Mary Allen
ʻO ka momona, ka maʻi diabetes, ka hōʻino ʻole o ka puʻuwai, a i ʻole ka maʻi puʻuwai e pono ai i nā meaʻai. Akā, hoʻololi nā pono maʻamau me ka makahiki.
Ola a hiki i ka wā ʻelemakule – ʻaʻole ʻo ia wale nō ka mea a mākou e makemake ai i ke kanaka, makemake mākou no kā mākou holoholona. Manaʻo ʻia nā pōpoki ma hope o ka ʻumikūmālua makahiki. Hoʻonohonoho ʻia nā pōpoki waena a ʻoi paha mai ka makahiki ʻehiku, kahi i kūpono ʻole ai ka makahiki physiological i ka makahiki chronological. ʻOi aku paha ka pōkiʻi olakino he 12 mau makahiki ma mua o ka pōkiki ma lalo o ke kaumaha o 8 makahiki me ka maʻi kīkī.
ʻO ke kaʻina hana ʻelemakule
He kaʻina lohi ka ʻelemakule a pono ka nānā ʻana o nā pōpoki kahiko mai nā mea mālama holoholona. ʻOiai i nā pōpoki olakino, lawe mai ka ʻelemakule i nā loli physiological. Ma ka pae cellular, hoʻololi ʻia ka hiki ke pale a hoʻoponopono, e alakaʻi ana i ka hōʻiliʻili ʻana o ka pōʻino cellular (ma muli o nā radical manuahi) a me ka hōʻiliʻili ʻana o nā huahana ʻona (lipofuscin granules). Hoʻopili kēia i ka hana. I loko o ka ʻiʻo, aia nā loli i ka ʻāpana a me nā waiwai o nā ʻāpana mucopolysaccharide like ʻole. Hoʻemi kēia i ka elasticity a me ka hiki ke hoʻopaʻa wai a me ka emi ʻana o ka permeability o nā membrane. ʻO ka hopena, aia nā loli i ka metabolism, hoʻemi i ka absorption a me ka excretion hiki o ke kino, e hōʻemi i ka helu a me ka nui o nā cell a pēlā i ka emi ʻana o ka hana o nā kino. Hiki ke ʻike ʻia ka emi ʻana o ka hiki ke hoʻopaʻa i nā meaʻai a me ka hiki ke hoʻōla hou. Hōʻike kekahi mau holoholona kahiko i ka pōʻino o ka ʻaʻahu maʻamau, ka emi ʻana o ka naʻau (nā maka a me ka ʻala), a i ʻole nā hana i hoʻololi ʻia. ʻO nā loli i ʻike ʻia i ka maʻi maʻi i kēia kaʻina ka dehydration, nalowale o ka elasticity, emi i ka ʻiʻo a me ka iwi nui, a me ka hoʻonui ʻana i ka momona. Hiki ke ʻike ʻia ka emi ʻana o ka hiki ke hoʻopaʻa i nā meaʻai a me ka hiki ke hoʻōla hou. Hōʻike kekahi mau holoholona kahiko i ka pōʻino o ka ʻaʻahu maʻamau, ka emi ʻana o ka naʻau (nā maka a me ka ʻala), a i ʻole nā hana i hoʻololi ʻia. ʻO nā loli i ʻike ʻia i ka maʻi maʻi i kēia kaʻina ka dehydration, nalowale o ka elasticity, emi i ka ʻiʻo a me ka iwi nui, a me ka hoʻonui ʻana i ka momona. Hiki ke ʻike ʻia ka emi ʻana o ka hiki ke hoʻopaʻa i nā meaʻai a me ka hiki ke hoʻōla hou. Hōʻike kekahi mau holoholona kahiko i ka pōʻino o ka ʻaʻahu maʻamau, ka emi ʻana o ka naʻau (nā maka a me ka ʻala), a i ʻole nā hana i hoʻololi ʻia. ʻO nā loli i ʻike ʻia i ka maʻi maʻi i kēia kaʻina ka dehydration, nalowale o ka elasticity, emi i ka ʻiʻo a me ka iwi nui, a me ka hoʻonui ʻana i ka momona.
