Mary Allen
Nui nā meaʻai ʻai mai nā wahi a pau o ka honua. ʻO ka mea mua, pono e mālama kekahi i ka mea maikaʻi a me ka mea hiki ke hōʻino.
Ma waho aʻe o ka hoʻomaopopo ʻana i kāu ʻai ponoʻī, ma ke ʻano he kahu ʻīlio e nīnau mau ai ʻoe iā ʻoe iho: Hiki i kaʻu ʻīlio ke hana i kēlā? Hiki i kaʻu ʻīlio ke ʻai i nā ʻoliva - ʻae, ʻaʻole, ʻeleʻele wale nō?
Ma kēia ʻatikala e wehewehe mākou inā kūpono nā ʻoliva no ka hānai ʻana i nā ʻīlio a me nā mea āu e hoʻolohe ai.
I ka pōkole: Hiki i kaʻu ʻīlio ke ʻai i ka ʻoliva?
ʻAe, hiki i nā ʻīlio ke ʻai i ka ʻoliva! ʻAʻole pōʻino nā ʻoliva i nā ʻīlio, ʻokoʻa loa. ʻO nā meaʻai i loaʻa iā lākou he meaʻai kaulana ia no nā ʻīlio a me nā ʻīlio makua. ʻAʻole loaʻa nā ʻoliva i nā mea ʻawaʻawa e pōʻino ai nā ʻīlio.
Eia naʻe, ʻaʻole ʻo ka ʻoliva i ʻāpana nui o ka ʻai a ka ʻīlio. E ʻoluʻolu e hānai iā lākou ma ke ʻano he ʻai i kekahi manawa.
ʻOliva a me ka ʻīlio: hele pū kēlā?
ʻOiaʻiʻo, ua manaʻo ʻoe hiki iā ʻoe ke hāʻawi i kāu ʻoliva ʻīlio?
ʻAʻole? ʻAʻole mākou!
Akā i kekahi manawa ua aʻo ʻia ʻoe i kahi haʻawina ʻoi aku ka maikaʻi a no laila e pōmaikaʻi mākou a pau - hoʻokahi mai ka ʻike, ʻo kekahi mai nā meaʻai.
Ua like nā ʻīlio a me nā ʻoliva me mākou nā kānaka: aloha ʻoe iā lākou a inaina paha ʻoe iā lākou. No laila hiki ʻole i kāu ʻīlio ke hoʻopā i ka hua Mediterranean. Inā hana lākou, e ʻoluʻolu e hāʻawi iā lākou i kekahi o nā drupes liʻiliʻi i kēlā me kēia manawa.
Ma lalo ʻoe e ʻike ai i kāu mea e hoʻolohe ai i ka hānai ʻana i nā ʻoliva, no ka mea, ʻaʻole like nā ʻoliva a pau.
ʻOlive no ka ʻīlio: ʻeleʻele a ʻōmaʻomaʻo paha?
He mea maʻalahi loa ka pane: ʻae wale ʻia nā ʻīlio e ʻai i nā ʻoliva ʻeleʻele a ʻulaʻula paha!
Pehea pela?
No ka mea, ʻaʻole i oʻo ka ʻōmaʻomaʻo! Inā ʻaʻole ʻauʻau ʻia lākou i ka wai i nā manawa he nui no ka holoi ʻana i nā mea ʻawaʻawa mai ka hua, ʻaʻole hiki ke ʻai ʻia i ka ʻāʻī o ke kanaka.
Pilikia ka nānā ʻana!
ʻO nā ʻoliva ʻeleʻele he mau scammers liʻiliʻi! ʻO nā ʻoliva "ʻeleʻele" i kūʻai ʻia i kekahi manawa me ka sodium hydroxide a me ka ferrous gluconate, akā ʻaʻole i oʻo! ʻAʻole ʻino kēia no mākou nā kānaka, akā aia kahi pilikia olakino huna no nā ʻīlio.
Pehea ka olakino o ka ʻoliva?
He olakino maikaʻi nā ʻoliva, pono ʻoe e hāʻawi iā lākou i kēlā!
Hāʻawi lākou i ka nui o nā huaora a me nā minela waiwai, e like me kāu e ʻike ai ma lalo nei.
- Vitamin A
- Nā huaora B a pau
- huaʻai E
- vitamina k
- magnesium
- pākuʻi
- ka pōhaku
- pāpaʻa
- paʻakai
Maikaʻi e ʻike:
Aia nā meaʻai me ka maikaʻi a me ka liʻiliʻi o ka phosphorus a me ka calcium. Pono ka nui o ka calcium ma ka ʻai ʻana o nā ʻīlio, ka mea i hana pinepine ʻia i loko o ka ʻai i hoʻokumu ʻia i ka ʻiʻo ma o ka lako waho o nā meaʻai. ʻO ka meaʻai meaʻai i loko o nā ʻoliva ʻaneʻane maikaʻi loa no kēia!
Pehea wau e hānai ai i kaʻu ʻoliva ʻīlio?
Ua ʻike mua ʻoe ʻo nā ʻoliva ʻeleʻele maoli wale nō ka mea maikaʻi i kāu ʻīlio e ʻai ai.
He mea nui hoʻi e wehe i ka pōhaku hua pōhaku ma mua. Ma kekahi ʻaoʻao, hiki i kāu ʻīlio ke ʻū iā ia a aia ka pilikia o ka ʻōpū, ma ka ʻaoʻao ʻē aʻe, hiki i nā pōhaku ke alakaʻi i kahi keakea ʻino.
