻi e ʻike pehea e pili ai ka hui o nā hoa ʻehā wāwae i ka hiamoe o nā keiki. Ua hoʻokaʻawale lākou i nā keiki i ʻekolu pūʻulu: ʻo ka poʻe ʻaʻole, i kekahi manawa, a i ʻole moe pinepine ma kahi moe me nā holoholona. A laila hoʻohālikelike lākou i ka manawa a lākou i hiamoe ai a me ka lōʻihi o ko lākou hiamoe ʻana, pehea ka wikiwiki o ka hiamoe ʻana o nā keiki, pehea ka manawa i ala ai lākou i ka pō a me ka maikaʻi o ka hiamoe.
Ma nā wahi āpau, ʻaʻohe mea nui inā moe nā keiki me nā holoholona a ʻaʻole paha. A ʻoi aku ka maikaʻi o ka hiamoe i ka hele ʻana o ka holoholona, e like me ka Science Daily.
ʻO ka thesis o nā mea noiʻi: hiki i nā keiki ke ʻike i nā hoaaloha hou aʻe i kā lākou mau holoholona - ʻo ko lākou hele ʻana he mea hōʻoluʻolu. Ua hōʻike ʻia hoʻi e hiki i nā pākeke me ka ʻeha mau ke hoʻomaha i ko lākou pilikia ma ka hiamoe ʻana ma kahi moe me nā holoholona. Eia kekahi, hāʻawi nā holoholona i ka manaʻo o ka palekana ma kahi moe.