Mary Allen
He ʻīlio ka ʻīlio, ʻaʻole hiki ke hoʻopaʻapaʻa ʻia.
Piʻi ka nīnau no ke aha ka nui o nā meaʻai kiʻekiʻe i loaʻa i nā mea kanu. He mea pono anei ia a makemake paha ke hoa wāwae ʻehā?
ʻAʻole maʻalahi nā pane. ʻO ka ʻoiaʻiʻo he mea nui nā mea kanu a me nā huaʻai no nā ʻīlio ' digestion. Eia hou, hāʻawi nā mea meaʻai mea kanu i ka nā huaora pono a me nā minela.
Kōkua ka ʻai ʻana i ka ʻai
No ka hana ʻana o kā mākou ʻīlio me ka pilikia ʻole, pono ka holoholona e ʻai i kahi nui o nā meaʻai paʻakikī a ʻai ʻole paha.
ʻO kēia mau mea i kapa ʻia ʻo nā meaʻai meaʻai e hoʻopiha i nā ʻōpū a kōkua i ka lawe ʻia ʻana o ka meaʻai a hemo koke.
He aha ke fiber meaʻai no nā ʻīlio?
ʻO Fiber ka he ʻāpana ʻai ʻole. No nā meaʻai mea kanu e like me nā huaʻai a me nā mea kanu. Hoʻokaʻawale ʻia nā ʻāpana meaʻai i nā ʻāpana o wai hiki ole ke hooheheeia.
ʻOiai ʻaʻole komo pololei kēia mau mea i loko o ka ʻōpū, he hana koʻikoʻi ka fiber i ka hoʻoemi ʻana i ka ʻōpū o ka ʻōpū.
Loaʻa ka nui o ia mau fiber i nā cereals, legumes, hua, a me nā mea kanu.
Aia i hea ka fiber i loko o ka papa inoa?
Ma ke ʻano o ka palaoa, loaʻa ka rai i ka nui o ka fiber. Hoʻopili ʻia kēia me nā nati a me nā hua maloʻo e like me nā ʻalemona, nā fiku, nā lā, a me nā plums.
I ka wā e pili ana i ka cereals, ʻike ʻia ka palaoa rye a me ka oatmeal. I ka wā e pili ana i ka hua, ʻo ka blueberries a me ka kiwi ka nui o ka fiber. Loaʻa i nā ʻāpala a me ka maiʻa ma kahi o ka hapalua o ka nui o ka fiber.
ʻO ka nui o ka fiber i ka grams no 100 g o ka meaʻai
Hiki iā ʻoe ke ʻike i ka ʻike kikoʻī o kēlā me kēia meaʻai ma ke kaomi ʻana i ka huaʻōlelo ma ka papa inoa:
- ʻO ka palaoa kuʻi Rye 14.1 g
- Nā ʻoka i ʻōwili ʻia 9.5 G
- Nā hua kulina 7.7 G
- 'alemona 9.8 G
- ʻO nā hua 9.6 G
- lā 9.2 G
- ʻO Plums 9.0 G
- Blueberries 4.9 G
- Kiwi 3.9g
- Apple 2.3g
- maia 2.0g
- ʻO Pato 1.9g
- Lau letus 1.6 G
Ma waena o nā mea kanu, kāpeti like Palukela kupu a ʻo ka puaʻa puaʻa ka nui o ka fiber. Eia naʻe, ma muli o ka hopena pāpū, ʻaʻole kūpono i nā ʻīlio. ʻOi aku ka maikaʻi o ka ʻuala a me ka lau salakeke no kēia.
I kekahi hihia, nā mea kanu a me ʻO nā huaʻai nā kumu kūpono o ka fiber meaʻai. ʻO nā huaʻai a me nā legume e like me mohihi or nā lillill hiki ke loaʻa nā hopena olakino maikaʻi ʻole no nā ʻīlio.
He mea nui e kaupalena i ka nui o pulu maka. Inā ʻai nui kāu hoa wāwae ʻehā iā ia, hiki i kēia ke alakaʻi i ka maʻi pā.
ʻO nā huaʻai a me nā huaʻai he mea olakino hoʻi no ka ʻīlio
Hāʻawi pū nā huaʻai a me nā huaʻai mau mea kanu lua he hopena maikaʻi i ke olakino o kā mākou mau hoa wāwae ʻehā.
