Mary Allen
I kekahi mau makahiki i hala aku nei, ʻaʻohe kanaka i noʻonoʻo i ka ginger no nā ʻīlio. I nā makahiki i hala iho nei, akā, ua ʻike ka mea kanu i kahi boom maoli.
I kēia manawa, pono e ʻike ʻia nā hopena e hoʻoikaika ai i ke olakino ma nā wahi āpau. A no laila ua lilo ka mea kanu i mea hoʻohui o na keena laau lapaau he nui.
ʻO kēia mau waiwai ma ke ʻano he lāʻau lapaʻau e hoʻowalewale i kekahi poʻe mea ʻīlio e hāʻawi i kā lākou mau hoaaloha ʻehā wāwae.
ʻO ia ke kumu a mākou e wehewehe nei ma ʻaneʻi inā he olakino maikaʻi ka ʻīlio no nā ʻīlio. A he aha kāu e noʻonoʻo ai i ka hānai ʻana i ka ginger.
He mea ho'ōla ko Ginger
Ua ʻike ʻia nā mea hoʻōla o ka ginger no nā kaukani makahiki. Ua kaulana loa ka lāʻau lapaʻau i ka lāʻau lapaʻau Kina a me Ayurveda.
Hoʻohana nui ʻia ka Ginger no nā pilikia me ka ʻōpū o ka ʻōpū. Kōkua ia i ka luaʻi ʻana, nausea, ʻeha ʻōpū, a me kekahi diarrhea. Ua kaulana no ka ma'i oni.
Loaʻa iā Ginger kekahi antipyretic, analgesic, a me ka hopena anti-inflammatory.
He aha ka ʻala?
ʻAʻole ia ka mea kanu i hoʻohana ʻia, akā ʻo ka rhizome. E noʻonoʻo ʻoe he aʻa ʻōpuʻu e lālā a ulu i ka lepo.
No ka hoʻohana ʻana, ʻili ʻia a ʻeleʻele ma loko, a he ʻono ʻono-wela ʻokoʻa loa.
ʻO ke kumu o kēia ʻono he ʻaila nui a me nā waikawa resin. Hāʻawi ʻo Gingerol i ka ginger i kona ʻoi.
Loaʻa i ka Ginger nā huaora C, B3, a me B6, magnesium, phosphorus, hao, calcium, potassium, a me ka sodium. ʻO nā mea e like me ka borneol, cineol, a me ka zingerone a me ke kula he mea nui no ka ʻai ʻana.
He hopena ʻeha ko Ginger
No nā ʻīlio, ua koi ʻia ka ginger i nā hoʻopiʻi o ka ʻōnaehana musculoskeletal.
He mea koʻikoʻi ka Ginger ma ke ʻano he anti-inflammatory. Hiki ke kōkua ka Ginger osteoarthritis a i ʻole dysplasia ʻūhā.
ʻO nā maʻiʻelua he mau maʻi maʻamau e pili ana i ka mumū.
Hoʻoikaika ka ʻīlio i ka ʻīlio. Hoʻoulu ʻia ka hana o ka wai synovial. Hoʻemi kēia i ka hakakā ma waena o ka cartilage a me ka hui.
Hoʻokuʻu ʻia ka ʻeha a hoʻopaʻa ʻia ka hana inflammatory.
Hiki i nā ʻīlio ke ʻai i ka ʻala?
No laila hiki i nā ʻīlio ke ʻai i ka ginger. Eia nō naʻe, ʻaʻole pono kāu ʻīlio e ʻai mau i ka ginger ma ke ʻano he meaʻai.
No ka mea, mālama ka ginger i nā pōʻino i hoʻohaʻahaʻa ʻia e ka nui o nā mea ʻīlio. Hāʻawi ka nui o nā mea ʻīlio i ka ginger i kā lākou ʻīlio maʻi. A laila hoʻomaikaʻi ke kūlana o ke olakino.
Eia naʻe,ʻaʻole i hoʻopauʻia ke kumu o ka maʻi,ʻo ka hōʻailona wale nō e hoʻopauʻia. ʻOiaʻiʻo, mahalo kēia hopena. Akā naʻe, ʻaʻole kēia manaʻo he kūpono ka ginger no ka hoʻohana lōʻihi.
No laila, hiki i ka nui o ka ginger ke hōʻeha i kāu ʻīlio.
Nā hopena ʻaoʻao o ka ginger no nā ʻīlio
Hoʻokumu ʻia ka hopena hōʻeha ʻeha o ka ginger ka mea hana gingerol. E hōʻoia i ka emi ʻana o ka ʻeha.
Hiki iā ʻoe ke hoʻohālikelike i kēia hopena o ka gingerol me ka hopena o ka aspirin.
Eia naʻe, hiki i ka emi ʻana o ka ʻeha ke loaʻa nā hopena maikaʻi ʻole no kāu ʻīlio. Eia kekahi laʻana, hiki i nā maʻi ke holomua me kaʻikeʻoleʻia i ka manawa.
Hōʻike ka ʻīlio liʻiliʻi a ʻaʻohe ʻeha a no laila ua pio kahi hōʻailona koʻikoʻi mai ke kino. No laila, hiki ke hoʻopōʻino koʻikoʻi ke ʻano maʻamau o ka ginger.
ʻAha: ehia ka nui o ka ʻai no ka ʻīlio?
ʻAʻole ʻoe e hānai mau i kāu ʻīlio aspirin. Eia nō naʻe, hiki i ka ginger ke loaʻa nā hopena ʻaoʻao like.
Hiki i nā mea ʻono i loko o ka ʻala ke hoʻonāukiuki i ka ʻōpū o ka ʻōpū inā hāʻawi mau ʻia a i ʻole ka nui. ʻO kēia ke alakaʻi i ka mumū a, i ka hihia ʻoi loa, hiki i ke koko.
E kamaʻilio me kāu kauka
- Inā makemake ʻoe e hana i kahi mea maikaʻi no kāu darling, e hoʻohui i kahi ʻala i ka meaʻai i kēlā me kēia manawa.
- Inā makemake ʻoe e hoʻohana i ka ginger ma ke ʻano he lāʻau lapaʻau, e ʻoluʻolu e kamaʻilio me kāu kauka kauka ma mua.
Mai mālama kaʻawale i kāu ʻīlio. E kamaʻilio me kāu kauka e pili ana i ka lāʻau kūpono.
Mai kūʻai aku i nā lāʻau lapaʻau liʻiliʻi. Hiki i kēia ke hana i ka pōʻino ma mua o ka maikaʻi o kāu ʻīlio.
No hea mai ke aʻa ginger?
Hele mai ka Ginger mai nā ʻāpana ʻāina wela a me nā ʻāina subtropical. ʻO nā wahi ulu nui ʻo India, Indonesia, Vietnam, Kina, Iapana, a me ʻAmelika Hema.
Aia ka wahi ulu nui loa ma Nigeria, ʻApelika. Ma ʻEulopa, ua mahi ʻia ka mea kanu ma Farani.
Loaʻa ʻia ʻo Ginger i nā mea ʻono a me nā chips. He ʻāpana koʻikoʻi ʻo Ginger o ka meaʻai ʻAsia.
Inā loaʻa iā ʻoe nā pōpoki i loko o ka hale, e hōʻoia ʻaʻole lākou e hele i ka ginger. ʻO ka ʻaila nui a me nā mea ʻono e hiki ʻole ke ʻai ʻia ka ginger no nā pōpoki. Hiki i ke aʻa ʻaʻa ke hōʻailona koʻikoʻi o ka ʻona.