Mary Allen
Ua hoʻohana ʻia ka ʻōmaʻomaʻo ʻōmaʻomaʻo ʻo New Zealand ma kona ʻāina home no nā kenekulia no nā maʻi hui like e like me ka osteoarthritis a me ka tendinitis. ʻAʻole i kaupalena ʻia ka noi i nā kānaka, akā i kā lākou mau hoa holoholona. E haʻi aku mākou iā ʻoe i kēia manawa i ka mea hiki ke hana ʻia e ka mussel lehelehe ʻōmaʻomaʻo no ka lio a pehea e hoʻohana ai.
Iʻa iʻa no ka hoʻomaha ʻana i ka ʻeha hui
He mea ʻike ʻole ia i ka wā mua, akā ʻo ka ʻoiaʻiʻo, ua hōʻoia ʻo New Zealand green-lipped mussel no ka manawa lōʻihi i ka mālama ʻana i nā maʻi hui. Ke ʻai mau nei ka Maori – nā kamaʻāina o Aotearoa – i ka ʻiʻo kūikawā no nā haneli mau makahiki. I ka pau ʻana o ke kenekulia 20, ua hoʻokumu ka poʻe ʻepekema i ka pilina ma waena o ka iʻa a me ka loaʻa ʻole o ka osteoarthritis a me ka rumatika i nā ʻohana ʻōiwi.
ʻO nā hopena anti-inflammatory
Ma hope o kēia noiʻi mua ʻana, ua hoʻokō ʻia ka noiʻi hou ʻana no ka noiʻi ʻana i nā hopena anti-inflammatory ostensible o nā ʻū. Ua ʻike ka poʻe ʻepekema i kahi hiʻohiʻona kūikawā: ʻo ka mussel ka nui o nā meaʻai a me nā minela, me nā glycosaminoglycans, omega-3 fatty acids, nā minerala like ʻole (sodium, phosphorus, iron, zinc, selenium), a me ka huaʻa B12. Hiki iā lākou ke loaʻa ka hopena maikaʻi i ke olakino hui a me he mea lā ʻo ia ke kumu o ka loaʻa ʻole o kēia mau maʻi i waena o nā Maori.
ʻO ka wai, ka pauka a i ʻole ka paʻa: ka hana ʻana o ka ʻūhā lehelehe ʻōmaʻomaʻo
Hoʻoulu ʻia ka ʻiʻo i loko o nā iʻa iʻa kūikawā ma kahakai o Aotearoa a laila hana ʻia. Ma muli o nā makemake pilikino (holoholona), hiki ke kūʻai ʻia ma ke ʻano he pauka, ma ke ʻano he wai wai, a i ʻole he papa. ʻO nā ʻano mua ʻelua i makemake ʻia no nā lio no ka mea ʻoi aku ka maʻalahi o ka hui ʻana me ka hānai.
ʻO ka ʻOmaomao-lehelehe Mussel no nā Lio – He Manaʻo Maikaʻi Mau?
ʻO ka glycosaminoglycans i haʻi mua ʻia he hopena maikaʻi loa i nā hale hui i nā lio. Me ka makemake ʻole e komo hohonu i ka ʻepekema a me ka lāʻau lapaʻau, makemake nō mākou e hāʻawi i kekahi ʻike hope e pili ana i nā hopena o nā molekala. ʻO kēia no ka mea he kiʻekiʻe loa kēia mau mea paʻa wai, kahi e hōʻoia ai i ka elasticity a me ka viscosity.
No laila inā hānai ʻia nā glycosaminoglycans hou aʻe (ma ke ʻano o ka ʻōmaʻomaʻo ʻōmaʻomaʻo mussel extract), hiki i kēia ke loaʻa ka hopena maikaʻi i ke olakino o nā hui. Eia kekahi, ʻo ka unuhi ʻana o ka mussel ʻōmaʻomaʻo-lehelehe ka hapa nui o nā waikawa momona unsaturated, hiki ke wāwahi i nā kaulahao o ka mumū. Hiki i kēia ke hoʻoulu i ka hana hou o ka ʻiʻo cartilage a me ka hana ʻana o ka wai hui i loko o ka lio.
