Hiki i ka maiʻa no nā ʻīlio?

ʻOiai ʻaʻole ʻīlio kā mākou ʻīlio, ua lawa nā hoa ʻehā wāwae ʻaʻole hiki ke pale aku i ka hoʻowalewale melemele momona. Akā, maikaʻi anei ka hānai ʻana i ka maiʻa no ka ʻīlio? A i ʻole he pōʻino paha ka maiʻa?

Ma kēia ʻatikala, ʻaʻole mākou e wehewehe wale i ka nīnau no ka ʻae ʻia ʻana o nā ʻīlio e ʻai i ka maiʻa akā inā paha a pehea ka nui o ke olakino a i ʻole ka pōʻino.

ʻO ka meaʻai o ka maiʻa

ʻO ka hua melemele maikaʻi loa ka meaʻai a he kumu maikaʻi o ka ikehu, hiki i kā mākou ʻīlio ke pōmaikaʻi. Aia i loko o 100g o ka maiʻa he 89 calories, ʻo ia ka 93% mai nā carbohydrates, 4% mai ka protein, a me 3% mai ka momona. ʻO ka mea pōʻino, ma kahi o 53% o ka nui o ka maʻi carbohydrate i helu ʻia e ka fructose. No kēia kumu, ʻaʻole pono e hānai ʻia ka maiʻa oo loa i nā ʻīlio i ke kaumaha.

ʻAʻole kūpono ka maiʻa ma ke ʻano he meaʻai mau, akā pono e hāʻawi ʻia i mea ʻai i kēlā me kēia manawa. No ka laʻana, hāʻawi lākou i ka ikehu i ka hoʻoilo a i ʻole i nā ʻāpana o ka piʻi ʻana o ka noi. Nui nā meaʻai waiwai i loko o ka maiʻa. E wehewehe mākou i kēia mau mea.

Potasium / Potassium:

I loko o ke kanaka, he mea nui ka potassium no ka mālama ʻana i ke kelepona, ke aʻalolo, a me ka hana ʻiʻo a he ʻāpana ia o ka mīkini pahū sodium-potassium koʻikoʻi. I loko o nā ʻīlio, loaʻa nā pōmaikaʻi like o ka potassium, me ka hoʻonui ʻana i ka metabolism a me ka hana ʻōnaehana nerve, a me ka mālama ʻana i ka wai maʻamau a me ke kaulike electrolyte.

Ua hōʻike ʻia ka maikaʻi o ka potassium i ka poʻe ʻelemakule no ka mea hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana cognitive. Ma ka hoʻonui ʻana i nā kīʻaha koko i loko o ka lolo, hoʻonui ʻia ke kahe o ke koko a hoʻomaikaʻi ʻia ka hāʻawi ʻana i ka oxygen a me nā meaʻai pono ʻē aʻe. Hiki i kēia ke alakaʻi i ka hoʻomaikaʻi maikaʻi ʻana i ka hana cognitive i nā ʻīlio kahiko no ka mea he hopena like ka potassium iā lākou.

He mea koʻikoʻi ka potassium i ka ʻoki ʻana o ka ʻiʻo a kōkua i ka pale ʻana i nā ʻiʻo. Hiki i kēia meaʻai ke kōkua i ka hoʻomaikaʻi ʻana i ka holo holoʻokoʻa o kāu ʻīlio. Eia kekahi, hiki i nā pae kūpono o ka potassium i loko o ke koko ke kōkua i ka hoʻonui ʻana i ka nui o ka calcium, i hoʻohana ʻia e hoʻonui i ka iwi iwi. ʻO kēia ka mea e hoʻoikaika ai i nā iwi a ʻoi aku ka paʻa ʻana i nā haʻihaʻi.

Omega-3 mau mea momona momona:

ʻOiai ke ʻano o ka waikawa momona koʻikoʻi ma ke ʻano o ka alpha-linolenic acid, hāʻawi kēia fatty acid i nā pono kūʻokoʻa e like me ka EPA a me DHA i loaʻa i ka iʻa. Hoʻopili ka alpha-linolenic acid i ka mumū a pale i ka puʻuwai. ʻO ka mea pōmaikaʻi, ʻaʻole kakaikahi nā maʻi puʻuwai a me ke kahe koko i nā ʻīlio.

Wikamina C:

ʻO kekahi o nā huaora kaulana loa ʻo ia ka huaora C, i ʻike ʻia ʻo ascorbic acid. Loaʻa i kā mākou mau ʻīlio i kēia vitamina, ʻoi aku hoʻi e pili ana i ka hopena antioxidant. Akā,ʻaʻole pono e hoʻohaʻahaʻaʻia ka hopena ma kaʻili ma ka hoʻouluʻana i ka hana collagen. Hoʻoikaika ka Vitamin C i ka ʻili maikaʻi, he mea nui ia e pale aku i nā hoʻoweliweli o waho e like me nā germs.

Choline:

He mau hana koʻikoʻi kēia micronutrient i ke kino. Ma waena o nā mea ʻē aʻe, ʻo ia ke kuleana no ka mālama ʻana i ka hana o ka ate. He mea koʻikoʻi loa kēia no ka mea ʻo ke ake ke kino ke kuleana no ka detoxification. Ma waho aʻe o ka hana ʻoi aku ka maikaʻi o ka ate, hiki i ka choline ke kākoʻo i ka hoʻomaikaʻi ʻana i ka lolo a me ka hana aʻalolo no ka mea he mea nui ia no ke kamaʻilio pūlima nerve. Kākoʻo nō hoʻi ia i ka hana o nā ʻiʻo, no ka mea, kōkua ia i ka hoʻouna ʻana i nā mea hoʻoulu aʻalolo me ka wikiwiki a me ka maikaʻi.

