Mary Allen
He mea maʻalahi loa ka parsnips no nā ʻīlio. Hiki iā ʻoe ke hoʻololi i kēia ʻano mea kanu i ka ʻai ʻīlio, ʻoi aku inā loaʻa iā ʻoe nā maʻi allergies.
E hānai i nā parsnips maka a i kuke paha?
ʻO Parsnip kahi mea hoʻohui maikaʻi loa i ka ʻai o kāu ʻīlio i kēlā me kēia lā. ʻAʻole ia he mea ʻole ka hoʻohana ʻana o nā mea hana ʻai ʻīlio i kēia mea kanu i mea hoʻohui meaʻai.
Ua ʻae ʻia ka ʻīlio e ʻai i ke aʻa i ka maka a me ka moa.
- Hiki iā ʻoe ke hānai i kekahi mau ʻāpana parsnip ma waena.
- Eia naʻe, i hiki i ka ʻīlio ke komo i nā mea ʻai a pau, ʻoi aku ka maikaʻi o ka mahu pōkole i ke aʻa.
Hiki i nā ʻīlio ke ʻai i nā parsnips?
He paʻakikī ke manaʻoʻiʻo, akā hiki i nā mea kanu ke hele i waho o ke ʻano. Pela ka parsnip. No ka mea, kaulana loa ka parsnips. ʻAʻole hiki iā lākou ke nalo ma kekahi lumi kuke ma ʻEulopa.
Akā me ka loaʻa ʻana a me ka lawe ʻana mai o ka ʻuala, ua lilo koke ka mea kanu aʻa i ka kaulana.
I kēia manawa ua hoʻi ka parsnip. I kēia mau makahiki i hala iho nei, ke hoʻonui nei ʻo ia i nā mea pā a ke piʻi nei i ka pae kaulana.
Ināʻoe e nānā pono i nā mea maikaʻi,ʻaʻole kēia he mea kupanaha. Ma kahi o ka meaʻai ʻīlio, hiki i kēia mea kanu waiwai ke helu maikaʻi loa.
He maikaʻi nā parsnips no nā ʻīlio?
ʻO ka parsnip waiwai i loko o ka carbohydrate e like me ka starch, kōpaʻa, a me ka pectin. Loaʻa iā ia nā aila pono a he hopena antibacterial.
Eia kekahi, waiwai ka ʻano mea kanu i ka huaora C a me nā huaora o ka hui B a loaʻa ka nui o ka calcium a me ka phosphorus. Ke hoʻohālikelike ʻia me nā kāloti, hāʻawi ka parsnips i ka nui o ka protein, puluniu, a me ka potassium.
Loaʻa i nā parsnips ka inulin mea hana. Hoʻoponopono ia i ka ʻai ʻana a hoʻopaʻa i ka flora ʻōpū olakino.
Hiki iā ʻoe ke hoʻohana i kēia mau pono āpau no ke olakino o kāu ʻīlio.
ʻIke ʻia, ua like ke aʻa me ke aʻa paʻi. ʻono e like me kā kāloti. He ʻono a ʻono a ʻono.
ʻO Parsnips ʻaʻole koi nui. Ke ulu nei lākou ma nā ululāʻau, ma nā pā, a ma nā lua. Makemake lākou i ka lepo loamy. Hoʻomaka ka ʻohi ʻana i ʻOkakopa a hiki i ka hau mua.
Mea ʻai Parsnip no nā ʻīlio
Hiki iā ʻoe ke hoʻomākaukau i kahi meaʻai meaʻai maikaʻi loa i ka waihona. E lawe wale i kāloti, parsnips, beetroot a i ʻole beets melemele, Ierusalema artichoke, a i ʻole nā huaʻai kumu like.
- E ʻoki maikaʻi i nā mea kanu.
- E hoʻopaʻa ʻokoʻa i loko o kahi pahu mason.
- A laila e ninini i ka aila linseed a i ʻole ka aila safflower ma luna.
- E pani paʻa i ka ipu.
E mālama ʻia kēia salakeke parsnip i loko o ka friji no kekahi mau lā. No laila, loaʻa iā ʻoe kahi waihona o nā meaʻai meaʻai kūpono.
Ua pani ʻia nā ʻuala e nā ʻuala
Ma ʻEulopa, ua manaʻo ʻia ka parsnip he meaʻai koʻikoʻi a hiki i ke kenekulia 18. Ua kaulana ka ʻano mea kanu ma muli o kona haʻahaʻa haʻahaʻa i nā maʻi.
ʻOiai ua hoʻomau ka poʻe Pelekania, Scandinavians, Farani, a me Hungarian i ka ulu ʻana a me ka ʻohi ʻana i ka mea kanu, ua nalowale kona kuleana nui ma Central Europe. Ua pani ʻia ka parsnip e ka ʻuala.
Loaʻa hou ʻia nā parsnips i kā mākou latitu a he mea maikaʻi kēlā.
