Mary Allen
ʻŌlelo Hoʻomaka: ʻO nā pōpoki Peresia a me kā lākou meaʻai e pono ai
ʻIke ʻia nā pōpoki Peresia no ko lākou mau ʻaʻahu nani a me nā ʻano ʻono. Ma ke ʻano he mea mālama holoholona, makemake ʻoe e hōʻoia i ke ola lōʻihi a olakino o kāu pōpoki Peresia. ʻO kekahi o nā ala nui e hana ai i kēia, ʻo ia ka hāʻawi ʻana iā lākou i kahi meaʻai kūpono. Loaʻa i nā pōpoki Perusia nā pono meaʻai kūʻokoʻa e pono e mālama ʻia i mea e mālama ai lākou i ke olakino a hauʻoli.
ʻO ka hoʻomaopopo ʻana i nā pono meaʻai o nā pōpoki Peresia
He mea ʻai nā pōpoki Peresia a makemake lākou i ka ʻai protein kiʻekiʻe. Pono lākou e loaʻa nā huaora a me nā minelala e mālama ai i ke olakino maikaʻi. He mea nui e koho i ka meaʻai popoki kiʻekiʻe e kūpono i kēia mau koi. Eia hou, hiki i nā pōpoki Peresia ke loaʻa i nā allergies meaʻai, no laila he mea koʻikoʻi ka ʻike ʻana i nā allergens.
Koi Protein no na popoki Perusia
He meaʻai koʻikoʻi ka protein no nā pōpoki Peresia no ka mea he kōkua ia i ke kūkulu ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo. Manaʻo ʻia ka liʻiliʻi o 25% protein i kā lākou ʻai i kēlā me kēia lā. ʻO nā kumu ʻiʻo e like me ka moa, ka turkey, a me nā iʻa he kumu maikaʻi loa ia o ka protein no nā pōpoki Peresia. He mea nui ia e hōʻoia i ke kumu kiʻekiʻe o ka protein a ʻaʻohe mea hoʻopihapiha a i ʻole nā huahana.
Nā Huaora a me nā Minerale Pono no nā pōpoki Peresia
Pono nā pōpoki Peresia i nā huaora a me nā minela koʻikoʻi, e like me ka huaora A, E, a me D, calcium, phosphorus, a me ka magnesium. He mea nui kēia mau meaʻai no ka mālama ʻana i nā iwi olakino, ka ʻili, a me ka ʻike maka. He mea nui e koho i ka meaʻai popoki e hoʻolako i kēia mau meaʻai a pau i ke kaulike kūpono.
Hiki paha ke ma'i 'ai no na popoki Perusia
Hiki i nā pōpoki Perusia ke loaʻa i nā maʻi alelika i kekahi mau meaʻai, e like me ka palaoa, ke kulina, a me ka soy. He mea nui e ʻike i nā mea allergens hiki ke pale aku iā lākou. Inā ʻike ʻoe i nā hōʻailona o ka hopena maʻi e like me ka ʻuʻu, ka poho o ka lauoho, a i ʻole ka ʻeha ʻana o ka digestive, e nīnau koke i kāu kauka lapaʻau.
ʻO ka lawe wai a me ka hoʻomaʻemaʻe ʻana no nā pōpoki Peresia
Pono nā pōpoki Peresia e inu nui i ka wai e hoʻomaʻemaʻe a mālama i nā puʻupaʻa olakino. He mea nui ka hoʻolako ʻana i ka wai hou a maʻemaʻe i nā manawa a pau. Hiki nō hoʻi iā ʻoe ke hoʻohui i ka meaʻai pulu i ka ʻai a kāu pōpoki e kōkua iā lākou e noho wai.
Nā meaʻai kūikawā no nā pōpoki Peresia
Loaʻa nā meaʻai kūikawā no nā pōpoki Peresia e hiki ke kōkua i ka mālama ʻana i ke olakino a me ka ʻālohilohi o ko lākou kapa. Aia i loko o kēia mau meaʻai nā meaʻai pono e kākoʻo i ke olakino o ka ʻili a me ka ʻahu. Eia kekahi, aia nā koho haʻahaʻa haʻahaʻa no nā pōpoki Persian overweight.
Ka Manaʻo Manaʻo: Hoʻokō i nā pono meaʻai o kāu pōpoki Peresia
I ka hopena, loaʻa i nā pōpoki Perusia nā pono meaʻai kūʻokoʻa e pono e mālama ʻia i mea e mālama ai lākou i ke olakino a hauʻoli. Ma ka hāʻawi ʻana iā lākou i kahi meaʻai protein kiʻekiʻe i waiwai i nā meaʻai pono a me ka pale ʻana i nā allergens, hiki iā ʻoe ke hōʻoia i ke ola lōʻihi o kāu pōpoki Peresia. E hoʻomanaʻo i ka hāʻawi ʻana i ka wai hou a kamaʻilio me kāu kauka lapaʻau inā loaʻa iā ʻoe kekahi hopohopo e pili ana i ka ʻai a kāu pōpoki a i ʻole ke olakino.