Mary Allen
ʻO ka Millet ka palaoa e like me ka palaoa, ka bale, a me nā mea ʻē aʻe he nui. No laila, no ka hui o nā mauʻu momona ʻo Millet. ʻO ka inoa ʻo millet ʻo ia ka "saturation" a i ʻole "nourishment". Ua hoʻohana nā kānaka i ka millet ma ʻEulopa mai ka makahiki Bronze. A hiki i ka Middle Ages, ʻo ia kā mākou ʻai nui loa. ʻO kēia ka hihia ma nā ʻāina he nui o ʻApelika.
ʻAʻole hiki iā ʻoe ke kālua me ka millet. Hoʻomoʻa mau ʻia lākou i loko o ka pākī a hoʻohana mau ʻia i kēia lā i mea hānai pipi. Ke hoʻohālikelike ʻia me nā ʻano huapalaoa ʻē aʻe, loaʻa i ka millet ka pōmaikaʻi nui: ʻOiai i ka wā ʻino loa, aia nō kahi mea e ʻohi ai. ʻAʻole kēia ka hihia me nā ʻano ʻano palaoa ʻē aʻe.
I kēia au hou, ua hoʻololi nui ʻia ka millet i ke kulina a me ka ʻuala. Hāʻawi kēia mau mea kanu ʻelua i nā hua hou aʻe ma kahi hoʻokahi. No laila hiki iā lākou ke hānai i nā kānaka ʻoi aʻe ma mua o ka millet i ka wā maikaʻi.
Ma kona ʻano kumu, ua waiwai ka millet i nā minerala like ʻole. Eia naʻe, i kēia lā, ʻo ia ka "millet gula" i kūʻai ʻia, ʻaʻohe ona pūpū a no laila ʻoi aku ka waiwai. He mea kaulana ia no ka mea hiki ke hoʻohana ʻia e hana i nā meaʻai i hoʻomoʻa ʻia me ka gluten-free. He ma'i kekahi poe i keia.