ʻOiaʻiʻo, hānai wale ʻoe i kāu ʻoliva ʻīlio i kekahi manawa a ma kahi liʻiliʻi. E noʻonoʻo ʻoe iā lākou ma ke ʻano he meaʻai kūikawā, ʻaʻole he meaʻai maʻamau no kāu ūpoko.
mana'o kōkua:
He mea maʻalahi no ʻoe a me kāu ʻīlio ke kūʻai aku i ka meaʻai kūlohelohe inā hiki a no laila e pale i ka hoʻohana ʻana i nā pesticides a me nā mea ʻino ʻē aʻe.
Hiki i nā ʻīlio ke ʻai i nā ʻoliva ʻoliva?
Eia ka maopopo ole!
ʻOliʻi pinepine ʻia nā ʻoliva i loko o ka brine a i ʻole ka aila, he mea maikaʻi ʻole ia no kāu ʻīlio. Hoʻopilikia ka nui o ka paʻakai i ke olakino o kāu ʻīlio ma nā ʻano he nui.
Inā ua ʻai nui kāu ʻīlio i ka paʻakai, e ʻike ʻia ʻo ia e like me ka luaʻi ʻana, ka maʻi maʻi, nāwaliwali, haʻalulu ʻiʻo, a me ka hopu ʻana. Ua pilikia nui ka ʻōpū o ka ʻōpū a aia ka pilikia o ka dehydration.
Hiki i nā ʻīlio ke ʻai i nā ʻoliva piha?
ʻAʻole, ʻaʻole koho nā ʻoliva piha i ka ʻai a kāu ʻīlio. ʻO ka hoʻopiha ʻia me ka tilika cream a i ʻole ke kāleka.
Pehea e pili ana i nā ʻoliva hiki?
He pōʻino no kāu ʻīlio a no laila kapu! He kiʻekiʻe ka paʻakai a me ka sodium, nā mea mālama, nā kala a me nā mea ʻono ʻē aʻe i hiki ke hōʻino i nā ʻīlio.
He momona anei ka ʻoliva?
ʻAe! ʻOi aku i nā mea i mālama ʻia i ka ʻaila.
No ka mea, he kiʻekiʻe loa ka momona o ka ʻoliva, ʻoi aku ka nui o ka aila ʻē aʻe ma waho o ke kiko!
Inā he mau paona ka nui o kāu ʻīlio a ʻoi paha ke kaumaha, pono ʻoe e pāpā loa i nā ʻoliva mai kāna kīʻaha.
Hiki i nā ʻīlio ke ʻai i ka ʻaila ʻoliva?
ʻAe, maikaʻi ka ʻaila ʻoliva i hoʻopaʻa ʻia i ke anuanu a ʻae maikaʻi ʻia no nā ʻīlio. Loaʻa iā ia ka nui o ka huaora E, e hōʻoia i ka ʻaʻahu olakino a ʻālohilohi, a hoʻoikaika i ka ʻōnaehana pale.
Paipai mākou iā ʻoe e hoʻohui i kahi ʻaila i ka ʻai a kāu ʻīlio i kēlā me kēia lā. E ʻokoʻa ka nui ma muli o ka nui a me ke kaumaha o kāu ʻīlio.
ʻAʻole hiki i ke kino o ka ʻīlio ke hana i nā ʻakika momona polyunsaturated ma kāna iho, akā he mea nui ka omega-3 a me ka omega-6 fatty acids no kāu ʻīlio!
ʻOi aku ka nui o ka omega-3 a me ka liʻiliʻi o ka omega-6 fatty acid i loko o ka ʻaila, ʻoi aku ka maikaʻi no kāu ʻīlio! Loaʻa iā lākou i loko o nā manaʻo maikaʻi loa i ka linseed, hemp, a me ka aila salmon.
ʻOi aku ka maikaʻi e hoʻololi i ka nui o ka aila āu e hāʻawi ai!
Pilikia ka nānā ʻana!
ʻO ka nui o ka ʻaila ʻoliva hiki ke alakaʻi koke i ka maʻi maʻi!
Hiki i nā ʻoliva ke hoʻoulu i nā maʻi allergies?
ʻAe, hiki i nā ʻoliva ke hoʻoulu i nā hopena maʻi. Eia naʻe, ma ke ʻano he lula, he kakaikahi kēia mau mea.
No ka ʻike ʻana inā ʻae kāu ʻīlio i ka ʻoliva, hiki iā ʻoe ke hāʻawi mua iā ia i ka hapalua ʻoliva a laila kali i 24 mau hola e ʻike inā loaʻa iā ia.
Inā ʻike ʻoe ʻaʻole maikaʻi ka hana ʻana o kāu ʻīlio, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i ke kauka holoholona. ʻAʻole e pōʻino ka ʻoliva hoʻokahi i kāu ʻīlio!
I ka pōkole: hiki i nā ʻīlio ke ʻai i nā ʻoliva?
ʻAe, hiki i nā ʻīlio ke ʻai i ka ʻoliva!
Akā ʻo nā mea ʻeleʻele maoli wale nō! ʻO kekahi mau ʻoliva ʻeleʻele i manaʻo ʻia ma ka mākeke e kala wale ʻia e hoʻohālikelike i ka pala. I kēia hihia, ʻaʻole ia he mea pōʻino no mākou mau hoa wāwae ʻelua, no ka mea, hiki i nā ʻīlio hua ʻole ke alakaʻi i nā pilikia gastrointestinal a me nā hōʻailona o ka make.
E hānai wale i kāu ʻīlio pitted, ʻoliva maoli - ʻoi aku ka maikaʻi.
I kekahi manawa ʻae ʻia kāu ʻīlio e ʻai i kekahi mau ʻoliva. Akā naʻe, ʻaʻole kūpono lākou no ka hānai mau.
He mau nīnau kāu e pili ana i ka hānai ʻoliva? A laila e kākau wale iā mākou i kahi manaʻo ma lalo o kēia ʻatikala.