Pono ka ikehu a me ka meaʻai i ka wā ʻelemakule
Hiki ke loli ka pono o ka ikehu i ke ola o kanaka makua. Ua ʻike ʻia ka emi ʻana o ka nui o ka ikehu i nā kānaka me ka piʻi ʻana o ka makahiki. ʻO nā kumu o kēia ka emi ʻana o ka lean, metabolically active body mass a me ka emi ʻana o ka hana kino. He haʻahaʻa ka ikaika o nā ʻīlio kahiko, no ka mea, ua emi ka nui o ka metabolic basal a ua emi ka makemake e neʻe. He haʻahaʻa ka ikehu o nā pōpoki kahiko ma mua o nā pōpoki a hiki i ʻeono makahiki. Akā, mai ka makahiki ʻumikūmālua, ʻo ia hoʻi i nā pōpoki kahiko, ʻike hou ʻia ka piʻi ʻana o ka ikehu. ʻO ke kumu i manaʻo ʻia ʻo ia ka emi ʻana o ka digestibility o ka momona ma kahi hapakolu o nā pōpoki kahiko. I nā pōpoki ma luna o nā makahiki he 14, hōʻike pū ka 20 pakeneka i ka emi ʻana o ka digestibility protein, ʻo ia ke kumu e loaʻa ai i nā pōpoki geriatric ke koi nui i ka protein. Pono e hoʻokō ʻia nā koi protein o nā pōpoki kahiko e mālama i ka nui o ka ʻiʻo no ka lōʻihi e hiki ai.
No ka mea hiki i nā pōpoki kahiko ke nalowale i nā huaora hiki ke hoʻoheheʻe ʻia i ka wai ma o ka mimi a me nā feces, pono e hoʻonui ʻia ka ʻai. Ma muli o ka emi ʻana o ka momona momona, ʻoi aku ka nui o ka pono o nā huaora A a me E. Pono e hoʻolako ʻia ka phosphorus i nā pono o nā pōpoki kahiko a me nā pōpoki kahiko, ʻoiai ʻo nā maʻi o ka urinary tract ke kumu maʻamau o ka make i nā pōpoki. .
Mea ai no na popoki makua
Ke piʻi aʻe nei ka nui o nā pōpoki kahiko a ʻelemakule, pēlā nō ka ʻoihana hānai; i kēia lā, nui nā meaʻai ma ka mākeke no nā pōpoki kahiko a kahiko paha. Eia nō naʻe, hiki ke ʻokoʻa ka nui o nā meaʻai o nā meaʻai like ʻole. Eia nō naʻe, hiki ke manaʻo ʻia ʻoi aku ka haʻahaʻa o ka protein a me ka phosphorus i loko o ka meaʻai no nā pōpoki kahiko ma mua o ka meaʻai i mākaukau no nā pōpoki ʻōpio. I ka loaʻa ʻole o ka maʻi a me ke koko, aia nā helu i loko o nā pae maʻamau, ʻoi aku ka maikaʻi o kēia mau meaʻai pāʻoihana no nā pōpoki makua a me nā pōpoki makua.
Pili pū ka ikehu o kēia mau meaʻai no nā pōpoki kahiko a kahiko. ʻOiai ʻoi aku ka momona o nā pōpoki waena, pilikia pinepine nā pōpoki kahiko i ka mālama ʻana i ko lākou kaumaha. No laila, i ke koho ʻana i ka meaʻai no nā pōpoki kahiko, hānai maikaʻi ʻia, kahi meaʻai haʻahaʻa a i ʻole - inā pono - kūpono hoʻi ka meaʻai no ka hānai ʻana i ka momona, ʻoiai no nā pōpoki kahiko i emi ke kaumaha, ʻono, ikaika a me ka nui. pono e hoʻohana i ka meaʻai maʻalahi. ʻOiaʻiʻo, ʻaʻole pono e hānai ʻia nā meaʻai pāʻoihana, hiki ke hoʻomākaukau ʻia nā meaʻai kūpono iā ʻoe iho me ka hoʻohana ʻana i kahi meaʻai kūpono.
