Nā mea nui e pili ana i ka ʻai ʻīlio

Ke alakaʻi mau nei ke kumuhana o ka ʻai ʻīlio i nā kūkākūkā a, ma waho aʻe o ka koho nui o nā huahana, hoʻolaha ka hoʻolaha ʻana i mea paʻakikī i nā mea nona ka hānai ʻana i kā lākou mau puaʻa me ke olakino. Inā ʻaʻole loaʻa i nā holoholona nā meaʻai e pono ai lākou mai kā lākou hānai ʻana, hiki i kēia ke loaʻa i nā hopena make no ko lākou olakino. Aia ka spectrum mai obesity a me ka ma'i ma'i nā hoʻopiʻi ʻōpū a me nā pilikia iwi. Aia kēia alakaʻi i nā ʻōlelo aʻoaʻo kūpono e pili ana i nā mea maka a wehewehe i ka mea i loaʻa ʻole i ka ʻai ʻīlio.

Pono: ka ʻiʻo kiʻekiʻe

He mau ʻīlio ka ʻīlio a loaʻa iā lākou ka ikehu e pono ai holoholona pilikino. Inā haʻahaʻa loa ka ʻiʻo, ʻike pinepine ʻia nā holoholona i ka liʻiliʻi a me ka papa ʻole. Ua nele ʻoe i ka ikehu no ka lā. No nā ʻīlio e hoʻomau i ka ikaika a me ke olakino, pono lākou i kahi kiʻekiʻe o ka ʻiʻo i kā lākou hānai. Ma kahi o 70 pakeneka i ka manawa like, ʻoi aku ka maikaʻi o nā huahana me kahi kumu protein, ʻo ia hoʻi hoʻokahi ʻano ʻiʻo, ʻoi aku ka maikaʻi ma mua o nā mea ʻē aʻe me nā hui. ʻAi maikaʻi ʻia ka moa, ke hipa, a me ka pipi e nā ʻīlio he nui. Ma waho aʻe o ka nui, pono e kūpono ka maikaʻi. ʻOi aku ka maikaʻi o ka ʻiʻo, ʻoi aku ka maikaʻi. Hāʻawi ka ʻiʻo ʻiʻo maikaʻi i ka ikehu a pono e nui.

Eia kekahi, he mea koʻikoʻi ka offal inā hiki ke mālama ʻia kona ʻāpana. Hāʻawi lākou i nā ʻīlio me ka nui o nā huaora a me nā minela. Eia naʻe, pono e hānai ʻia ka ʻōpala kūpono i kahi ratio kūpono. ʻO ke ake, no ka laʻana, ʻaʻole pono ke kau ʻia ma ka papa kuhikuhi ma mua o hoʻokahi manawa i ka pule no ka mea he kiʻekiʻe i ka glycogen a he hopena laxative. ʻAʻole pono e pau nā puʻupaʻa detoxification i loko o ke kīʻaha i kēlā me kēia lā, akā kakaikahi wale nō. Hoʻohana ʻia nā puʻuwai me ka liʻiliʻi. Loaʻa iā lākou nā meaʻai koʻikoʻi he nui, a hiki ke loaʻa i nā hopena maikaʻi ʻole inā overdosed. ʻO nā māmā he mea hoʻopiha ʻōpū haʻahaʻa-calorie. Ma muli o ka hopena laxative a me ka flatulent, akā naʻe, pono e kaupalena ʻia ka hānai ʻana ma ke ʻano o ka nui. ʻO ka rumen, ka ʻōpū pipi nui loa, kūpono. Hiki ke hā'awi 'ia i 'elua a 'ekolu manawa o ka pule. ʻAe ʻia mai ka pākēneka ʻai holoʻokoʻa he ʻāpana.

Hoʻopili ʻia ka cartilage a me ka iwi. He waiwai nui ka hope i ka calcium a no laila he kumu koʻikoʻi ia o ka mineral. Paipai ka iwi i nā ʻīlio e nau. Eia naʻe, ʻoi aku ka liʻiliʻi. Ma ke kumu, he iwi maka wale nō hiki ke hānai ʻia, no ka mea, hiki i nā iwi moʻa ke hōʻeha i nā ʻīlio ma muli o ke ʻano hoʻololi. ʻAʻole wale ka ʻeha o ka waha i ka ʻoki ʻana i nā iwi, akā hiki i ka ʻāpana digestive holoʻokoʻa ke loaʻa i nā ʻeha weliweli.

Ke koho ʻana i ka meaʻai, pono nā mea ʻīlio e hoʻolohe i ka ʻiʻo kiʻekiʻe loa. He liʻiliʻi nā mea hana ma ka mākeke e manaʻo nui i ka hapa kiʻekiʻe o ka protein kiʻekiʻe. ʻO Provital kēia mau mea ʻai ʻīlio, nona ka 90 a 95 ka nui o ka protein. ʻAʻohe preservatives a i ʻole nā ​​mea hoʻowalewale kemika. ʻO kaʻoiaʻiʻo, ʻaʻole i emi iki ka nui o ka ʻiʻo i loko o ka meaʻai pulu ma mua o ka meaʻai maloʻo. ʻOiai i ka wā maloʻo, pono ke kiʻekiʻe ka ʻiʻo no ka ʻai ʻīlio kūpono i nā ʻano.

