Mary Allen
Pono e pale ʻia nā pōpoki mai ka ʻā ʻana o ka lā, ʻoi aku ka maʻalahi o ko lākou mau pepeiao a me ka ihu. ʻO nā ihu hulu māmā a me nā pōpoki hulu ʻole e pono i ka pale nui. Akā ʻo wai ka pale lā i hoʻopili maikaʻi ʻia i ka ihu a me nā pepeiao o ka pōpoki?
Aia kekahi pale lā kūikawā no nā pōpoki, akā pale kekahi mau huahana no ke kanaka i nā pōpoki mai ka ʻā ʻana o ka lā. He aha nā mea e pono ai lākou e hoʻokō a he aha nā hana pale ʻē aʻe i laila?
Pale lā no nā pōpoki: He mea nui kēia
ʻO ka helu pale lā (SPF) o ka pale lā he 30 ma lalo o 50 no nā pōpoki, a he XNUMX a ʻoi aku paha no nā pōpoki Sphynx a me nā ihu hulu keʻokeʻo. Pili kēia i nā freelancers. No ka mea, ʻaʻole lākou i hoʻi mai ka lā a me nā huakaʻi mākaʻikaʻi no ka hoʻohana pinepine ʻana i ka cream, pono ke kiʻekiʻe o ka pale ʻana i nā kukuna UVA a me UVB.
ʻAʻole pono e hoʻopaʻa inoa ʻia ka ʻaila no nā holoholona akā pono e kūpono i ka ʻili paʻakikī a me ka ʻole o nā mea ʻala a me nā wai. ʻO ke kūpono, ʻaʻohe wai o ka sunscreen, hoʻomohu koke, a pale koke i ka lā, no laila ʻaʻole pono e hana mua. Paipai ʻia nā kānana UV mineral. ʻOi aku ka maikaʻi e hōʻoia ʻaʻole i hoʻokumu ʻia ka ʻaila pale i ka lā, no ka mea, hiki i ia mau huahana ke lilo i mea ʻawaʻawa i kāu pōpoki inā lick ʻo ia i ka ʻaila.
E hoʻopili i ka ʻaila, ʻoi aku hoʻi ma nā kihi o nā pepeiao a me ka ihu, a me nā ʻūhā o loko a me ka ʻōpū kahi i lahilahi loa ka hulu. Pono e hamo ʻia nā wahi ʻili ʻole o ka ʻili a me nā ʻili hou me ka pale lā. Pono nā pōpoki kapa ʻole i ka pale ma ko lākou kino a pau.
Nā ʻōlelo aʻoaʻo hou aʻe no ka pale ʻana i ka ʻā ʻana o ka lā
Ma waena o ka hola 11 am a me 4 pm, ikaika a weliweli ka kukuna o ka lā – e hoʻāʻo e mālama i nā pōpoki keʻokeʻo, ʻulaʻula, a me ka huluhulu ʻole i loko o ka hale i kēia manawa o ka wā maikaʻi. Pono e hoʻoneʻe ʻia ka hele ʻana o nā wāwae velvet i ke kakahiaka a i ke ahiahi paha. ʻO nā wahi malu ma waena o nā kumulāʻau, nā lāʻau, nā pale a i ʻole nā parasols e hāʻawi i ka pale o ka lā no kēlā ma waho o ka māla a ma ka manawa like e pale iā lākou mai ka wela a i ʻole ka lā. ʻAʻole pono e hoʻomoe lōʻihi nā pōpoki i loko o ka puka makani a i ʻole ma ka lāʻau i ka lā. Hāʻawi ka pāʻani i nā hale lole a me nā ana ma ka pou ʻōpala i ka malu a ʻoluʻolu.