Mary Allen
"Nā hua holoholona", "Aila a me nā momona", "E 123", ... ka papa inoa o nā meaʻai ma ka ʻeke meaʻai ʻīlio piha pinepine i nā huaʻōlelo puʻupuʻu. No ka ho'ēmiʻana i nā kumukūʻai hana, e mālama i ka maikaʻi, a e hana mau i ka meaʻai no nā'īlio, nā mea hana i kekahi manawa "hoʻopunipuni" i nā mea hoʻopihapiha ponoʻole a me nā mea hoʻohui i lalo o ka meaʻai e hohola. Eia naʻe, ʻaʻole ia he manaʻo ʻoi aku ka ʻino o ka ʻai ʻīlio maʻamau ma mua o nā huahana pipiʻi. Hiki iā ʻoe ke ʻike mua i nā waiwai haʻahaʻa ma ka nānā ʻana i nā mea hana. Pono ʻoe e makaʻala me ka ʻike ma lalo nei.
E makaʻala i nā helu E: nā mea hoʻohui i nā meaʻai ʻīlio
E like me nā huahana i hoʻopau ʻia no nā kānaka, ʻike ʻia nā mea hoʻohui i ka ʻai ʻīlio e nā helu E i kapa ʻia. Hiki i kēia mau mea ke mālama i ka meaʻai e lōʻihi ka lōʻihi, nā mea ʻala, nā mea hoihoi, a me nā mea hoʻoulu ʻai a me nā kala. ʻO ka nui o kēia mau mea hoʻohui i manaʻo ʻia no ka hoʻoulu ʻana i nā allergies i nā ʻīlio paʻakikī. ʻO ka Amaranth (E123), no ka laʻana, hāʻawi i ka ʻiʻo i kahi waihoʻoluʻu ʻulaʻula maikaʻi, e ʻoluʻolu a ʻike hou ʻia i ka mea nona ka ʻīlio (ʻo kāu ūpoko, ma kekahi ʻaoʻao, ʻaʻole mālama iki i ke kala ʻulaʻula). Manaʻo ʻia ʻo ia ka hoʻoulu ʻana i ka intolerances, ka ʻili ʻili, a me ka hānō.
ʻAʻole pono a hoʻopaʻapaʻa nā mea hoʻonui ʻono i kaha ʻia me nā helu E ma waena o E 620 a me E 637. ʻO kēia mau mea, no ka laʻana, nā glutamate, ka mea i hāʻule pinepine i loko o ke kanaka no ka mea ua ʻōlelo ʻia ke kumu o ka hōʻoluʻolu, nā pilikia digestive, a me nā poʻo. Eia kekahi, hiki i nā mea hoʻoulu ʻono, a me nā mea ʻono, nā mea ʻono, nā mea hoʻowalewale a me nā mea hoʻoulu ʻai i ka ʻai ʻīlio ke ʻono loa i kāu hoa ʻehā wāwae i ʻai nui ʻo ia, a piʻi ka pilikia o ka momona. Inā he haʻahaʻa ka maikaʻi o nā mea i koe, hiki i ka woof ke nele i nā meaʻai koʻikoʻi a ʻike ʻia nā hōʻailona o ka hemahema. ʻAʻole i hōʻoia ʻia kahi hopena maikaʻi ʻole o nā mea i ʻae ʻia me ke kānalua ʻole, akā ʻoi aku ka liʻiliʻi loa no ka meaʻai ʻīlio olakino. ʻO ka liʻiliʻi o nā helu E ma ka papa inoa meaʻai, ʻoi aku ka maikaʻi.
