Mary Allen
ʻOiai ʻoi aku ka makemake o ke kino o ka ʻīlio i ka ʻiʻo, makemake pū lākou i nā huaʻai a me nā mea kanu. Akā ʻaʻole maikaʻi kēlā me kēia kīʻaha ʻaoʻao meaʻai no kā mākou mau hoa wāwae ʻehā
ʻOi aku ka nui o ka poʻe e haʻalele ana i nā meaʻai i hoʻokumu ʻia i ka ʻiʻo a i ʻole e wehe loa i nā huahana holoholona mai kā lākou ʻai. No ka poʻe he nui, no laila he hana kūpono wale nō ia e hānai i kā lākou mau hoa ʻehā wāwae ʻai meaʻai a vegan paha. ʻAe, ʻo nā niho o ka ʻīlio a me ka waiwai pH haʻahaʻa i loko o ka ʻōpū e pili ana i nā niho o ka ʻīlio. ʻO ka ʻōnaehana gustatory o kā mākou mau hoa wāwae ʻehā ua hoʻonohonoho pū ʻia i kahi meaʻai momona. Ke ʻai lākou, ʻike mua lākou i ka ʻiʻo a me ka ʻono umami, no ka mea, ʻoi aku ka nui o nā mea ʻono e pili ana iā ia ma mua o ko lākou alelo.
Akā, makemake nā ʻīlio i nā mea kanu. Ma ke ʻano maʻamau, hiki i nā hoa ʻehā wāwae ke ʻai i nā ʻano meaʻai a pau ma kā mākou papa kuhikuhi. Hiki i nā ʻīlio ke hauʻoli i ka ʻai ʻōmaʻomaʻo a i ʻole i kuke ʻia, e like me kā lākou makemake. No ka hōʻoia ʻana i ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana o nā huaora momona, pono e hoʻohui mau ʻia kahi ʻaila ʻaila i ka meaʻai i kuke ʻia. ʻO ka meaʻai maka, ma kekahi ʻaoʻao, hiki ke hoʻohana ʻia e hoʻomaʻemaʻe i nā niho inā hāʻawi ʻia i nā ʻāpana. Akā inā he ʻāpana ia o ka papa kuhikuhi, pono e ʻoki maikaʻi ʻia - hoʻonui kēia i ka digestibility no kā mākou mau hoa huluhulu palaualelo.
Eia naʻe, pono nā ʻīlio e pani i ko lākou waha e pili ana i kekahi mau mea kanu a i ʻole e hahai i nā lula pili. Ma hope o nā mea a pau, pehea ke kiʻekiʻe o ka nui o nā mea ʻawaʻawa e pili ana ʻaʻole wale i ka mea kanu ponoʻī akā i ke kumukānāwai o ka ʻīlio. Eia naʻe, pili nā lula like i ka ʻai a ka mea nona.
Healthy a digestible
Carrots
Aia ʻo Beetroot ma luna o ka papa inoa meaʻai no nā mea nona nā ʻīlio. Loaʻa i ka beta-carotene, ʻo kā kāloti kahi mea kanu kaulana no ka nau ʻana i nā iwi. Akā ʻaʻole makemake nā ʻīlio āpau i nā mea kanu paʻakikī. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i ka grated, paila, a maʻemaʻe paha.
ʻO Zucchini & Co
Nui nā ʻīlio makemake i ka ʻono ʻoluʻolu o ka zucchini a me nā ʻano ʻano ʻala ʻē aʻe. He olakino nō hoʻi lākou. Hiki ke ʻai ʻia i ka moa a me ka maka.
Salame
ʻAʻole makemake ko mākou mau hoa wāwae ʻehā i ka moena salad. Inā pēlā, a laila pono ia he mea crunchy e like me ka chicory a i ʻole letus. ʻAʻole ʻino loa nā lau ʻōmaʻomaʻo.
Broccoli & Co
E like me nā kāpeti āpau, loaʻa ka broccoli i kahi hopena flatulent. No laila, ʻoi aku ka maikaʻi o ka hānai ʻana iā ia i ka paila. Eia kekahi, hiki i ka broccoli hānai maka ke kumu i kekahi ʻano anemia. Eia naʻe, ʻaʻole pono nā ʻīlio e hele me ka ʻole o ka ʻōmaʻomaʻo: he nui nā mea kanu olakino i ka broccoli.
hua
Makemake nā ʻīlio i ka hua! Ma ke kumu, kūpono nā ʻano huaʻai a pau e like me ka mālama ʻana i waena o nā meaʻai. ʻO nā ʻōpala maka wale nō ka mea ʻona i nā ʻīlio. Pono ʻoe e hoʻokaʻawale i nā hua pōhaku a me nā hua pome, no ka mea he nui nā mea i hiki ke alakaʻi i nā maʻi neurological koʻikoʻi ke ʻai mau ʻia.