Ka hanai a me ka hooponopono mahiai
ʻO nā pōpoki a me nā pōpoki kahiko i makemake nui i ke ola maʻamau. Loaʻa kēia i nā manawa hānai paʻa. ʻOi aku ka nui o ka loaʻa ʻana o nā meaʻai liʻiliʻi i ka pōpoki, ʻoi aku ka maikaʻi o ke ola o kēlā me kēia lā. Heʻoiaʻiʻo kēia no nā pōpoki i loko. Hiki ke hoʻohana ʻia ka ʻai popoki maloʻo no ka hoʻomohala ʻana i ka dexterity a me ka noʻonoʻo noʻonoʻo me ke kōkua o nā mea pāʻani hana pōpoki.
ʻO nā pōpoki kahiko a i ʻole nā pōpoki e loaʻa ana i nā maʻi o ka ʻōnaehana musculoskeletal (arthrosis) pono pinepine i nā kōkua piʻi e hiki ai i ko lākou mau wahi punahele. ʻO ka wahi hānai a me nā wahi wai e maʻalahi hoʻi ke kiʻi ʻia, pili like i nā pahu litter. He mea maʻalahi hoʻi kēia mau mea a hiki i ka pōpoki.
ʻO ke kūlana olakino i ka wā ʻelemakule
ʻO nā maʻi puʻuwai a me nā puʻupaʻa, akā ʻo nā maʻi o ke ake a me ka arthrosis ke ulu pinepine i ka makahiki. ʻO kahi haʻawina na Dowgray et al. (2022) nānā i ke olakino o nā pōpoki 176 ma waena o ʻehiku a me ʻumi makahiki. He kanalimakūmāiwa pākēneka i loaʻa i nā maʻi orthopedic, 54 pākēneka i loaʻa i nā maʻi niho, 31 pākēneka i ʻike ʻia me ka ʻōhumu puʻuwai, 11 pākēneka i loaʻa i ka azotemia, 4 pākēneka i loaʻa i ke kiʻekiʻe kiʻekiʻe, a me 3 pākēneka i loaʻa i ka hyperthyroidism. ʻO 12 wale nō ka nui o nā pōpoki i loaʻa ʻole kahi hōʻike o ka maʻi.
ʻO nā maʻi o ka niho a i ʻole ka ʻāʻī no laila ke ulu pinepine nei i ka makahiki waena. ʻAi maʻamau nā pōpoki i ka wā i hoʻomaʻemaʻe ʻia ai nā niho a ʻaʻohe ʻeha ke ʻai.
overweight
ʻOiai ʻoi aku ka nui o ke kaumaha a me ka momona o nā pōpoki waena, ua emi hou ka hapa mai ka makahiki ʻumikūmālua. No laila, pono e pale ʻia ka momona i ke ola o ka pōpoki. ʻO ka lilo ʻana i ke kaumaha a ʻoi aku ka nui o ka momona e pōkole ke ola a loaʻa pinepine nā maʻi like ʻole.
poho kino
ʻO ka nalo ʻana o ka nui o ke kino me ka maikaʻi a i ʻole ka hoʻonui ʻana i ka ʻai ʻana he hōʻailona ia o ka hyperthyroidism, diabetes mellitus, IBD (inflammatory bowel disease), a i ʻole lymphoma ʻōpū liʻiliʻi. Pono e noʻonoʻo ʻia ka hoʻemi ʻana i ka digestibility i ke kumu. Hiki i ka ma'i a me ka eha o ka niho a me ka a'a ke kokua i ka hoemi ana i ka ai, a me ka emi ana o ka honi a me ka ono hiki ke alakai i ka hoemi ana i ka ai.
Pono e noiʻi mau ʻia ka pohō kaumaha o nā pōpoki kahiko a hoʻoponopono koke ʻia ke kumu. Ua hōʻike ʻo Perez-Camargo (2004) ma kahi noiʻi retrospective o nā pōpoki 258 ua hoʻomaka kēlā mau pōpoki i make i ka maʻi maʻi maʻi, renal failure, a hyperthyroidism i hoʻomaka e lilo i ke kaumaha ma kahi o 2.25 mau makahiki ma mua o ko lākou make ʻana.