ʻO ka Magnesium a me ka Phosphorus:

He mea koʻikoʻi nā mineral ʻelua no ka hoʻokumu ʻana a me ka mālama ʻana i nā iwi ʻoi aku ka maikaʻi a me ka ikaika, ʻo ia ka mea e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka neʻe ʻana o nā ʻīlio.

Nā Phytosterols:

He ʻāpana koʻikoʻi kēia mau sterols o nā membrane cell a hōʻoia i ka pale pono ʻia o nā ʻano hana like ʻole i loko o ke kelepona mai nā ʻano ʻino a me nā hoʻoweliweli. Manaʻo nui ʻia e pili ana i nā pono pale o ka maʻi kanesa a me ka hoʻohaʻahaʻa ʻana i nā pae cholesterol i loko o ke kanaka. I loko o nā ʻīlio, he mea nui ka phytosterols no ka mālama ʻana i ka pono o ka ʻili a me ke olakino ʻaʻahu holoʻokoʻa.

ʻEhia maiʻa olakino?

E like me nā mea a pau i ʻai nui ʻia, hiki i ka maiʻa ke hana i nā hopena ʻino. No ka mea he hopena constipating ka maiʻa, hiki i ka ʻai nui ke alakaʻi i ka constipation ʻaʻole wale i ke kanaka akā i nā ʻīlio pū kekahi. Eia nō naʻe, ma ka liʻiliʻi liʻiliʻi, kākoʻo ka maiʻa i ka hana o ka ʻōpū no ka mea aia lākou i ka fiber. ʻO ka pectin i loko o ia mea he hopena hoʻomaha i ka maʻi maʻi, ʻo ia ke kumu e pono ai ka maiʻa no nā ʻīlio me ka maʻi maʻi. ʻO nā maiʻa ʻō aʻe, ʻo ia hoʻi, i ʻoki ʻia me ka ʻōpuʻu a lilo i ʻeleʻele iki i ka lewa, kūpono loa ma ʻaneʻi.

No ka nui o ka nui o kāu ʻīlio e hānai ai, ʻike maopopo ʻia i ka nui o kāu ʻīlio. ʻAʻole pono e hāʻawi ʻia kahi ʻīlio liʻiliʻi ma mua o kahi ʻāpana maiʻa liʻiliʻi. Hiki i ka ʻīlio nui ke ʻai i ka hapalua maiʻa a i ʻole ka maiʻa holoʻokoʻa. Akā ʻaʻole ʻoluʻolu i kēlā me kēia lā. ʻOi aku ka maikaʻi i kēlā me kēia 2 a 3 mau lā a i ʻole kakaikahi wale nō ma ke ʻano he hana kūikawā. Mai hoʻomāhuahua ʻoe, no ka mea, e like me ka mea i ʻōlelo mua ʻia, ʻo ka maiʻa melemele, ʻoi aku ka nui o ka fructose, hiki ke alakaʻi i kāu ʻīlio i ke kaumaha i ka manawa. ʻOi loa inā ʻaʻole ʻoe e noʻonoʻo i nā calorie i hāʻawi ʻia e ka maiʻa i kāu hānai mau.

Eia kekahi, e makaʻala ʻaʻole e hāʻawi i kāu ʻili maiʻa ʻīlio. ʻOiai ʻaʻole ʻawaʻawa maoli ka ʻili maiʻa i kāu ʻīlio, hiki ke loaʻa i nā pesticides a i ʻole ke poloka i ka ʻōpala digestive. No ka mālama pono ʻana, pono e hānai ʻia ka maiʻa i ka ʻili.

Maiʻa ʻai

ʻAʻole hiki ke hāʻawi ʻia i ka maiʻa maʻemaʻe wale nō akā e hōʻoiaʻiʻo ʻia he talena āpau i ka hana ʻana i nā meaʻai, nā kuki, a i ʻole nā ​​​​mea ʻai ʻē aʻe no nā ʻīlio. ʻOki ʻia a maloʻo i ka umu, hana ka maiʻa i mea ʻai maikaʻi loa. Akā, kūpono hoʻi ka maiʻa ma ke ʻano he puree i hui pū ʻia me ka oatmeal, kahi wai, a i ʻole kekahi ʻāpala i mea hoʻopiha no ka Kong. A i ʻole ma ke ʻano he mash i loko o kahi paipu kuʻi no ka hele. ʻO ka maiʻa i kāpīpī ʻia me kahi palaoa liʻiliʻi, hua manu, a me kekahi oatmeal i hana ʻia i kuki a kālua ʻia he meaʻai maikaʻi loa. ʻAʻohe palena o ka noʻonoʻo, no ka mea, hiki ke hana ʻia ka maiʻa ma nā ʻano he nui. ʻO ka hui pū ʻana o ka maiʻa a me ka pīkī pīkī pū kekahi. Eia nō naʻe, he nui nā calorie o kēia meaʻai a no laila pono e hāʻawi pinepine ʻia a ma nā mea liʻiliʻi wale nō.