E nanea me ka akahele
Nā hua waina
Pono e akahele me nā hua waina: ʻAʻole ʻike ʻia ka mea i loko o nā ʻīlio e hiki ke alakaʻi i ka piʻi ʻana o ke kiʻekiʻe o ka calcium i loko o ke koko a ma muli o ka hiki ʻole o ka maʻi kīpē, a inā aia kēia mea i loko o nā ʻano hua waina a pau. He mau ʻīlio e noho makaʻala me ka ʻai nui ʻana i ka hua waina. No laila ua manaʻo ʻia ʻaʻole hiki i kekahi mau ʻīlio ke ʻae i kekahi mea. No laila e akahele! Hiki ke emi mai ka 10 a hiki i ka 30 grams no ka kilo o ke kaumaha o ke kino.
ʻO Tomato & Co.
ʻO nā mea kanu nightshade e like me nā ʻōmato, nā aubergines, a me nā ʻuala, ʻaʻole ia he mea make i nā ʻīlio. Akā, pili ka lula: I mea e pale aku ai i nā alkaloids ʻawaʻawa, ʻaʻole pono e ʻai ʻia lākou i ka maka, moʻa wale nō, ʻaʻole pono e ʻai ʻia nā ʻōmato. Aia kēia mau mea i loko o ka wai kuke. Hiki i ka ʻai ʻana ke alakaʻi i ka huhū o ka mucous membrane, nā pilikia o ka hana o ka lolo, a me ka luaʻi.
mohihi
ʻAi ʻia nā ʻīlio - e like me nā kānaka - ke ʻai wale i ka pī i ka wā e moʻa ai. ʻO ka ʻōpuʻu piʻi kapu. Hiki ke hoʻopili pū ʻia nā pūnaʻi koko ʻulaʻula i loko o ka pūmua i loko o ka pīni, e alakaʻi ana i ka luaʻi a me ka maʻi maʻi.
Kamaka ʻĀhiu
Pono e hoʻohui wale ʻia ke kāleka ʻāhiu i ka hānai i kēlā me kēia manawa a i nā mea liʻiliʻi - ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka kuke ʻana. Ma muli o ka allicin i loko o ia mea, hiki i ka nui o ke kālika hihiu maka ke alakaʻi i ka anemia.
ʻO nā mea kanu
Pono e ʻai mau ʻia nā lāʻau lapaʻau a me nā mea ʻala. ʻOiai lākou e hoʻonui i ka meaʻai i nā mea liʻiliʻi, hiki i nā mea lāʻau lapaʻau i loko o lākou ke alakaʻi i nā hōʻailona o ka make i ka nui: hiki i ka sage a me ka peppermint ke hoʻoulu i ka haʻalulu, hiki i ka paʻi ke hana i ka ʻīlio hāpai e hānau mua.
Pilikia i ka Poisonous
Avocados
Pono e akahele nui me nā avocados: ʻO ka liʻiliʻi o nā mea make i loko o ia mau mea e hōʻino i ka ʻiʻo puʻuwai o nā ʻīlio a hiki ke alakaʻi i ka make. ʻO nā hōʻailona mua ka pōkole o ka hanu, ka ʻū, a me ka piʻi ʻana o ka puʻuwai.
Onion a me kālika
Aia i loko o nā aniani a me ke kāleka kekahi mea hiki ke hoʻopau i ke koko ʻulaʻula i loko o nā ʻīlio. ʻO ka maka, ka paila, ka palai, ka maloʻo, a i ʻole ka pauda - ʻokoʻa i ka hoʻokaʻawale ʻana i ka pī, paʻa mau kēia mea make i kona hopena! ʻO kahi ʻaʻikiʻa liʻiliʻi liʻiliʻi, no ka laʻana, hiki i ka pae ʻona i nā ʻīlio he nui. ʻO nā hōʻailona maʻamau o ka make ʻana, ʻo ia ka pau ʻana o ka ʻai, nā mucous membrane haikea, ka maʻi maʻi, a me ka luaʻi.
Leeks a me ka chives
ʻAʻole pono ka ʻai a ka ʻīlio i nā leeks a me nā chives. He mea make nā leeks a pau no ko mākou mau hoa wāwae ʻehā ma ke ʻano a no laila kapu.