Ka mālama ʻana i nā meaʻai no nā maʻi
Ma muli o ka hopena o nā maʻi like ʻole i nā pono meaʻai like ʻole, pono e hoʻoponopono mau ʻia ka meaʻai no nā pōpoki makua e kūpono i ko lākou kūlana meaʻai a me nā pono o ka maʻi, inā he.
maʻi maʻi
Ma muli o ka ʻike ʻia ʻana o ka hemahema o ka taurine ke kumu o ka cardiomyopathy dilated, ʻo ka hypertrophic cardiomyopathy i kēia manawa ka maʻi puʻuwai maʻamau (ma kahi o 70 pakeneka o nā maʻi puʻuwai āpau) i nā pōpoki. ʻOiai me ka maʻi puʻuwai, pono e hoʻemi ʻia ke kaumaha o ka poʻe maʻi obese. Ma kahi haʻawina a Finn et al. (2010) pili nui ke ola o nā pōpoki me ka maʻi puʻuwai me ke kaumaha o ke kino a me ke kūlana meaʻai; ʻO nā pōpoki pōkole loa i ola ka pōkiʻi kaumaha loa a me ka momona.
Pono e hoʻopili ʻia ka hāʻawi ʻana i ka protein i nā pono, pono e pale ʻia ka hoʻonui ʻana i ʻole e hoʻokaumaha pono ʻole i ke ake a me nā puʻupaʻa. Pono e hoʻokaʻawale ʻia ka meaʻai i nā meaʻai he nui - ma ka liʻiliʻi ʻelima - e pale aku i kahi diaphragm kiʻekiʻe a e hōʻoia i ka lako o ka ikehu i nā maʻi cachectic.
Hoʻoholo wale ʻia ka paʻa ʻana o ka sodium inā loaʻa ka wai. Pono e pale i ka nui o ka sodium i loko o ka hānai. Ma ka meaʻai no nā pōpoki makua, ʻoi aku ka nui o ka sodium ma kahi o 1 pakeneka ma ke kumu maloʻo.
ʻO kekahi mau lāʻau lapaʻau, e like me ka ACE inhibitors a me ka aldosterone antagonists, hiki ke hoʻoulu i ka hyperkalemia, akā haʻahaʻa paha ka pilikia i nā pōpoki. Manaʻo ʻia ʻo 0.6-0.8 pākēneka o ka potassium i loko o ka hānai DM.
Ua hōʻike ʻia nā haʻawina i nā kānaka a me nā ʻīlio e hiki ke hoʻemi i ka hoʻokumu ʻana o nā cytokines pro-inflammatory a pēlā e hōʻemi ai i ka pilikia o ka cachexia cardiac. He hopena antithrombotic nō hoʻi kēia mau ʻakika momona, he mea maikaʻi ia i nā pōpoki pili i ka platelet aggregation hiki ke hoʻomaka koke. Hiki ke manaʻo ʻia he hopena maikaʻi hoʻi ka lawelawe ʻana o L-carnitine i nā pōpoki me nā maʻi puʻuwai. Pono e hōʻoia i ka loaʻa ʻana o ka taurine.
Hoka kōpaʻa paʻa
ʻO ka lawa ʻole o ka renal, kahi pōʻino hiki ʻole ke hoʻihoʻi ʻia me ka nalo ʻana o ka hana renal, pili pinepine i nā holoholona kahiko mai ka makahiki ʻehiku a ʻewalu paha. ʻAʻole ʻike pinepine ʻia ka maʻi no ka manawa lōʻihi, no ka mea ma kahi o 30-40 ka nui o nā pōpoki e hōʻike ana i nā hōʻailona maʻamau o polyuria a me polydipsia. No laila, pono e hoʻololi koke ʻia nā pōpoki olakino kahi i ʻike ʻia ai nā kumukūʻai kiʻekiʻe i ka ʻai ʻai.
