Mary Allen
Inā loaʻa ka lio i ka ʻeha ma ka kuʻekuʻe wāwae, hiki koke ke lilo i mea hōʻoluʻolu no ka holoholona a me ka mea holo. No ke kōkua ʻana i kāu mea aloha, hiki ke kōkua i ka hoʻohana ʻana i nā glycosaminoglycans. ʻO kēia nā mea koʻikoʻi MSM sulfur, akā pū kekahi chondroitin a me glucosamine. Hōʻike mākou i ka lāʻau kūpono i ka wā.
He aha ka Glucosamine?
ʻO Glucosamine (a i ʻole glucosamine) he kōpaʻa amino nona ke kuleana nui i loko o ke kino o ka lio no ka hana ʻana a mālama ʻana i ka papa hoʻoheheʻe a hoʻoheheʻe ʻia i loko o nā hono. ʻOi aku ka pololei, ʻo ia ke ʻano o ka glucosamine ka hana koʻikoʻi i ka hana maʻemaʻe o ka cartilage (me ka spine).
Eia kekahi, ʻo ka amino sugar kekahi mea kūkulu hale no ka cartilage ponoʻī a me nā tendons a me nā ligaments. Inā loaʻa ka lio i ka ʻeha i ka hui, kōkua ka mea i ka hana hou a hoʻoponopono i ka mea cartilage.
Inā, ma ka ʻaoʻao ʻē aʻe, loaʻa ka glucosamine deficiency ka lio, ʻoi aku ka nui o ka wai synovial, kokoke i ka wai. ʻO ka hopena, ʻaʻole hiki ke hoʻomaʻamaʻa maikaʻi ʻia ka hui ʻana a ʻoi aku ka wikiwiki o ka pau ʻana, a/a i ʻole e hōʻeha i ka ʻeha.
Ka hopena Glucosamine - ʻO kēia ka mea hiki ke hana ʻo Amino Sugar
Ua hōʻoia ʻia i ka ʻepekema ʻo ka hānai ʻana i ka glucosamine he hopena anti-inflammatory a me analgesic. Hoʻoikaika ʻo ia i ke kūkulu hou ʻana i nā cartilage a me nā hono.
Hiki ke hoʻohana ʻia no ka pale ʻana i nā cell cartilage a e kaupalena i ka nalowale ʻana o ka cartilage degenerative i ka wā ʻelemakule, i kekahi manawa e hoʻokau i kahi kū. Hiki ke pale ʻia ka pōʻino hou aʻe o ka cartilage e ka hana hou ʻana o ka wai synovial.
ʻOi aku ka maikaʻi: ka hui ʻana me Chondroitin
Inā pilikia kou lio i ka osteoarthritis, nui nā ʻano meaʻai hoʻohui like ʻole e hiki ke hōʻoia i ka maikaʻi loa. ʻOi aku ka maikaʻi o ka Glucosamine ke lawelawe ʻia me ka chondroitin. Ua hōʻike ʻia ʻo Chondroitin sulphate e kākoʻo i ka hopena o ka glucosamine a pēlā e loaʻa ai nā hopena maikaʻi aʻe.
Ma ke ala: ʻAʻole pili kēia i ka mālama ʻana i ka osteoarthritis. ʻO kēia hui pū kekahi kōkua maikaʻi loa me nā hoʻopiʻi ligament a i ʻole tendon.
Ka Pono Pono
Ua ʻike ʻia e hoʻopaʻapaʻa mau ʻia nā waiwai. No laila, inā makemake ʻoe e ʻoiaʻiʻo loa, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke nīnau i kāu kauka holoholona. Ma keʻano laulā, akā naʻe, manaʻo kekahi i kahi dosage glucosamine o approx. 10 grams i kēlā me kēia lā me ke kaumaha o ke kino o 600 kg. I loko o ka lio me ka osteoarthritis, hiki ke hoʻonui ʻia nā waiwai a hiki i 30 grams no 600 kg. Eia kekahi, hoʻohana pinepine ʻia ka 1 a 2 grams o ka chondroitin sulfate.
Inā hānai pū ʻia ka MSM a i ʻole ka ʻūhā ʻōmaʻomaʻo ʻōmaʻomaʻo, hiki ke hoʻemi iki ʻia ka nui. ʻOi aku ka maikaʻi e hoʻololi iā lākou i ke koʻikoʻi o nā maʻi o kāu pipi.
ʻO Glucosamine HCL a i ʻole Glucosamine Sulphate - ʻO wai ka maikaʻi?
Kūʻai ʻia nā ʻano ʻelua ma ke ʻano he meaʻai hou a ʻaʻole ʻoe maopopo i ka mea e hoʻohana ai? Paipai mākou iā Glucosamine HCL. ʻO ke kumu? Ke hoʻohālikelike ʻia me ka sulphate, ʻoi aku ka 50% o kēia mea i hoʻopili ʻia a hana ʻia. ʻO ia hoʻi ke koho kūpono no nā lio i maʻi i ka maʻi allergies no ka mea e hoʻopau ka HCL i nā haumia.
Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maikaʻi o ka sulfate he mole sulfur. ʻO ka Sulfur ponoʻī he protein transport koʻikoʻi, hiki ke kōkua i ka hoʻololi wikiwiki ʻana i ka glucosamine i ke kino. ʻO ke kumu, he mea nui ia o ka ʻono i ke ʻano āu e hānai ai.
Loaʻa nā ʻano ʻelua e like me ka pauka, a me nā capsules a me nā papa. E nānā wale i ka mea hiki i kāu lio ke lawelawe maikaʻi loa a koho i kēia ʻano. ʻAʻohe mea ʻokoʻa i ka dosage.
Nā ʻano ʻokoʻa kūlohelohe a i ʻole kahi hopena hui?
Aia kekahi mau mea kanu i hoʻohana ʻia no nā maʻi hui i ʻōlelo ʻia e hoʻopau i ka pono o ka hānai glucosamine. ʻO ka mea pōʻino, ʻaʻole ia he ʻoiaʻiʻo loa, no ka mea, ʻoi aku ka like o nā mea kanu i kapa ʻia nā mea hana lua. Loaʻa iā lākou nā mea ikaika (e laʻa ka salicylic acid) i loaʻa nā hopena analgesic a anti-inflammatory. Eia naʻe, nalo ka ʻano cartilage ma ʻaneʻi.
Eia kekahi, aia kekahi pilikia: ʻOiai ʻaʻole ʻike ʻia ka glucosamine i nā hopena ʻaoʻao, lawe pinepine nā mea kanu me lākou. Hoʻopili kēia mau mea i ka ʻōpū o ka ʻōpū a alakaʻi i ka wai fecal. ʻO ka hui pū ʻana o nā mea kanu a me nā glycosaminoglycans ʻoi aku ka maikaʻi ma ʻaneʻi.