Mea ʻai meaʻai i ka ʻai ʻīlio

ʻOiai he ʻai ʻai lākou, ʻaʻole lawa ka ʻiʻo wale nō e hāʻawi i nā ʻīlio i kahi ʻai kūpono a kaulike. ʻO ke ʻano o ka ʻōpū o nā holoholona e hōʻoia i ka liʻiliʻi ʻana o nā mea kanu ma mua o ke kanaka, no ka laʻana, akā ʻaʻole hiki i ke kino ke hana me ka ʻole o lākou. Ma ke ʻano maoli, ʻai nā ʻīlio hihiu me ka ʻike ʻole i ka mea kanu mai kā lākou mea ʻai meaʻai. ʻAi pū lākou i ka mauʻu, nā aʻa, a me nā mea kanu i kēlā me kēia manawa. Hāʻawi nā mea kanu i nā ʻīlio me nā mea ʻala, nā huaora, nā minerala, a me nā waikawa amino. No ka hoʻopaʻa ʻana i ka ʻōnaehana digestive i nā meaʻai i loko o ia mea, pono e lawelawe mau ʻia nā mea kanu a me nā huaʻai maʻemaʻe. Ke hoʻomaʻemaʻeʻia, ua māheleʻia nā pūnaewele o nā mea kanu. ʻAʻole hoʻohana ʻia ka hapa nui o nā mea koʻikoʻi i hoʻomaʻemaʻe ʻole ʻia, no ka mea, nele nā ​​ʻīlio i ka enzyme pono. ʻO ka mea kūpono:

• ʻuala paila (he mea ʻawaʻawa ka ʻuala i nā ʻīlio)
• kāloti (ʻai mau me ka ʻaila no laila e komo ka beta-carotene)
• zucchini
• pāʻili
• lau dandelion
• Mele
• bananas

Pono e pale ʻia kēia

Nui nā ʻano meaʻai ʻīlio i loko o ke kulina, ka palaoa, a me ka soy. ʻO ka mea maikaʻi i ka nānā mua ʻana ʻaʻole kūpono i ka ʻai ʻīlio. No ka mea, he mau mea hoʻopihapiha maʻalahi ia, nā mea hana e makemake ai e mālama i ke kālā. ʻAʻohe pono olakino i nā ʻīlio mai kēia mau mea ʻai. ʻO ka mea ʻē aʻe: Hoʻomohala kekahi i nā allergies a me nā intolerances ma muli o ka ʻai mau. Hiki ke hopena i ka flatulence, ka ma'i pa'i, a me ka lua'i. Pēlā nō, pono e pale ʻia ke kō no ka mea ʻaʻole hiki i nā ʻīlio ke hoʻoheheʻe iā ia a loaʻa i ka maʻi maʻi a me ka pehu. Eia kekahi, aia nā hopena ʻino i nā niho. Pono e pāpā ʻia nā mea mālama, nā kala, a me nā mea hoʻoulu ʻono mai ka ʻai ʻana o ka hoa ʻehā wāwae. Hiki i kēia mau mea hoʻoulu i nā maʻi allergies.

Nā mea nui	E ʻoluʻolu e pale aku!
ʻO ka ʻiʻo ʻiʻo kiʻekiʻe ʻO nā ʻōpala (max. 10%) Iwi a me ka cartilage Nā ʻāpana o nā mea kanu (mea kanu, mea kanu, huaʻai)     Nā ʻaila (e laʻa me ka ʻaila linseed)	kōpaʻa Nā Waihona make Nā mea hoʻohihi Nā mea hoʻonani ʻono ʻOhi ʻO wau nō palaoa

Inā hāʻawi ka ʻīlio i nā meaʻai a pau e pono ai, e pōmaikaʻi ka ʻīlio i ka holistically. ʻAʻole wale nā ​​loli hiʻohiʻona e like me ke kapa ʻālohilohi e hōʻike i kahi meaʻai olakino. Hoʻoikaika pū ʻia ka ikaika, ka hiki ke noʻonoʻo, a me ke kaulike e ka meaʻai ʻīlio kūpono i nā ʻano. Hoʻoikaika pū ia i nā iwi ikaika, nā niho kūpaʻa, ka ulu ʻana o ka ʻiʻo, nā ʻano ʻoi, a me ka ʻōnaehana pale. No ka mea, ma waena o nā mea ʻē aʻe, ka nui a me hoʻouluulu e hoʻoholo i ka ʻai o kēlā me kēia kanaka, pono e ʻike nā mea nona nā ʻīlio i nā mea waiwai e pono ai nā holoholona. Ho'ākāka nā kānaka lapaʻau a me nā meaʻai ʻīlio i kēia.