ʻAila no nā ʻīlio

ʻAʻole e nalowale nā ​​ʻaila no nā ʻīlio i loko o kekahi kīʻaha hānai. ʻOi aku ka nui o nā ʻaila i hoʻomaloʻo ʻia e like me ka ʻaila linseed he nui nā ʻakika momona unsaturated, kahi e hoʻoikaika ai i ke kūʻē ʻana o kāu hoa ʻehā wāwae a i ka manawa like e hōʻoia i ka ʻaʻahu ʻoluʻolu. Ma kēia ʻatikala, e ʻike ʻoe i nā aila maikaʻi loa no nā ʻīlio a me kā lākou hana.

ʻAila Linseed - Maikaʻi no ka ʻaʻahu a me ka ʻōnaehana pale

ʻAʻole olakino maikaʻi wale ka ʻaila flaxseed no mākou, akā maikaʻi nō hoʻi i kāu ʻīlio no ka mea he nui ka nui o ka omega-3 a me 6 fatty acids unsaturated a no laila ʻaʻole ia e hoʻoikaika wale i ka ʻōnaehana pale akā e hoʻonui i ka hiki ke noʻonoʻo. Hoʻemi pū ia i ka pilikia o nā maʻi allergies a kōkua i ka ʻili maloʻo. Eia kekahi, ua ʻike ʻia kahi haʻawina e hoʻomaikaʻi ka ʻaila flaxseed i nā pae lipid koko a hoʻohaʻahaʻa i ke kō koko.

Ke kūʻai aku naʻe, e hōʻoia i ka aila linseed kiʻekiʻe, no ka mea ʻo ia wale nō ke ala e hiki ai ke hoʻomohala i kona hopena maikaʻi. No laila, e hoʻohana wale i ka aila naïve a me ke anu. ʻO ka hemahema o ka ʻaila linseed ʻo ia ka holo wikiwiki ʻana a hiki ke mālama ʻia no ʻekolu mahina ma hope o ka wehe ʻana inā mālama ʻia i loko o ka friji.

ʻAila Salmon – Mea ʻai meaʻai kaulana

ʻO ka aila Salmon kekahi o nā mea hoʻohui meaʻai maikaʻi loa no nā ʻīlio, no ka mea, ʻaʻole ʻono wale nō akā olakino maikaʻi hoʻi no kāu hoa wāwae ʻehā, mahalo i ke kiʻekiʻe o nā mea momona koʻikoʻi. Loaʻa iā ia nā hopena maikaʻi i ka ʻōnaehana musculoskeletal, ka ʻōnaehana pale a me ka ʻili a me ka lauoho. Wahi a nā haʻawina, kōkua pū ka ʻaila salmon i ka hōʻino ʻana o ka ʻāʻī a me ka mumū. Akā, he mea nui hoʻi e hoʻolohe i ka maikaʻi ke kūʻai. No ka mea, ʻike pinepine ʻia ka salmon mahiʻai i ka pae kiʻekiʻe o nā lāʻau antibiotic, hiki ke kūpono ke hoʻohana ʻana i ka aila salmon hihiu.

Aila Aʻa Cod – ʻO ka mea kaua hana mana hoʻoilo

Loaʻa pinepine ʻia ka ʻaila ate cod mai ka cod a i ʻole cod a ʻike nui ʻia no kona kiʻekiʻe o ka nui o ka huaora A a me ka lā ʻalā D. No kēia kumu, hānai pinepine ʻia i ka hoʻoilo, ʻelua a ʻekolu mau manawa o ka pule. Akā, e makaʻala ʻaʻole e hāʻawi nui i kāu ʻīlio i ka aila ate cod, no ka mea, hiki ke hoʻopōʻino i kāu hoa ʻehā wāwae ka hoʻolako nui ʻana. Inā maopopo ʻole ʻoe, ʻoi aku ka maikaʻi e nīnau i kāu kauka holoholona hilinaʻi i ka nui o ka hānai ʻana i kūpono no kāu hoa huluhulu.

ʻAila Niu – No waho a me loko

Hiki ke hoʻohana ʻia ka ʻaila niu i kāu hoa huluhulu ma nā ʻano ʻelua. He kūpono loa ia no ka mālama ʻana i nā wāwae i ka hoʻoilo inā he hau a me ka hau. Ma ka lima hoʻokahi, hiki iā ʻoe ke kāhili i kāu ʻīlio me ia a mālama i ke kapa me ia. Ma ka ʻaoʻao ʻē aʻe, manaʻo ʻia ka ʻaila niu he lāʻau lapaʻau maoli no nā ilo a me nā mea ʻē aʻe e like me ka ticks. Ke kūʻai ʻana i ka ʻaila niu, e hōʻoia i ka maikaʻi o ka maikaʻi, i ka hihia maikaʻi loa e hoʻoholo ai ʻoe i ka ʻaila i hoʻomaʻemaʻe ʻole ʻia.

