Mary Allen
Ua like loa keia mau holoholona elua. Akā ʻo nā ʻūlū ka moʻo maoli a ʻo nā pipi ka inoa o nā holoholona.
No ʻAmelika Hema kēia mau manu gallinaceous. Ma laila ua mālama ʻia a hānai ʻia lākou e ka poʻe Aztec ma ke ʻano he holoholona mahiʻai. I ka hoʻomaka ʻana o ke kenekulia 16, ua lawe nā luina ʻEulopa i ka turkey mua i ka home me lākou.
He awelika 10 kilokani ke kaumaha o ka pipi kāne a hiki i hoʻokahi mika ke kiʻekiʻe. ʻOi aku ka liʻiliʻi o nā wahine a ʻoi aku ka māmā ma 4 kilokani. Hana ʻia ʻo Turkeys no ka hana ʻana i ka ʻiʻo. ʻO kēia ka hopena i ke kaumaha kiʻekiʻe loa. Hiki i ka turkey makua ke kaumaha a hiki i 15 kilokani.
Ma waho, hiki ke ʻike ʻia nā holoholona e ko lākou hulu ʻeleʻele, e ʻālohilohi iki. He ʻulaʻula ke poʻo a he uliuli māmā ma nā wahi. ʻO ka goiter ka nui maʻamau ke ʻano o kēia mau manu.
Tureke ma ka lumi kuke
ʻO ka kaulana nui o ka ʻiʻo turkey ʻaʻole wale i kona ʻono akā no kona ʻano haʻahaʻa-calorie. ʻO 100 grams o ka ʻiʻo he 189 calories wale nō. He haʻahaʻa loa ka momona ma ka 7%. Inā ʻoe e ʻimi nei i kahi slimline, pono ʻoe e kiʻi i ka ʻiʻo turkey.
Ma waho aʻe o kahi mea kiʻekiʻe o nā huaora B a me ka hao, ʻo ka ʻiʻo turkey kekahi i loaʻa i ke keleawe, potassium, a me ka zinc. Eia nō naʻe, hiki i ka ʻiʻo turkey ke loaʻa nā koena lāʻau ma lalo o kekahi mau kūlana. ʻO ke kumu o kēia ka hoʻohana ʻana i nā lāʻau antibiotic i ka hānau ʻana a me ka momona. Aia ʻoe ma ka ʻaoʻao palekana i ke kūʻai ʻana i ka ʻiʻo organik.
ʻOki ʻia, palai, palaoa, ʻala ʻia paha - hiki ke hana ʻia ka ʻiʻo turkey ma nā ʻano like ʻole. Loaʻa nā kīʻaha e like me ka salakeke turkey stripe a i ʻole nā burgers turkey i nā hale ʻaina.
Ua ʻike maikaʻi ʻia ka moʻomeheu ʻAmelika no ka ʻai ʻana i ka pipi ma ka Thanksgiving.