Mary Allen
Makemake nā pōpoki i ka mahana. Akā ʻoi aku ka nui o ka hiki ke hōʻeha iā lākou a hiki i ka hopena i ka wela.
Nā kumu
Nui nā mea maʻamau i ka hoʻomohala ʻana o ka heatstroke. ʻO nā wela kiʻekiʻe, e laʻa i ka lawe ʻia ʻana i loko o ke kaʻa, hui pū ʻia me ka makaʻu a me ke kaumaha, a i ʻole ke ʻano o ka wela i nā pōpoki lauoho lōʻihi me ka ʻaʻahu lalo paʻa a me nā pilikia hanu inā pōkole ka ihu hiki ke alakaʻi i ka wela.
Ōuli
Nā pōpoki wela loa. I ka wā mua, hoʻomaha ʻole nā holoholona a ʻimi i kahi ʻoluʻolu. Inā ʻaʻole e kūleʻa kēia, lilo lākou i manaʻo ʻole, e moe maʻamau i ko lākou ʻōpū a me ka ʻūhā. ʻO nā pōpoki i ʻike ʻia e moe ana ma ko lākou ʻaoʻao pono e lawe koke ʻia i ke kauka lapaʻau.
Pākuhi
ʻAʻole ʻoe e hōʻoluʻolu koke i ka pōpoki! No ka mea, aia ka pilikia o ka hāʻule ʻana o ke kahe. ʻO ka mua, pono e waiho ʻia ka pōpoki ma kahi malu. A laila hiki iā ʻoe ke hoʻomaloʻo i ko lākou hulu me kahi lole pulu. Hāʻawi i ka pōpoki wai hou. Inā ʻaʻole ʻo ia e inu ma kāna iho, e kulu mālie i ka wai ma kona alelo; hiki iā ia ke palu i nā kulu ma kona mau wāwae. Eia naʻe, mai hoʻāʻo e hāʻawi i ka wai i ka pōpoki ʻike ʻole - hiki ke ʻoki ʻia ke hoʻāʻo ʻoe.
Kāohi
Pono ʻoe e pale i nā huakaʻi kaʻa lōʻihi i ka wela o ke awakea. Pono nā pōpoki e ʻimi i kahi malu.