ʻAila Kumini ʻEleʻele - no ka ʻōnaehana pale a me ke ola kino

ʻO kahi ʻaila ʻē aʻe e hana ai i mea hoʻohui maikaʻi no kāu ʻīlio he aila hua ʻeleʻele. Ke hoʻohana ʻia ma waho, hiki ke noʻonoʻo ʻia kona mau aila nani he pale pale kūlohelohe maoli. Inā ʻoe e hoʻohui pū i ka ʻai ʻīlio, hoʻoikaika ia i ka ʻōnaehana pale a me ka ikaika o kāu hoa huluhulu. Loaʻa iā ia nā hopena anti-inflammatory, hoʻohaʻahaʻa i ke koko a me ka ʻeha. E akahele me ke ʻano: E hoʻohana wale ʻoe i ka ʻaila ʻeleʻele i kēlā me kēia kulu. ʻAʻole pono e hoʻohana ʻia ka ʻaila cumin ʻeleʻele i nā ʻīlio hāpai a me nā hoa wāwae ʻehā me nā pilikia ate.

ʻAila ʻAla ahiahi – Laau Manamana no nā pilikia ʻili a me ka ʻahu

Manaʻo ʻia ka ʻaila primrose ahiahi he lāʻau lapaʻau maoli ke loaʻa ka ʻili a me nā pilikia o nā ʻīlio e like me ka ʻili, ʻulaʻula, ʻulaʻula, eczema a me ka lauoho. Hiki iā ʻoe ke hui pololei i ka ʻaila i loko o ka hulu a i ʻole e hoʻohui i kēlā me kēia kulu i ka meaʻai me nā tweezers no ka mea ua lawa nā mea liʻiliʻi. Eia naʻe, ʻōlelo ʻia e akahele inā loaʻa kāu hoa ʻehā wāwae i nā maʻi maʻi a i ʻole epilepsy. A laila pono ʻoe e nīnau mua i kāu kauka holoholona, ​​no ka mea, aia paha nā pilina me nā lāʻau ʻē aʻe.

ʻO ka ʻaila Hemp a me CBD - Nā ʻaila ʻai i hana ʻia mai nā hua hemp

ʻO ka ʻaila hemp kahi ʻaila ʻai i loaʻa mai nā hua hemp. Kū aʻe ma luna o nā mea a pau. He ʻāpana kiʻekiʻe loa ia o nā waikawa momona unsaturated a me nā antioxidants a no laila hiki ke hoʻohana maikaʻi ʻia ma ke ʻano he meaʻai meaʻai no nā ʻīlio. Kākoʻo ia, no ka laʻana, ka ʻōnaehana pale, ka ʻai ʻana a me ke olakino momona. ʻO Cannabidiol, a i ʻole ʻaila CBD no ka pōkole, he mea hana pono i ka hemp wahine. Ma ka hoʻohālikelike ʻana me THC, akā naʻe, ʻaʻohe ona hopena ʻona i ke kanaka, akā he analgesic, anticonvulsant a me anxiolytic hopena. Eia naʻe, ʻaʻole i hōʻoia ʻia kēia hopena i ka pōʻaiapili holoholona, ​​akā ua manaʻo ʻia ua like ka hopena. Akā e akahele: Hāʻawi i kāu ʻīlio CBD aila wale nō ma ke kūkākūkā me kāu kauka holoholona.

ʻAila Sesame - Kūʻē i nā Toxins

ʻO ka hapa nui o nā ʻīlio e ʻae maikaʻi i ka aila sesame, a he hopena maikaʻi ia i nā pae lipid koko. Pono ʻoe e makaʻala ʻaʻole e hāʻawi nui i kāu hoaaloha ʻehā wāwae, no ka mea, ʻoi aku ka kiʻekiʻe o ka omega-6, hiki ke alakaʻi i nā pilikia - ʻoiai inā hānai ʻia ka ʻīlio. Eia naʻe, he hopena maikaʻi ka ʻaila sesame e hiki ai ke hoʻokuʻu i nā toxins mai ka momona momona.

ʻO ka ʻaila Borage - Pono no ka ʻili

He hopena maikaʻi loa ka ʻaila Borage i ka ʻili a me ka ʻaʻahu o kāu ʻīlio, ua waiwai pū kekahi i nā momona omega-6 a hiki ke loaʻa i kahi hopena maikaʻi i nā kaʻina inflammatory i ke kino. Akā, pono e akahele i ka wā o ka barfing. No ka mea he kumu maikaʻi loa ka aila borage o ka waikawa gamma-linolenic, i hoʻohana pū ʻia i ka wā BARF, pono e mālama i ka wā e hānai ai.

ʻO ka ʻaila ʻoliva - Maikaʻi no ke koko a me ka hoʻolālā cell

ʻAʻole maikaʻi ka ʻaila ʻoliva no mākou wale nō, akā maikaʻi nō hoʻi i kā mākou mau hoa aloha wāwae ʻehā. ʻOiai inā he liʻiliʻi nā ʻakika momona unsaturated i kēia ʻaila, loaʻa ka hopena maikaʻi i ke koko a me ke ʻano o nā cell a hoʻoemi iki i ke koko. Eia nō naʻe, pono ʻoe e hoʻokele waiwai me ka dosage ma aneʻi: Ua lawa ka ninini ʻana i ka aila ʻoliva ma luna o ka hānai i kēlā me kēia manawa, ʻaʻole pono e hoʻohana ʻia i nā manawa āpau. Eia kekahi, e hoʻolohe i ka maikaʻi o ka ʻaila.