ʻO ka protein a me ka phosphorus nā kumu koʻikoʻi i ka mālama ʻana i ka meaʻai o ka hana ʻole o ka renal. ʻO ka hana ʻana o ka puʻupaʻa i hoʻopaʻa ʻia e alakaʻi i ka paʻa ʻana o nā mea mimi, e like me ka mea i hōʻike ʻia e ka piʻi ʻana o nā pae urea i loko o ke koko o nā holoholona i hoʻopilikia ʻia. ʻOi aku ka nui o ka protein i loko o ka meaʻai, ʻoi aku ka nui o ka urea e hoʻokuʻu ʻia, a ke ʻoi aku ka nui o ka hiki o nā puʻupaʻa, kūkulu ʻia ka urea i loko o ke koko. No laila, he mea koʻikoʻi ka emi ʻana o ka protein i loko o ka meaʻai i ke kiʻekiʻe o ke kiʻekiʻe o ka urea i loko o ke koko, no ka mea, ua hōʻino ʻia ka epithelia tubular e ka hoʻihoʻi hou ʻana o ka protein mai ka mimi mua a me ka piʻi ʻana o ka pōʻino i loko o ke koko. hāpai ʻia nā puʻupaʻa. No ka mea, nui nā meaʻai no nā pōpoki, ʻoi aku ka ʻai pulu,
Ma waho aʻe o ka hōʻemi ʻana i ka ʻike protein, ʻo ka hōʻemi ʻana i ka ʻike o ka phosphorus i ka meaʻai a i ʻole ka hōʻemi ʻana i ka absorption phosphorus ma o ka phosphate binders he mea koʻikoʻi. ʻO ka emi ʻana o ka hiki o ka excretory o nā puʻupaʻa ke kumu e paʻa ai ka phosphorus i ke kino, e alakaʻi ana i ka hyperphosphatemia a me ka hōʻino hou ʻana i nā puʻupaʻa. He haʻahaʻa ka pono o ka phosphorus o ka pōpoki a ʻo ka emi ʻana o ka P ma loko o ka meaʻai, e alakaʻi ana i ka hāʻule ʻana ma lalo o kēia waiwai i koi ʻia, ʻaʻole hiki ke hiki, no ka mea, ua loaʻa i ka ʻiʻo ke kiʻekiʻe ka P maʻiʻo. Eia nō naʻe, ua hōʻike ʻia nā haʻawina e hōʻino nui nā pūhui P inorganic i nā puʻupaʻa ma mua o ka phosphorus i loaʻa i loko o nā pūhui organik i loko o ka ʻiʻo. Hoʻohana ʻia kēia mau pūhui P inorganic e like me nā mea hoʻohui ʻenehana i ka hana hānai. No laila, no nā pōpoki me ka maʻi kīkī, ʻo nā meaʻai kūikawā mai ke kālepa lāʻau me ka P maʻiʻo o 0.1 pākēneka i loko o ka meaʻai pulu a i ʻole 0.4 pākēneka i ka meaʻai maloʻo a i ʻole nā ʻai i helu pono ʻia āu e hoʻomākaukau ai iā ʻoe iho.
maʻi mellitus maʻiʻi
ʻO nā pōpoki ma luna o ʻehiku mau makahiki ke piʻi aʻe ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes mellitus (DM). Ma waho aʻe o ka makahiki, ʻo nā mea pilikia e pili ana i ka momona, ka hana ʻole, ka lāhui, ke kāne, a me kekahi mau lāʻau lapaʻau. Ma muli o ka hōʻemi ʻana o ka momona i ka naʻau o ka insulin a hoʻonui i ka pale ʻana i ka insulin, ʻehā mau manawa o nā pōpoki momona e hoʻomohala i ka DM ma mua o nā pōpoki paona maikaʻi. ʻOi aku ka pilikia o nā pōpoki Burmese a me nā kāne, a hiki i ka progesterone a me nā glucocorticoids ke hoʻoikaika i ka insulin a me ka DM ma hope.
ʻO ke ʻano 2 DM ka mea maʻamau i nā pōpoki. Wahi a Rand lāua ʻo Marshall, ʻo 80-95 pākēneka o nā pōpoki maʻi maʻi i loaʻa i ka maʻi diabetes type 2. ʻOi aku ka haʻahaʻa o ka glucose i nā pōpoki ma mua o nā kānaka a me nā ʻīlio. Eia kekahi, ʻaʻole hiki ke hōʻemi ʻia ka gluconeogenesis ʻoiai ke alo o ka nui o nā kalapona.
No ka mea ʻo ka momona ka mea koʻikoʻi nui a hoʻonui ke kaumaha o ke kaumaha i ka naʻau o ka insulin, ʻo ka pohō kaumaha ka mea nui i ka mālama ʻana a me ka prophylaxis. Eia nō naʻe, ʻike pinepine ka poʻe meaʻai i ka maʻi i ka wā e ʻai maikaʻi ʻole ai nā pōpoki a nalowale ke kaumaha.