Pākuʻi ʻia nā laʻana natealena Loaʻa i kāloti, ʻapelika, a 'ōwili. Kākoʻo lākou i ka ʻōnaehana pale, pale i ka maʻi kanesa a pale i ka pōʻino i ka nucleus cell.
Saponins haʻahaʻa ka cholesterol a manaʻo ʻia he anti-inflammatory. Spinach a he hapa nui ka legumes.
Phenolic acids a me nā flavonoids Loaʻa i nā mea kanu a pau. Loaʻa iā lākou nā hopena antimicrobial a me nā antioxidant.
ʻO nā monoterpenes, ka mea i ʻōlelo ʻia e pale aku i ka maʻi kanesa, loaʻa i loko o nā ʻāpala, apricots, lālā, a blueberry.
He aha nā mea kanu hiki iā ʻoe ke hānai?
Ma ke kumu, ʻo ka hapa nui o nā ʻano huaʻai a me nā mea kanu kūpono i nā ʻīlio.
Hoʻokomo pinepine ʻia kēia mau mea i kēia lā' na hanai piha o keia wa. No laila, ʻaʻole pono ʻoe e hānai hou i kāu ʻīlio letus, nā ʻāpala, a i ʻole ka spinach.
He mea nui ka hoʻohui ʻana i ka fiber mea kanu inā ʻoe e hānai maka i kāu ʻīlio. He mea maikaʻi e hoʻomaʻemaʻe māmā a hoʻomaʻemaʻe paha i nā mea kanu. He mea maʻalahi kēia i ka ʻīlio e ʻeli.
ʻOiaʻiʻo, aia kekahi mau hoa hale i waiho ʻole i ka waiwai i nā mea hoʻohui meaʻai kiʻekiʻe. I kēia hihia, ʻo ka mea maikaʻi loa e hoʻomaʻemaʻe i ka meaʻai olakino a hui pū me ka ʻiʻo a i ʻole ka offal.
Inā makemake ʻoe e hoʻomākaukau i kāu pipi i meaʻai meaʻai maʻemaʻe, mai poina e hui pū ʻaila kiʻekiʻe. Hoʻomaopopo ka ʻaila i hiki i ka ʻīlio ke hoʻohana pū i nā huaora momona.
He ʻokoʻa ka ʻono
ʻOkoʻa loa kā mākou mau keikikāne ʻekolu i nā huaʻai a me nā mea kanu. ʻO Alonso, kā mākou Hound ʻai i nā mea ʻōmaʻomaʻo a pau i hiki iā ia ke loaʻa i kona mau lima. Ua ʻakaʻaka pinepine mākou i nā mea ʻīlio ʻē aʻe ke nahu ʻo ia i kahi kāloti e like me ka lio a waiho ʻia nā meaʻai ʻē aʻe e waiho ana a puni.
Maui, ko makou kane huikau, makemake i ka ʻāpala. Lawe pū ʻo ia iā ia me ia ke ʻike ʻo ia iā ia e hele ana ma lalo o kahi kumulāʻau.
Makemake pū lāua e ʻai bananas, kukama, a i ʻole he tōmato cocktail.
Eia naʻe, inā kokoke ʻoe i kā mākou Chihuahua ʻO Tequila me nā huaʻai a i ʻole nā mea kanu, e loaʻa iā ʻoe ka maka ʻino. Ua nuku ʻo ia i kona ihu uʻi a holo. Me ia, pono e ʻoki ʻia kēia mau meaʻai e like me ka hiki a hūnā i loko o ka ʻiʻo.
E akahele, ʻaʻole maikaʻi nā mea kanu a pau
Eia naʻe, i ka hānai ʻana i nā mea kanu, e hoʻomanaʻo mau i kēlā ʻAʻole kūpono nā ʻano like ʻole me nā ʻīlio.
E hōʻalo ʻoe aniani maka a ke kāleka. Hiki i kā lākou mau mea ke hoʻopōʻino i ke ola o ka ʻīlio.
ʻUala maka, peppers, a nā'ōmato hiki ke komo i ka solanine ma nā ʻāpana ʻōmaʻomaʻo o ka mea kanu, he mea ʻawaʻawa ia i nā ʻīlio a me nā kānaka.
