Mary Allen
Makemake ʻoe e hana i nā ʻīlio mālama iā ʻoe iho? Maʻaneʻi eʻikeʻoe i kahi meaʻai maʻamau me ka palaoaʻole.
ʻO nā meaʻai, nā nibbles, nā kuki ʻīlio, a me kokoleka ʻīlio loaʻa i nā ʻano like ʻole a me nā ʻano mea like ʻole.
Eia nō naʻe, hoʻohui pinepine ʻia ka palaoa, ke kō, nā kala, a me nā mea mālama i nā ʻāpana liʻiliʻi liʻiliʻi i mea nani a nani.
E hauʻoli ka ʻīlio i ka ʻai ʻana. Akā, no ke aha mākou e hoʻopaʻa pono ai nā mea ʻīlio i ka maikaʻi o ka ʻai ʻīlio a laila hānai iā lākou i kēlā ʻōlelo hoʻohiki ma ke ʻano like?
E ʻoiaʻiʻo: Pehea kou manaʻo no ka mālama ʻana i kāu ʻīlio? ʻOiai me nā mea liʻiliʻi, ke hōʻoia nei ʻoe ʻaʻohe mea e hiki ke loaʻa nā hopena maikaʻi ʻole no ka ʻīlio?
E hana koke i nā uku liʻiliʻi iā ʻoe iho
Aia kahi ala maʻalahi e leʻaleʻa i kāu hoa aloha ʻehā wāwae me nā kuki ʻīlio olakino. E hana wale i nā uku liʻiliʻi no kāu hoa noho iā ʻoe iho.
Ua ho'āʻo au a ʻaʻole nui ka hoʻoikaika ʻana e kālua i nā kuki. Aloha kaʻu ʻīlio iā lākou.
ʻO ka pōmaikaʻi o kēia hiki iā ʻoe ke nānā pono i nā pono a me nā makemake o ka ʻīlio. ʻIke maopopo ʻoe i nā mea i hoʻokomo ʻia.
Inā ʻaʻole ʻae kāu ʻīlio i ka lactose a i ʻole nā palapala, a laila e haʻalele wale i kēia mau mea a hoʻololi paha iā lākou no nā mea ʻē aʻe.
ʻAʻohe palena o kāu hana hana a pono ʻoe i nā mea kīhini maʻamau āu i ʻike ai mai ka kuke ʻana i ka Kalikimaka.
Nā pīkī kāloti liʻiliʻi
I hiki iā ʻoe ke hoʻomaka i kēia manawa a hoʻāʻo i ka kuke ʻana i nā kuki ʻīlio, eia kahi meaʻai i makemake nui ʻia e kaʻu mau keikikāne.
Makemake nā kānaka iā lākou hou.
nā mea hoʻohui
- 150 g ka palaoa
- 50 g mau lau laiki
- Kōnae 1 oliva aila
- ʻOihana 1
- 1 kāloti liʻiliʻi
hoʻomākaukau
E ʻoki ʻoki i ke kāloti a hoʻokomo i loko o kahi pola me nā mea ʻē aʻe. E hui me ka makau o ka mea hui.
A laila e hoʻohui mālie i kahi 50 ml o ka wai. E hoʻoulu mau a hiki i ka huki ʻana o ka palaoa mai nā ʻaoʻao o ke pola. I kekahi manawa pono ka wai liʻiliʻi.
A laila e kāwili maikaʻi i ka paila palaoa ma luna o kahi papa hana palaoa a ʻōwili i waho ma kahi o ʻehā millimeters ka mānoanoa.
Hiki iā ʻoe ke ʻoki i nā ʻāpana liʻiliʻi me ka ʻoki pizza a i ʻole ka pahi ʻoi. Akā hiki iā ʻoe ke hana pū me nā ʻoki kuki.
A laila e hoʻomoʻa i nā kuki ma kahi o 180 ° C no kahi o 30 mau minuke. E ʻae e maloʻo maikaʻi a hānai. E hauʻoli i kāu ʻai!
Inā makemake ʻoe e hoʻokuʻu i ka hua, e hoʻololi wale me ka wai a i ʻole ka waiu laiki. Hiki iā ʻoe ke hoʻololi mau i kēia meaʻai me nā meaʻai ʻē aʻe e like me ka makemake o kāu ʻīlio!
Hele mai nā mea a pau i nā mea ʻai kūpono ʻole
E koho ʻoe i nā meaʻai e like me ka meaʻai a me kou makemake. Hoʻohana mau wau ʻo ka palaoa gluten-free e like me ka palaoa laiki or palaoa kulina. Akā ʻo ka millet, quinoa, amaranth, spelled a me ka buckwheat he mea kūpono hoʻi no nā meaʻai olakino.
ʻO nā aila kiʻekiʻe ke olakino no ka ʻili a me ka ʻaʻahu mahalo i ka momona momona ʻole. ʻO nā huaʻai e like me Mele a bananas aiʻole nā huaʻai e like me kāloti a ka pumpkins hāʻawi i ka ʻono a nā wikamina.