ʻO ka "Animal By-Products" ka hapa nui o nā mea pono ʻole
Aia i loko o ka papa inoa o nā mea ho'ohana i kekahi manawa ka hua'ōlelo 'ano 'ole o nā holoholona. Inā ʻaʻole i hoʻokomo ʻia ka "meaʻai" hoʻohui, ʻo ia ka mea maʻamau i kahi ʻōpala hale pepehi i kūpono ʻole i ka ʻai kanaka. ʻO nā laʻana o nā huaʻai holoholona ʻo ia ka māiʻuu, ka hulu, ka nuku, ka lauoho, ke koko, ka cartilage a me nā iwi, ka mimi, a me ka ʻōpū. ʻAʻole makemake ia, akā ʻaʻole ia he mea pōʻino. ʻO ka pilikia ma ʻaneʻi ʻaʻole hiki i kekahi ke hoʻomaopopo i ka mea ma hope o ka huaʻōlelo. Eia nō naʻe, inā he mea hoʻohui kūpono i ka ʻai ʻīlio, ʻoi aku ka maʻamau o ka hoʻokaʻawale ʻana i nā mea holoholona e pili ana. Inā ma laila wale nō ka huaʻōlelo, ʻo ia ka mea maʻamau i hiki ʻole i kāu ʻīlio ke hoʻohana pū a no laila ʻaʻole pono.
ʻOi aku ka maikaʻi ʻino o nā mea hoʻopiha piha
Akā, aia kekahi mau hua huaʻai. ʻO kēia ka ʻōpala mea kanu, e like me ka ʻiʻo, ka ʻili, ka ʻōpala, ka mauʻu, a i ʻole nā koena kaomi mai ka hana ʻaila ʻaila. ʻAʻole pono kāu hoa wāwae ʻehā i kēia mau meaʻai, lawelawe wale lākou e hoʻopiha i ka meaʻai i ʻoi aku kona ʻano ma mua o ka mea. Hoʻohana pinepine ʻia nā cereals ma ke ʻano he mea hoʻopiha maʻalahi. Hiki i kāu ūpoko ke hoʻohana i kekahi mau kalapona a me kahi hua liʻiliʻi, kulina, a me ka raiki, akā ʻo ka nui o ia mea he ʻuʻuku loa ka ʻiʻo. ʻO nā meaʻai kiʻekiʻe i heluʻia ma ka papa inoa o nā meaʻai,ʻo ka kiʻekiʻe o ko lākou māhele i kaʻai'īlio. I kekahi manawa, wāwahi ʻia nā mea hoʻopihapiha i nā ʻāpana i mea e liʻiliʻi ai ka huina. No laila e nānā pono. ʻO nā mea hoʻopiha pono ʻole ʻē aʻe he meaʻai kupapaʻu holoholona, nā huahana waiu, a me nā huahana bakery.
Molasses a me ke kō? ʻAʻole Pono kāu ʻīlio
Hoʻohui ʻia ke kō i ka ʻai ʻīlio e hoʻomaikaʻi i ka ʻono. ʻOiai hiki i ke kanaka ke hoʻohana i ke kō i ka haʻahaʻa, ʻaʻole pono ia no nā ʻīlio. ʻO ka mea paʻakikī, ʻaʻole hoʻopaʻa inoa ʻia ke kō ma ka papa inoa mea hoʻohana. Hiki ke hūnā ʻia ka mea momona ma hope o nā huaʻōlelo "molasses", "glucose" a me "fructose". ʻO nā huahana dairy e pili ana i nā ʻōpala a pau e puka mai ana mai ka hana ʻana i ka tiiki a me nā huahana waiū; hiki nō hoʻi iā lākou ke loaʻa i ka waiu kō (lactose). ʻO nā huahana Bakery nā koena mai ka hoʻomākaukau ʻana i ka berena, nā keke, nā kuki, a me nā mea like - he pahele kō huna hoʻi.
Nā ʻaila a me nā momona: He aha ma hope o lākou?
"ʻAila a me nā momona" - maikaʻi kēlā, no ke aha e hiki ʻole ai i kahi ʻīlio ke hoʻohana iā ia? ʻO ka mea paʻakikī ma ʻaneʻi ʻo ka pololei ʻole o nā huaʻōlelo a ʻaʻole maopopo iā lākou inā he mau aila momona maikaʻi lākou a ʻaʻole paha. No ka laʻana, hiki ke hūnā ʻia ka momona palai kahiko ma hope o kēia inoa ʻike.