Mary Allen
Inā makemake ʻoe e ʻauʻau i kāu pōpoki, ʻoi aku ka maikaʻi o ka hana ʻana i loko o ka ʻauʻau ʻauʻau maʻamau - ʻoi aku ka maikaʻi a ʻoi aku ka maikaʻi o kahi pahu plastik liʻiliʻi (e laʻa me ka hīnaʻi holoi lole). I kēia manawa, ma mua o kou kiʻi ʻana i kāu pōpoki, e hoʻoheheʻe i ka wai mehana i loko. ʻElima a ʻumi kenimika o ka wai lawa loa.
ʻO ka ʻauʻau ʻana i kahi pōpoki: ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana, ʻoi aku ka maʻalahi
E hana maʻalahi iā ʻoe iho a me ka palekana e like me ka hiki ke hiki i ka pōpoki: Me kahi moena ʻauʻau ʻauʻau ʻole a me nā kāwele nui ʻelua ma nā tile i loko o kou lumi lumi, hiki iā ʻoe ke pale i kāu pōpoki mai ka paheʻe ʻana me kona mau wāwae pulu a hōʻeha iā ia iho.
Ma hope o kēlā, pono ʻoe e hoʻomākaukau i hoʻokahi a ʻelua paha kīʻaha nui o ka wai mahana e holoi ai i ka pōpoki ma hope. Inā makemake ʻoe e hoʻohana i ka shampoo pōpoki a i hāʻawi ʻia e kāu kauka lapaʻau, e loaʻa pū kekahi, a pale i kou mau lima mai nā ʻōpala a nahu paha me nā lima lōʻihi a me nā mīkina lima ma mua o ka lawe ʻana i kāu pōpoki.
Pehea e auau ai i kou popoki
E hoʻokomo i kāu pōpoki i loko o ka wai. ʻOiai ʻo ʻoe a i ʻole kāu mea kōkua e paʻa paʻa i ka pōpoki, holoi ka mea ʻē aʻe me ka mālie akā wikiwiki, e kamaʻilio mālie a hoʻomaha. E hoʻomaʻemaʻe i kāu pipi me nā neʻe ʻana a holoi i ka shampoo me nā kīʻaha wai i hāʻawi ʻia, i ʻole e koe ke koena ma ka hulu.
E hōʻalo ʻoe i ka maka o ka pōpoki a ʻoi aku ka nui o ka maka. Inā haumia ka maka o ka pōpoki, e hoʻomaʻemaʻe wale ia me kahi lole holoi pulu. E hoʻomaikaʻi i kāu pipi ke pau ʻoe a hoʻomaloʻo iā ia e like me ka mea hiki iā ia me kahi kāwele a ʻelua paha. E hoʻomākaukau i kahi no kāu pipi kokoke i ka mea hoʻomehana wela - pono lākou e hele hou i waho ke maloʻo loa ko lākou hulu.