Ma muli o ke kumu o ka hyperglycemia i ka pōʻino o nā cell beta, pono e mālama ʻia ka hyperglycemia mau i ka hiki wawe. ʻO ka hoʻoponopono ʻana i ka meaʻai e noʻonoʻo i ke kūlana meaʻai a me ka lāʻau lapaʻau kūpono hiki ke alakaʻi i ke kala ʻana, e like me ka mea i ʻike ʻia i ka poʻe me ka maʻi diabetes type 2. I loko o ke kanaka, ʻo ka hoʻemi ʻana i ke kaumaha o 10 pakeneka wale nō e alakaʻi i ka piʻi ʻana o ka naʻau o ka insulin.
Pono nā pōpoki momona e hoʻemi mālie a loaʻa iā 70-80% wale nō o nā koi o ka ikehu (helu ʻia ma ka manaʻo ʻana i ke kaumaha o ke kino maikaʻi) no ka loaʻa ʻana o ka hoʻemi kaumaha kokoke i 1 pākēneka / pule. Pono nā pōpoki i pohō ke kaumaha e loa'a koke i ka mea'ai kūpono e hō'emi ai i ka pō'ino o ke ake. ʻO kahi meaʻai ikaika, hiki ke hoʻoheheʻe nui ʻia, a ʻono me ka nui o ka protein (> 45 pākēneka i loko o ka mea maloʻo (DM), haʻahaʻa haʻahaʻa (<15 pākēneka), a me nā fiber crude haʻahaʻa (<1 pākēneka) maʻiʻo) (Laflamme). a me Gunn-Moore 2014). Pono e hāʻawi ʻia nā pōpoki momona i ka meaʻai protein kiʻekiʻe e pale aku i ka nalowale ʻana o ka nui o ka ʻiʻo. Hiki ke kiʻekiʻe ke kiʻekiʻe o ka ʻiʻo maʻemaʻe no nā pōpoki momona akā pono e emi ma lalo o 8 pakeneka o ka DM.
I ka mālama ʻana i nā pōpoki maʻi maʻi maʻi maʻi insulin, ʻaʻole koʻikoʻi ka manawa hānai i ka hoʻokele. ʻOi aku ka lōʻihi o ka hyperglycemia postprandial i nā pōpoki a ʻaʻole kiʻekiʻe e like me nā ʻīlio, ʻoi aku ka nui o ka hānai ʻana i nā meaʻai kiʻekiʻe-protein a haʻahaʻa-carbohydrate. Eia nō naʻe, ʻaʻole hiki ke hānai ad libitum no nā pōpoki momona. I kēia mau hihia, pono e hāʻawi pinepine ʻia nā meaʻai liʻiliʻi i nā manawa i hoʻonohonoho ʻia a puni ka lā. Inā ʻaʻole hiki i kēia ʻano hānai, pono e hoʻololi ʻia ka hānai ʻana i ka hoʻokele insulin. I loko o nā holoholona hussy, hāʻawi ʻia ka meaʻai ma mua o ka lawelawe ʻana i ka insulin e pale ai i ka hypoglycemia inā hōʻole ka pōpoki e ʻai i ka meaʻai.
No ka loaʻa ʻana o ka polydipsia ma DM, pono e hōʻoia i ka lawa o ka wai. Pono nā pōpoki maloʻo a me ka poʻe i loaʻa i ka ketoacidosis i ka wai makua. Ua kūpono ka nui o ka wai a ka pōpoki e inu ai me ke kiʻekiʻe o ka glucose i ke koko a e hōʻike ana inā aia ka holoholona ma ke ala pololei a i ʻole he loiloi hou a me ka hoʻoponopono ʻana i ka insulin.
Nā nīnau i nīnau pinepineʻia
He aha kaʻu e hana ai no kaʻu pōpoki kahiko?
E pane i nā pono o kāu pōpoki kahiko a e maʻalahi iā ia e hoʻi hope. ʻO kahi mālie a palupalu e moe ai i hiki i ka pōpoki ke hele maʻalahi. Inā ʻaʻole kūpono ke kino o kāu pōpoki, ʻaʻole pono ʻo ia e lele a hiki i kona wahi moe.
Pehea ʻoe e ʻike ai ua pilikia ka pōpoki?
