Mary Allen
ʻO nā pōpoki nā holoholona kaulana loa ma ka honua - akā naʻe, manaʻo pinepine ʻia lākou he pohihihi a ʻike ʻole ʻia. Na kāu honua holoholona e haʻi iā ʻoe i ke kumu ʻaʻole ʻoiaʻiʻo kēia a me kāu e noʻonoʻo ai i ke aʻo ʻana i ka pōpoki.
ʻOi aku ka kaulana o nā pōpoki ma Kelemania ma mua o nā ʻano holoholona ʻē aʻe: I ka makahiki 2019, 14.7 miliona mau pōpoki i mālama ʻia ma Kelemania, a kokoke i kēlā me kēia ʻehā ʻohana he pōpoki. Loaʻa ia mai ka ʻikepili o ka ʻoihana ʻoihana nā lako holoholona.
A laila e kamaʻāina maikaʻi kākou i nā pōpoki i kēia manawa, ʻeā? ʻO ka ʻoiaʻiʻo, komo koke nā pōʻino i ka wā e pili ana i nā wāwae velvet… Maanei ʻoe e ʻike ai i nā mea āu e pale pono ai i ke aʻo ʻana i ka pōpoki:
ʻO ka hoʻopaʻi ma ka hanai ʻana i nā pōpoki
Piʻi kāu pōpoki ma luna o kahi moena, ʻokiʻoki i kou sofa, a ʻokoʻa paha kona ʻano ma mua o ka pono? Nui ka poʻe i koho i ka hoʻopaʻi ma ke ʻano he ana hoʻonaʻauao. No ka laʻana, ma ka pipi ʻana i ka pōpoki me ka pū wai. Akā, no ke aha ʻaʻole kēia ke ala kūpono i ka hoʻonaʻauao ʻana i ka pōpoki, wehewehe ʻo Christine Hauschild i ka ʻōlelo aʻoaʻo o ka pipi iā Tasso.
ʻO ka mea mua, hiki i ka hoʻopaʻi ke loaʻa nā hopena ʻaoʻao, e like me kēia:
- Makaʻu ka pōpoki iā ʻoe, nā mea ʻē aʻe, a i ʻole nā mea ola;
- ʻAʻole ʻike kāu pōpoki i ka hana kūpono;
- Hoʻolaha ʻia ka hana makemake ʻole i nā mea a i ʻole nā lumi ʻē aʻe;
- I mea e loaʻa ai kou manaʻo, e hōʻike pinepine kāu pōpoki i nā ʻano pono ʻole.
Akā, pono ʻoe e hoʻāʻo e hoʻomaopopo i ke ʻano o kāu pōpoki. Ma mua o ka hoʻokolokolo ʻana iā lākou mai ka manaʻo kanaka, pono ʻoe e noiʻi i nā pono ma hope o lākou. No ka laʻana, pipi nā pōpoki ma ka moena no ka mea ʻoi aku ka palekana ma nā wahi kiʻekiʻe a hoʻopaʻa maikaʻi ka moena i ka mimi.
Inā ʻike ʻoe i ke kumu e hana ai kāu pōpoki i kēia ʻano, hiki iā ʻoe ke hāʻawi iā lākou i nā mea ʻē aʻe. A kokoke loa i kahi o ka hanana i makemake ʻole ʻia. Ma mua o ka nānā 'ana i nā "hewa" o kāu pōpoki, 'oi aku ka maika'i o ka ho'omaika'i 'ana iā lākou ke hana lākou i kā lākou makemake.
ʻOi aku ka maikaʻi o ka hoʻomaikaʻi ʻana, ka paʻi ʻana, a me ka mālama ʻana ma mua o ka hoʻopaʻi ʻana i ka hoʻonaʻauao pōpoki.
Hanai i ka popoki
He mea hoʻowalewale ke hāʻawi wale aku ke noi aku ka pōpoki iā ʻoe i meaʻai me nā maka ākea. Eia nō naʻe, pono e aʻo ka poʻe nona ka pōpoki e kūpaʻa i kēia mau manawa. Hiki i nā pōpoki kaumaha ke ulu koke i nā pilikia hui a i ʻole ka maʻi diabetes. No laila ke hana maikaʻi nei ʻoe i ke olakino o kāu pōpoki inā ʻaʻole ʻoe e hānai ʻoi aku ma mua o ka mea kūpono. ʻO ka hope, makemake ʻoe e hoʻolilo i ka manawa like me ka pōpoki olakino a hauʻoli.
Ke kuhi hewa nei i nā hōʻailona mai ka popoki
Manaʻo pinepine ʻia nā pōpoki ʻaʻole hiki ke ʻike ʻia - no ka laʻana, inā ʻoe e hahau iā lākou a paʻi koke lākou i kou lima a i ʻole hoʻi i kou lima. ʻAʻole hiki koke mai ka hopena i manaʻo ʻia he ʻino. Ma ka hoʻopaʻapaʻa ʻana i kona mau ʻiʻo, ka ʻōniʻoniʻo ʻana i kona huelo, a i ʻole ka pale ʻana i ka nānā ʻana, hōʻailona mua ka pōpoki ua huhū ʻo ia i kēia manawa.
Eia naʻe, ʻaʻole like me nā pōpoki ʻē aʻe, ʻaʻole hiki i ke kanaka ke wehewehe pololei i kēia mau hōʻailona maʻalahi. ʻO ia ke kumu e hoʻāʻo ai ʻoe e nānā pono a nānā i ke ʻano o kāu pōpoki. E ʻike pinepine ʻoe i nā hōʻailona ma ia mea e pili ana i ka pilikia a i ʻole ka maʻi o kāu pōpoki.
E hoʻohana i nā huahana ʻaʻole no nā pōpoki
E kamaʻilio e pili ana i ka maʻi: ʻO nā lāʻau lapaʻau no nā kānaka - e like me ka aspirin - a i ʻole nā mea hoʻopaʻi kiʻi no nā ʻīlio hiki ke make i nā pōpoki. No laila e mālama wale i kāu pōpoki me nā huahana i manaʻo ʻia no nā pōpoki. Inā kānalua, e nīnau wale i kāu kauka inā palekana ka huahana.