Mary Allen
Ke kokoke mai nei ka wā Kalikimaka a ke hoʻonui mālie nei ka manaʻo o nā kuki Kalikimaka ʻono. Akā, pehea kā mākou mau hoa aloha wāwae ʻehā? ʻOiaʻiʻo, ʻaʻole ʻae ʻia lākou e ʻai i kā mākou mau mea ʻai. Pehea e pili ana i nā ʻīlio Kalikimaka no nā ʻīlio? Ma kēia ʻatikala, kaʻana like mākou i ʻelua mau meaʻai no nā kuki Kalikimaka i hiki iā ʻoe ke hoʻohana e hauʻoli ai kāu hoa huluhulu i ka wā Kalikimaka.
Hoku kinamona
ʻAʻole hiki iā ʻoe ke noʻonoʻo hou i ke kau Kalikimaka me ka ʻole o ke kinamona. Hiki iā ʻoe ke hoʻohauʻoli i kāu hoa ʻehā wāwae me ia. ʻAʻole pono e hānai ʻia ke kinamona i ka nui, no ka mea, hiki i kēia ke alakaʻi i ka luaʻi a i ʻole ka hiamoe i nā ʻīlio.
nā mea hoʻohui:
- 200g palaoa wholemeal spelled
- ʻOihana 1
- 2 punetēpō hazelnut lepo
- 1 kele meli
- 2 aila aila canola
- 1 tbsp ka pauka carob
- ʻO 1 tsp kaila
Kōkua liʻiliʻi:
- mixer
- 2 pola
- ʻolokaʻa
- Nā mea ʻoki kuki (e laʻa me nā hōkū)
e hoomakaukau ai:
'O ka hana mua, 'o ia ka hui 'ana i ka palaoa a pau, ka hazelnut lepo, ka pauka carob a me ke kinamona. A laila, pono e paʻi ʻia ka hua manu a me ka meli i loko o kahi kīʻaha ʻē aʻe a hiki i ka huʻa ka nui. Ke pau ia, hiki ke hoʻohui ʻia ka ʻaila. Hiki ke hui mālie ʻia ka hui ʻana o nā mea maloʻo. ʻO ka hope, e hoʻomoʻa i ka pāpaʻi i loko o ka umu ma 160 degere wela ma luna a ma lalo no 15 mau minuke. Ma hope o ka maʻalili ʻana o nā hōkū kinamona, hiki iā lākou ke hoʻonani ʻia me ka makaleka ʻīlio a i ʻole nā kulu yoghurt ʻīlio, no ka laʻana. Ke maʻalili nā mea a pau, hiki i kāu hoa wāwae ʻehā ke hoʻomaka e ʻono.
Nā Kuki ʻono
ʻAʻole pono nā mea a pau e ʻono i ka manawa Kalikimaka. ʻO kēia meaʻai he mea ʻono a puʻuwai e hauʻoli ai kāu hoa huluhulu.
nā mea hoʻohui:
- 400g palaoa wholemeal
- 170g ʻōwili i ʻōwili ʻia
- 40g Emmental
- 350ml o ka wai
- ʻO 1 kāroti
- 4 tbsp aila linseed
- 4 punetēpuni dandelion a ʻokiʻoki ʻia ka pā paʻi
Kōkua liʻiliʻi:
- koko
- kī
- ʻolokaʻa
- mea ʻoki kuki
e hoomakaukau ai:
ʻO ka mua, pono e ʻoki ʻia ke kāloti i holoi ʻia. Pono e ʻili wale ke kāloti i kona wā ʻelemakule a ʻaʻole hou ke ʻano. I kēia manawa, ʻokiʻoki i ka dandelion a i ʻole ka pā paʻi liʻiliʻi e like me ka hiki. A laila pono e hoʻokomo ʻia nā mea ʻai a pau i loko o kahi kīʻaha a hui pū. I kēia manawa, hiki ke hoʻohui ʻia ka wai. I kēia manawa hiki ke kāwili ʻia ka palaoa ma luna o ka hana a hiki i ka hui ʻana o nā mea ʻai a pau. Inā maloʻo loa, hiki ke hoʻohui i ka wai. Eia naʻe, pono e ʻike ʻoi aku ka paʻa o ka palaoa ma mua o ka mea maʻamau. I kēia manawa hiki ke hoʻomaʻamaʻa ʻia ka palaoa ma ka ʻili a ʻoki ʻia me nā ʻoki kuki. I kēia manawa, e hoʻomoʻa i nā kuki no 50 a 60 mau minuke ma 160 degere kaʻapuni ʻana i ka ea a i ʻole 180 degere wela ma luna a ma lalo i ka umu. Me kēia ʻano meaʻai hoʻi, he mea nui e hānai ʻia nā kuki i ka wā i maʻalili.