Mary Allen
ʻO ka uwē nui, a me ka hahau mau ʻana a puni nā wāwae: Inā pōloli mau ka pōpoki a ʻae ka mea nāna i hoʻopaʻa ʻia i ka maiʻu liʻiliʻi, paʻakikī ke lilo i ke kaumaha. Ua aʻo nā kānaka ʻepekema Kanada i ka hopena o ka ʻai ʻana i nā hormones hoʻoponopono i ka makemake, ka hoʻoikaika kino, a me ka hoʻolilo ʻana i ka ikehu i loko o kahi hui liʻiliʻi o ʻewalu mau pōpoki kaumaha maʻamau. Hānai ʻia nā pōpoki ʻehā a hoʻokahi wale nō i ka lā no ʻekolu pule. He mea kahaha ka hopena: ʻoi aku ka neʻe ʻana o nā pōpoki i hānai ʻia, akā like ka nui o ka ikehu.
Piha hoʻokahi manawa i ka lā
Ua manaʻo ka pae o ka hormone ua piha a hauʻoli nā pōpoki ma hope o hoʻokahi pāʻina nui ma mua o nā mea liʻiliʻi. Manaʻo ka poʻe noiʻi ʻoi aku ka momona o ka hānai ʻana i hoʻokahi lā i ka lā - he kumu hoʻi i hoʻohana ʻia i ka hoʻokē ʻai manawaleʻa, ʻo ia ke ʻano meaʻai kaulana i kēia manawa. Pono nā haʻawina hou e hōʻoia i ke ʻano. Akā, pono paha e hoʻāʻo inā pōloli kāu pōpoki i nā manawa a pau.
Nā nīnau i nīnau pinepineʻia
ʻEhia mau manawa āu e hānai ai i ka pōpoki i ka lā?
ʻAi ka pōpoki a hiki i 15 mau ʻai liʻiliʻi i ka lā me ka ʻai maʻalahi. No laila ʻoi aku ka maikaʻi inā ʻoe e hānai i kāu pōpoki ad libitum a hiki iā ia ke hoʻoholo kūʻokoʻa a puni ka lā e makemake ai e ʻai.
Pono ʻoe e hānai i nā pōpoki i ka pō?
ʻO ke ʻano o ka ʻai maʻamau o ka pōpoki ʻo ia ka ʻai ʻana a hiki i 20 mau ʻai liʻiliʻi i ka lā a pau – a i ka pō. No laila ʻoi aku ka maikaʻi inā hāʻawi ʻoe i kahi meaʻai ma mua o ka moe ʻana i hiki i ka pipi ke ʻai i ka pō inā pono.
ʻO ka manawa hea ka manawa maikaʻi e hānai ai i nā pōpoki?
Nā wā a me ka manawa: ʻEhia ka nui o ka loaʻa ʻana o ka meaʻai i ka pōpoki ma muli o kāna ʻano kūlohelohe o ka hopu ʻana i nā meaʻai liʻiliʻi. No laila ʻoi aku ka maikaʻi o nā ʻāpana liʻiliʻi i ka lā ma mua o hoʻokahi ʻāpana nui. Nui nā poʻe akamai e ʻōlelo i ʻekolu hānai: kakahiaka, awakea, a me ke ahiahi.
Pehea e hōʻike ai nā pōpoki ua pōloli ʻoe?
ʻO ka hoʻonui ʻia ʻana o ka ʻai, ʻoi loa ke hui pū ʻia me ka pohō kaumaha, ʻo ia kekahi o nā hōʻailona maʻamau o ia mea. ʻO nā hōʻailona ʻē aʻe ka nui o ka make wai a me ka mimi ʻana, a me ka luaʻi a me ka maʻi maʻi.
No ke aha ke nānā mai nei kaʻu pōpoki iaʻu a uwē?
Ke nānā mai kāu pōpoki iā ʻoe a meow, he hōʻailona maʻamau ia o ka pono. He manaʻo kāna a manaʻolana e hoʻokō ʻoe. Me kēlā, hoʻi hou ʻo ia i kahi ʻano kitty.
He aha nā meaʻai olakino loa no nā pōpoki?
ʻO ke kumu kūlohelohe maikaʻi loa o ka taurine no nā pōpoki he ʻiʻo maka, ʻiʻo koko, ʻoi aku ka ʻiʻo ʻiʻo a me ka ʻiʻo e like me ke ake a me ka lolo. Nui nō hoʻi nā puʻuwai i ka taurine, ʻoi aku ka maikaʻi mai ka moa, ka maka mua i nā manawa he nui i ka pule. Hāʻawi ʻia ka pauka mussel ʻōmaʻomaʻo i kahi koho olakino no ka mea aia i loko o ka taurine maoli.
Pehea ka lōʻihi o ka noho ʻana o ka meaʻai pulu i loko o ke kīʻaha o ka pōpoki?
Mea nui: Ke wehe ʻia ka meaʻai pulu, pono ʻoe e hānai iā ia i loko o ʻelua lā. ʻOiai ka mālama ʻana i loko o ka friji, nalowale ka maikaʻi o ka meaʻai pipi i ka manawa a hiki ke hao, ʻoiai me ka lohi o ka manawa. Ma ke ala: Mai hānai pono i ka meaʻai pulu mai ka pahu hau.
Hiki i nā pōpoki ke ʻai i nā hua moa?
E like me kāu e ʻike ai, ʻae ʻia nā pōpoki e ʻai i nā hua i hoʻolapalapa ʻia, akā ʻaʻole pono e hānai ʻia i nā hua maka a ʻaʻole e pau ka hua keʻokeʻo i loko o ke kīʻaha meaʻai. ʻOiai makemake ʻo ia, ʻaʻohe hewa i ka ʻae ʻana i kāu pōpoki e ʻai i ka hua i kēlā me kēia manawa.