ʻAi kai no nā keiki hipa a me nā Lio ʻōpio
E like me ka mea i ʻike ʻia, ʻo ka ulu ʻana ke kumu o ke ola olakino a hiki i ka wā ʻelemakule. Hiki i ka mussel lehelehe ʻōmaʻomaʻo ke loaʻa ka hopena maikaʻi i ke olakino maʻamau o ka lio no ka mea e hāʻawi ana i nā lio ʻōpio i nā meaʻai nui. Hoʻokumu kēia i ke kumu no ke olakino mau a me ka ikaika.
Ma hope hiki iā ʻoe ke hana i ka lāʻau ʻōmaʻomaʻo ʻōmaʻomaʻo no nā lio i kēlā me kēia manawa. Ke hoʻohiki nei kēia ala e hoʻoikaika i nā hono olakino a hōʻemi i ka hopena o nā maʻi e like me ka osteoarthritis. ʻO ka mea pōʻino, ʻoi aku ka maʻalahi o nā lio hana i ka ʻāʻī ʻana, no ka mea, aia lākou ma lalo o ka ukana nui a (pono) e neʻe nui.
ʻO ka ʻuʻu lehelehe ʻōmaʻomaʻo no nā pilikia hui
Inā loaʻa ka lio i ka ʻōʻopa pili i ka osteoarthritis (no ka laʻana mai ka osteoarthritis o ka pahu), hiki ke hoʻohana ʻia ka mussel lehelehe ʻōmaʻomaʻo. Hāʻawi kēia lāʻau lapaʻau i ka cartilage, tendons, a me nā ligaments me nā meaʻai koʻikoʻi hou aʻe, hiki ke loaʻa ka hopena anti-inflammatory i ka ʻāʻī ʻana o nā lio.
Ma ke ala: No nā pilikia pili makahiki a pili i ka ʻaʻahu i nā lio, hiki ke hui pū ʻia ka mussel me nā mea kanu e like me ka elmwort, ginger, maiuu diabolo, a i ʻole ka ʻili willow. Hiki i kēia mau mea ke hoʻoikaika i ka hana ho'ōla.
Ka Pono Pono o ka Puu Lehelehe Omaomao
ʻOiaʻiʻo, pili mau ka dosage pololei i ke kaumaha o ka lio a me ka maʻemaʻe o ka extract. Ma ke ʻano he alakaʻi, akā naʻe, hiki ke hoʻohana ʻia ma kahi o 4 a 8 g o nā ʻōpala ʻōmaʻomaʻo ʻōmaʻomaʻo i nā lio olakino a ma kahi o ka pālua i nā hoʻopiʻi koʻikoʻi. Eia nō naʻe, pono ʻoe e hoʻomaopopo he hiki ke lawe i hoʻokahi a ʻelua pule ma mua o ka ʻike ʻana i kahi hopena i ʻike ʻia - pono ke ahonui ma ʻaneʻi.
Eia naʻe, ʻaʻole ʻike ʻia nā hopena ʻaoʻao o ka mussel lehelehe ʻōmaʻomaʻo. Hiki ke hānai pono ʻia inā ʻaʻohe maʻi maʻi i nā protein shellfish. Eia kekahi, ʻaʻole hāʻule ka iʻa iʻa ma lalo o ka doping inā ʻaʻole i hoʻohana ʻia me ka hui pū ʻana me nā mea kanu pili doping.
ʻAi ʻole ka Lio
Hōʻole pinepine nā lio i ka ʻai ʻana i ka ʻiʻo mussel iā lākou iho. ʻO ia no ka hiki ʻole iā lākou ke kū i ka ʻala iʻa. No ka hoʻopili ʻana i kēia, hiki ke hoʻohana ʻia kahi mash i loko o ka lau nahele, apple puree, a i ʻole malt beer - ʻo ka mea i ʻike ʻole ʻia e ka lio (ma kēia ʻano honi) ʻaʻole ia e wela.
He nui nō hoʻi nā hōʻike e hoʻomaʻamaʻa ana nā lio i ka ʻala o ka ʻala ʻōmaʻomaʻo i ka wā e ʻai ai lākou ma hope o ka hoʻohana ʻana. Hiki ke kōkua i ka hoʻemi liʻiliʻi ʻana i ka nui o nā mea i uhi ʻia i kēlā me kēia manawa.