Mary Allen
He wai ka waiu e inu ai. ʻO nā mammals hānau hou a pau e inu i ka waiū mai ko lākou makuahine a hānai iā ia. No laila, omo ke keiki, a omo ka makuahine.
He kino kūikawā ko ke kino o ka makuahine kahi e hana ʻia ai ka waiū. I ka wahine, kapa mākou he ū. I loko o nā holoholona me nā māiʻuʻu, ʻo ia ka udder, ma nā holoholona ʻē aʻe, ʻo ia nā ʻiʻo. ʻO ka mea a nā holoholona liʻiliʻi i hoʻokomo i loko o ko lākou waha, ʻo ia nā ʻuʻu.
ʻO ka mea e kamaʻilio e pili ana i ka waiū a kūʻai paha i ka waiū ma ʻaneʻi, ʻo ia hoʻi ka waiū bipi. Aka, he waiu no na hipa, kao, a me na lio lio. Hoʻohana nā ʻāina ʻē i ka waiū o nā kāmelo, yaks, bufalo wai, a me nā holoholona ʻē aʻe he nui. ʻO ka waiū a kā mākou pēpē e inu ai mai ko lākou mau makuahine, ua kapa ʻia ka waiū umauma.
ʻO ka waiū ka mea hoʻopau make wai maikaʻi. Aia ma kahi o ʻeiwa decilites o ka wai ma kahi lita o ka waiū. Ua māhele ʻia ke koena deciliter i ʻekolu mau ʻāpana e hānai maikaʻi iā mākou a ua like ka nui o kēlā me kēia: ʻO ka momona ka ʻaila kahi e hiki ai iā ʻoe ke hana i ka pata, ka ʻaila huikau, a i ʻole ka ice cream. Hoʻohana ʻia ka protein no ka hana ʻana i ka cheese a me ka yogurt. Noho ka hapa nui o ka lactose i loko o ka wai. A laila aia ka mineral calcium, he mea nui loa ia no ke kūkulu ʻana i nā iwi, a me nā huaora like ʻole.
He mea nui ka waiū no kā mākou mahiʻai. Pono ka poʻe i kēia lā i ka waiū a me nā huahana waiū. Hiki ke ulu wale ka mauʻu ma nā kula kiʻekiʻe, a ma nā kula mauna. Makemake nā bipi e ʻai i ka mauʻu. Ua hānai ʻia lākou e hāʻawi i ka waiū e like me ka hiki a hāʻawi ʻia i nā meaʻai kūikawā e like me ke kulina, ka palaoa, a me nā kīʻaha ʻē aʻe.
Eia nō naʻe, aia kekahi poʻe ʻaʻole mālama maikaʻi ko lākou kino i ka waiū. No ka laʻana, loaʻa iā lākou kahi waiu protein intolerance. ʻAʻole hiki i nā poʻe he nui ma Asia ke ʻae i ka waiū i ko lākou wā makua. Inu lākou i ka waiū soy, ʻo ia kekahi ʻano waiū i hana ʻia mai ka soybeans. Hana ʻia mai kekahi ʻano waiu i hana ʻia me ka niu, ka laiki, ka ʻoʻa, nā ʻalemona, a me nā mea kanu ʻē aʻe.
Aia nā ʻano waiu like ʻole?
ʻOkoʻa ka waiu ma muli o ka holoholona i hele mai ai. Aia nā ʻokoʻa i ka nui o ka wai, ka momona, ka protein, a me ka lactose. Inā hoʻohālikelike ʻoe i ka waiū o nā bipi, hipa, kao, lio, a me ke kanaka, a laila, i ka nānā mua ʻana, liʻiliʻi nā ʻokoʻa. Akā naʻe, ʻaʻole hiki iā ʻoe ke hānai i ka waiū holoholona i kahi pēpē ʻaʻole waiu kona makuahine. ʻAʻole hiki iā ia ke lawe. No laila he waiu pēpē kūikawā i hui pū ʻia e nā kānaka mai nā ʻāpana like ʻole.
Nui nā ʻokoʻa ke hoʻohālikelike ʻoe iā lākou me nā holoholona ʻē aʻe. ʻO ka waiū o nā koholā ka mea kupanaha loa: He ʻumi paha ka nui o ka momona a me ka protein ma mua o ka waiū bipi. Aia ma kahi o ka hapalua wale nō o ka wai. ʻO ka hopena, ulu wikiwiki nā koholā ʻōpiopio.
Hiki iā ʻoe ke kūʻai i ka waiū bipi ʻokoʻa?
ʻO ka waiū ponoʻī e like mau. Eia naʻe, pili ia i ka hana ʻana o ke kanaka iā lākou ma mua o ke kūʻai ʻana aku. ʻO kēlā me kēia hihia, hoʻokahi mea maopopo: pono e hoʻomaʻalili koke ka waiū ma hope o ka waiu ʻana i hiki ʻole i nā germs ke hoʻonui i loko. Ma kekahi mau mahiʻai, hiki iā ʻoe ke omole i ka waiū hou a me ka waiū maloʻo iā ʻoe iho, uku no ia, a lawe pū me ʻoe.
Ma ka hale kūʻai, kūʻai ʻoe i ka waiū i loko o kahi pūʻolo. Ua kākau ʻia ma luna inā he mau momona a pau i loko o ka waiū a i ʻole ua wehe ʻia kekahi hapa o ia mea. Aia ia ma muli o ka waiū holoʻokoʻa, ka waiū haʻahaʻa momona, a i ʻole ka waiū skimmed.
Ma muli o ke kiʻekiʻe o ka waiu i wela ai. Ma muli o ka lōʻihi o ka lōʻihi, ua nalowale kekahi o nā huaora. Ma hope o ka hoʻomaʻamaʻa ikaika loa, e mālama ka waiū no kahi o ʻelua mahina i loko o kahi ʻeke i hoʻopaʻa ʻia me ka ʻole e hoʻokomo i loko o ka friji.
Loaʻa ka waiū i mālama ʻia no ka poʻe pilikia me ka lactose. Hoʻokaʻawale ʻia ka lactose i nā kō maʻalahi i mea e maʻalahi ai ka digestible. Kapa ʻia ke kō waiu "lactose" ma nā ʻōlelo ʻenehana. Ua kapa ʻia ka waiū e pili ana i ka waiu "lactose-free milk".