E kūʻai a mālama pono i nā parsnips
I ke kūʻai ʻana, e mālama pono i ka ʻili o ka parsnip:
- ʻAʻole pono ka ʻili i ʻeleʻele a ʻaʻole wili.
- ʻO ka liʻiliʻi o ka parsnip, ʻoi aku ka palupalu.
- Hiki i nā aʻa nui ke ulu iki.
- Pono ka'ōmaʻomaʻo e nānā i ka hou a me ka momona.
Hiki iā ʻoe ke mālama maʻalahi i nā aʻa olakino i loko o ka crisper o kāu pahu hau. ʻO kahi lole pulu e mālama i nā mea kanu hou. Ma mua o ka hana ʻana i kēia, pono lākou e holoi i nā parsnips a wehe i ka pahu.
Nā nīnau i nīnau pinepineʻia
He aha nā mea ʻai kuke i maikaʻi no nā ʻīlio?
Kāloti, zucchini, parsnips, squash, kukama, broccoli, ʻōmato pala, ʻuala paila, ʻuala paila, asparagus, ʻulaʻula, nā ʻano beets a pau, e like me ka swedes, ʻulaʻula beets, sugar beets, beets keʻokeʻo, paʻi aʻa, kulina mashed. nā ʻōpala.
Maikaʻi nā kāloti no nā ʻīlio?
ʻO ka meaʻai maikaʻi loa. Ma ke ʻano he ʻai ʻai maka ma waena o nā meaʻai, hoʻoikaika ka kāloti i ka ʻōnaehana pale o kāu ʻīlio. I ka manawa like, ʻo nā mea i loko o nā kāloti e hoʻopaʻa i ka susceptibility i nā parasites a me nā maʻi bacterial. He mea leʻaleʻa hoʻi nā lau ʻai maka na kāu ʻīlio e nahu ai.
Hiki i ka ʻīlio ke ʻai i nā kāloti i kēlā me kēia lā?
ʻO kā kāloti he olakino maikaʻi ʻole a ʻaʻole pōʻino i nā ʻīlio. ʻAʻohe mea hōʻike ʻaʻole hiki i nā ʻīlio ke ʻae i nā kāloti. Ma muli o ko lākou waiwai nui o nā meaʻai a me nā huaora, hiki i nā kāloti ke hana i kahi kōkua nui i ke olakino o kā mākou ʻīlio.
Hiki i ka ʻīlio ke ʻai i ke aʻa pāpaʻi?
No nā ʻīlio, ʻo nā ʻaʻa aʻa hou ʻia a i ʻole i hoʻomāmā māmā ʻia e like me ka parsnip, Ierusalema artichoke, ke aʻa celery, beetroot, aʻa paʻi, turnips, a me ka salsify ʻeleʻele e kūpono i nā mea kanu hoʻoilo. ʻO nā salakeke hoʻoilo e like me endive, chicory, a me ka lettuce hipa e hoʻonui i ka papahana hānai, e like me ka paukena liʻiliʻi a me nā mea kanu.
Maikaʻi nā ʻuala no nā ʻīlio?
Hāʻawi ka ʻuala ʻuala i kāu hoa huluhulu me nā antioxidants koʻikoʻi a me nā protein e hakakā nei i nā radical manuahi i ke kino. Eia kekahi, hoʻonui lākou i ka hana o ka antioxidant glutathione i loko o ke kino i kahi nui, kahi mea nui no ka mālama ʻana i ke kino.
Hiki i ka ʻīlio ke ʻai i ka zucchini?
ʻO ka ʻai ʻana i ka zucchini, aia ka nui o nā cucurbitacins, hiki ke pilikia loa i kāu ʻīlio. Hiki i nā toxins ke hoʻoulu i ka luaʻi, ka maʻi paʻi, a me ka salivation nui. Hiki i nā hopena ʻē aʻe ke komo i ka pōʻino o ke aʻalolo, ka hiamoe, ka disorientation, a me ka neʻe ʻana.
He maikaʻi ka hua no ka ʻīlio?
Inā hou ka hua, hiki iā ʻoe ke hanai i ka hua manu i ka ʻai. ʻO nā hua paila, ma kekahi ʻaoʻao, he olakino ia no kāu hoa wāwae ʻehā no ka mea, ua haki nā mea ʻino i ka wā i wela ai. ʻO kahi kumu maikaʻi o nā mineral ka pūpū o nā hua.
Maikaʻi nā ʻoma i nā ʻīlio?
ʻO nā ʻāpala kekahi o nā huaʻai maikaʻi loa a he hopena maikaʻi i ka pono o ke kanaka a me nā ʻīlio. ʻO nā pectin i loko o nā ʻāpala, ʻo ia ka ʻōpala, hoʻopaʻa i ka wai i loko o ka ʻōpū, pehu a kōkua i ka maʻi maʻi i nā ʻīlio.