Hoʻololi ʻia ke ʻano: I ka wā e ʻeha ai ka pōpoki, hōʻike paha ia i ke ʻano o ka ʻeha, ka ʻōpū o ka ʻōpū, ʻoʻopa, a i ʻole ke kau ʻana i kona poʻo. Pau ka ʻai: Hiki i ka ʻeha ke hōʻeha i ka ʻōpū o nā pōpoki. ʻO ka hopena, ʻai pinepine nā pōpoki i ka ʻeha a ʻaʻole ʻole.
He mea pono anei ka ai makua no na popoki?
He nui ka pono o nā pōpoki makua no nā huaora a me nā minela, no ka mea, e emi ana ka hana enzyme o nā ʻōpū digestive me ka makahiki. No laila, pono e uhi ʻia kēia pono e nā meaʻai kūpono no nā poʻe ʻelemakule. He mea maikaʻi hoʻi e hānai i kahi meaʻai me ka haʻahaʻa o ka phosphorus.
ʻO ka manawa hea ka manawa maikaʻi e hānai ai i nā pōpoki?
Hanai i ka manawa like i ka manawa hiki. Hoʻoponopono i ka hānai ʻana e kūpono i kāu pōpoki: Pono nā pōpoki ʻōpio i ʻekolu a ʻehā mau ʻai i ka lā. Pono e hānai ʻia nā holoholona makua ʻelua i ka lā: i ke kakahiaka a me ke ahiahi. Pono nā pōpoki kahiko e ʻai ʻekolu manawa i ka lā.
Pono ʻoe e hānai i nā pōpoki i ka pō?
ʻO ke ʻano o ka ʻai maʻamau o ka pōpoki ʻo ia ka ʻai ʻana a hiki i 20 mau ʻai liʻiliʻi i ka lā a pau – a i ka pō. No laila ʻoi aku ka maikaʻi inā hāʻawi ʻoe i kahi meaʻai ma mua o ka moe ʻana i hiki i ka pipi ke ʻai i ka pō inā pono.
Hiki iā ʻoe ke hoʻohui i ka meaʻai pōpoki maloʻo a pulu?
No ka uhi ʻana i ka ikehu o kāu pōpoki me ka meaʻai pulu a maloʻo, paipai mākou e puʻunaue i ka nui o ka meaʻai me 3 a laila e hānai iā ia penei: Hāʻawi i kāu pōpoki 2/3 o ka nui o ka meaʻai ma ke ʻano o ka meaʻai pulu a puʻunaue i kēia i loko. ʻelua ʻai (e laʻa me ka ʻaina kakahiaka a me ka ʻaina ahiahi).
He aha ka ʻai popoki maikaʻi loa?
He kūpono ka ʻiʻo ʻiʻo ʻiʻo mai ka pipi, ka pipi, ka hipa, ka pāʻani, ka lapeti, a me ka moa. No ka laʻana, ʻo ka ʻai moa e like me ka puʻuwai, ka ʻōpū, a me ke ake (e akahele: nā ʻāpana liʻiliʻi wale nō) he mea kūʻai ʻole a hoʻokipa ʻia nā pōpoki.
No ke aha i wiwi ai nā pōpoki kahiko?
He lahilahi a lahilahi paha? Pehea ka nui o ke kaumaha o ka popoki? Hiki iā mākou ke hāʻawi iā ʻoe i ka mea maopopo loa: He mea maʻamau loa ka lilo ʻana o ke kaumaha o nā pōpoki i ko lākou ulu ʻana. E emi ana ka nui o ka ʻiʻo a me ka ʻiʻo pili, e ʻoi aku ka maʻalahi o kāu pōpoki a ʻoi aku ka haiki.
Pehea e hōʻike ʻia ai ka seniority i nā pōpoki?
Nā hōʻailona maʻamau o ka seniority i nā pōpoki
Ma keʻano maʻamau, lilo ka'ahuʻula i meaʻeleʻele me ka makahiki a nalowale kona'ālohilohi. Ma muli o ka ʻelemakule, ʻike pinepine ʻia ka hulu o nā pōpoki, no ka mea ʻaʻole hiki i nā ihu i hoʻopilikia ke hana hou i ka hoʻomaʻemaʻe pilikino i ka wā ʻelemakule.