ʻO ka avocado paio loa. ʻAʻole ʻike ʻia inā he mea ʻona a pōʻino paha i nā ʻīlio. ʻOkoʻa loa nā manaʻo ma ʻaneʻi. Like maopopo ole ka nā hopena o nā hua waina a hua waina.
Nā nīnau i nīnau pinepineʻia
Aia i hea ka nui o ka fiber meaʻai?
Loaʻa ka fiber dietary i nā huaʻai a me nā mea kanu, nā hua palaoa piha, nā legumes, nā nati, nā ʻanoʻano, a me nā halo. ʻAʻole pili i nā meaʻai fiber kiʻekiʻe āu e koho ai, ʻo ka hui ʻana o nā kumu he nui ke kūpono.
ʻO wai nā mea kanu i nui ka fiber?
ʻO nā meaʻai a me nā huaʻai: ʻO ka nui o ke kāpeti (ka puaʻa, broccoli, kale, Brussels sprouts, kāpeti ʻulaʻula, kāpeti keʻokeʻo, kāpeti savoy), akā e laʻa me B. ʻo kā kāloti, fennel, a me nā ʻuala ke hāʻawi nui i ka fiber. ʻO nā hua maloʻo e like me nā lā, nā fiku, nā paʻi, a me nā huawaina he waiwai nui hoʻi i loko.
He maikaʻi nā kāloti maka no nā ʻīlio?
ʻO ka meaʻai maikaʻi loa. Ma ke ʻano he ʻai ʻai maka ma waena o nā meaʻai, hoʻoikaika ka kāloti i ka ʻōnaehana pale o kāu ʻīlio. I ka manawa like, ʻo nā mea i loko o nā kāloti e hoʻopaʻa i ka susceptibility i nā parasites a me nā maʻi bacterial. He mea leʻaleʻa hoʻi nā lau ʻai maka na kāu ʻīlio e nahu ai.
He nui ka fiber i ka oatmeal?
Loaʻa i nā oat rolled he 10 grams o ka fiber dietary no 100 grams, no laila ua lawa ka 300 grams o nā oat flakes e hoʻokō i nā koi o kēlā me kēia lā.
He maikaʻi ka oatmeal no nā ʻīlio?
He olakino ka oatmeal no nā ʻīlio? ʻAe, maikaʻi loa ka oatmeal no nā ʻīlio. Ma kekahi ʻaoʻao, ʻo ka nui o ka protein i loko o ka oat flakes, ma ka ʻaoʻao ʻē aʻe i ka nui o nā fibers meaʻai, nā minerala, a me nā mea ʻala, a he maʻalahi loa lākou e ʻeli.
I ka manawa hea e hoʻohana ai i ka oatmeal no nā ʻīlio?
Inā loaʻa i kāu ʻīlio ka maʻi maʻi a i ʻole nā pilikia ʻōpū, kūpono loa ka oatmeal i hana ʻia mai ka oatmeal ma ke ʻano he ʻai māmā. He kiʻekiʻe ka nui o nā kalapona (e pili ana i 70%) o ka oat flakes a he kumu maikaʻi loa ia o ka protein ma muli o ko lākou kiʻekiʻe protein ma kahi o 15%.
He aha ka oatmeal e ʻai ai nā ʻīlio?
No ka maʻalahi o ka oatmeal i ka ʻīlio, pono e moʻa. Hoʻomanaʻo paha ʻoe i kēia pākī mai kou wā kamaliʻi. A hiki i kēia lā, kaulana ka oatmeal kahiko i ka wā e hoʻopilikia ʻia ai ʻoe e nā pilikia gastrointestinal a i ʻole convalescence.
He maikaʻi anei ka paʻakai liʻiliʻi no ka ʻīlio?
ʻO ka paʻakai kekahi o nā kumu maikaʻi loa o ka protein holoholona no nā ʻīlio, me nā huahana i loaʻa ka ʻiʻo. ʻO kaʻoiaʻiʻo, loaʻa i ka cottage cheese ka lactose, ʻo ia ke kumu e hoʻomaʻamaʻa ʻia ai ka nui o ka hānai ʻana me ke kōkua o ke kākāʻōlelo hānai.