ʻO ka ʻuala, ka mea nui i nā huaora A a me C a me nā minerala a me nā mea ʻala, ʻo ia nō olakino. ʻO Walnuts, almonds, a peanuts hāʻawi pū i kēia mau mea waiwai kiʻekiʻe.
ʻO nā meaʻala e like me ka rosemary a me ka basil hoʻoulu i ka ʻai a loaʻa ka hopena maikaʻi i ka metabolism.
ʻOiaʻiʻo, hiki iā ʻoe ke hana i nā meaʻai me ka ʻiʻo a i ʻole ka offal.
Pono e hoʻohana ʻia nā kuki me ka ʻiʻo i loko o kekahi mau lā,
ʻaʻole paha e paʻakikī.
Ma hope o ka hoʻomoʻa ʻana, maikaʻi ia inā ʻoe e hoʻomaloʻo maikaʻi i nā kuki. No ka loaʻa ʻole o nā preservatives, mālama wale lākou no ʻelua a ʻekolu pule.
Nā nīnau i nīnau pinepineʻia
He aha ka palaoa maikaʻi no nā kuki ʻīlio?
ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā kīʻaha gluten-free e like me ka laiki a i ʻole ka palaoa kulina a i ʻole ka millet, inā ʻaʻole, hiki ke hoʻomohala ʻia nā allergies. ʻO kahi koho maikaʻi aʻe no ka palaoa palaoa ʻo ka rai a i ʻole ka palaoa spelled. Eia kekahi, ʻo nā kuki ʻīlio i manaʻo ʻia ma ke ʻano he meaʻai a ʻaʻole he meaʻai piha.
ʻAʻole manuahi ka hua palaoa spelled?
ʻAʻohe kīʻaha: He nui nā ʻano o ka palaoa e like me ka palaoa, spelled, corn, rice, millet, oats, a me ka rai, e inoa i kekahi. ʻAʻole nā palaoa a pau i ka gluten. ʻO ka palaoa a i ʻole ke kulina ka mea e hoʻoulu pinepine ai i ka meaʻai allergies a i ʻole intolerances.
He maikaʻi anei ka palaoa spelled no nā ʻīlio?
Hiki iaʻu ke hānai i ka spelled i kaʻu ʻīlio? Ma ke kumu, hiki i nā hoa ʻehā wāwae ke ʻai i kēia ʻano palaoa me ka kānalua ʻole, ma hope o nā mea a pau, he olakino maikaʻi loa. ʻO nā hoa huluhulu me ka gluten intolerance maʻamau e launa pū me ka ʻai ʻana i ka meaʻai i loaʻa i ka spelling.
ʻO wai nā palaoa ʻaʻole palaoa?
Hana ʻia ka palaoa mai ka palaoa gluten-free: kulina, oats, teff, millet, a me ka raiki. ʻAʻole i loaʻa i kēlā me kēia kīʻaha ka mea i kapa ʻia ʻo "glutinous protein" gluten. ʻO ka palaoa, ka oats, teff, a me ka raiki he mau laiki o ka palaoa gluten-free e hiki ke hāʻawi i nā ʻano meaʻai gluten-free.
He maikaʻi ka quinoa no nā ʻīlio?
ʻAʻohe gluten-free Quinoa a no laila ua hānai pinepine ʻia i nā ʻīlio me nā maʻi allergies a i ʻole intolerances. Eia kekahi, kūpono loa ka quinoa ma ke ʻano he mea hoʻopaʻa no nā kuki homemade. ʻO ia hoʻi, ʻaʻole pono nā ʻīlio me ka intolerances me ka ʻole o kā lākou uku.
He maikaʻi ka hua no ka ʻīlio?
Inā hou ka hua, hiki iā ʻoe ke hanai i ka hua manu i ka ʻai. ʻO nā hua paila, ma kekahi ʻaoʻao, he olakino ia no kāu hoa wāwae ʻehā no ka mea, ua haki nā mea ʻino i ka wā i wela ai. ʻO kahi kumu maikaʻi o nā mineral ka pūpū o nā hua.
ʻO wai ka ʻaila ʻona i nā ʻīlio?
Hiki iā ʻoe ke hoʻohana i nā aila mea kanu e like me ka ʻaila wōnati, ʻaila linseed, hua paukena, hemp, a i ʻole aila rapeseed. ʻOi aku ka maikaʻi ʻaʻole e hānai i ka puakala, ke kulina, a me ka ʻaila sunflower, a i ʻole i nā mea liʻiliʻi loa.
ʻO wai ka aila kuke kūpono i nā ʻīlio?
Ma muli o ka ʻai ʻana o ka ʻīlio i ka nui o ka omega-6 fatty acids mai ka ʻiʻo i ka wā e hānai ʻia ai, pono e hōʻoia i ka ʻaila i hoʻonui ʻia i ka omega-3 fatty acids. ʻO nā aila iʻa e like me ka aila salmon, ka aila cod, a i ʻole ka aila ate cod a me kekahi mau aila mea kanu e like me ka hemp, linseed, rapeseed, a i ʻole ka aila wōnati ka waiwai nui ma kēia ʻano.