Mary Allen
ʻO nā lentils me ka spaetzle kekahi o nā meaʻai punahele ma Kelemānia. ʻO ʻoe kekahi o kēlā poʻe makemake e hāʻawi i kā lākou ʻīlio i kahi mea mai ka papaʻaina.
A i kēia manawa ke noʻonoʻo nei ʻoe, "Hiki i nā ʻīlio ke ʻai i ka lentil?"
I kēia manawa hiki iā ʻoe ke ʻike inā hiki iā ʻoe ke pale aku i nā hiʻohiʻona noi a kāu hoa wāwae ʻehā a me nā mea āu e noʻonoʻo ai i ka wā e hānai ai i nā lei.
I ka pōkole: Hiki i kaʻu ʻīlio ke ʻai i ka lentil?
ʻAe, hiki i kāu ʻīlio ke ʻai i ka lentil, akā ma ke ʻano moʻa wale nō. ʻO nā legume maka e like me ka lentils, ka moa a me ka piʻi like me ka pōʻino i nā ʻīlio e like me ke kanaka.
Aia ka phasin i ka lentil maka. He mea ʻawaʻawa ka mea a hoʻopaʻa pū i ke koko ʻulaʻula. ʻO ka hopena he pilikia koʻikoʻi o ka gastrointestinal. Hiki ke hoʻokahe koko i loko o ka nui o ka nui.
He mea make ka lentil maka
No ka legumes ka lentils. ʻAʻole pono ʻoe e hānai i kāu ʻīlio i ka lentil maka. E like me nā legumes maka ʻē aʻe, loaʻa i nā lentils ka waiwai phasin. Aia kekahi mea ʻawaʻawa i kapa ʻia ʻo saponin. Hoʻopili nā mea ʻelua i ke koko ʻulaʻula.
Hiki ke ʻike ʻia nā hōʻailona a me nā hōʻailona o ka ʻona ma hope o 1-3 mau hola ma hope o ka ʻai ʻana:
- Pāʻani paʻa
- luaʻi
- ʻōpū koko
- kuni
- nā'ōpū
Hoʻopau wale ʻia nā meaʻawaʻawa ma ke kuke ʻana a laila hiki i kāu hoa huluhulu ke ʻai i ka lentil me ke kānalua ʻole. Ke manaʻo nei hiki iā ia ke mālama. ʻAʻole ʻike hou ʻia nā mea ma hope o 15 mau minuke o ka manawa kuke. ʻAʻole pono ʻoe e pulu i ka lentil ma mua o ka kuke ʻana. ʻO ka lentil ʻulaʻula ka wikiwiki o ka kuke ʻana.
He mea nui i kaʻike
ʻO kekahi mau ʻīlio maʻa loa i ka phasin, ʻaʻole i emi iki kekahi. I mea e mālama ai, e lawe i kāu hoa ʻehā wāwae i ke kauka lapaʻau inā ua ʻai ʻo ia i ka lentil maka.
ʻAʻole ʻae nā ʻīlio a pau i ka lentil
Hiki i nā ʻīlio ke pehu ma hope o ka ʻai ʻana. I ka hānai ʻana i kāu ʻīlio ʻīlio no ka manawa mua, e hoʻomaka me kahi ʻāpana liʻiliʻi. Ma hope o kēlā, pono ʻoe e nānā pono iā ia e ʻike inā hiki iā ia ke ʻae i ka lentil.
Inā ʻaʻole ʻae kāu ʻīlio i ka pī a i ʻole nā legumes ʻē aʻe, ʻokoʻa paha ia me nā lentils. ʻOi aku ka maʻalahi o nā lentils e ʻae a ʻeli. E hoao wale. Inā ʻae kāu ʻīlio i ka lentil a makemake iā ia, hiki iā ia ke loaʻa pinepine iā ia.
Maikaʻi e ʻike:
Aia kekahi ʻai ʻīlio i loaʻa i ka lentil. Inā pono kāu mea aloha e hele i kahi meaʻai hoʻopau a i ʻole he maʻi maʻi i ka protein holoholona, lentils, a me nā legumes ʻē aʻe ke koho kūpono. Ua kūpono nā lentil i meaʻai nui no nā ʻīlio.
Hāʻawi ka lentil i nā pono olakino i nā ʻīlio
Loaʻa i nā lentils ka nui o ka vitamina E, kahi hopena maikaʻi i ka ʻōnaehana pale. Hiki i ka huaora ke kākoʻo i ka hana ola kino o kāu ʻīlio.
Manaʻo ʻia ʻo Vitamin E he vitamina pale pale a pēlā e pale ai i nā cell mai ka pōʻino oxidative a me nā radical manuahi.
Eia kekahi, ʻo nā mea i loko o ka lentils he mea olakino ia no ka lolo a me nā aʻalolo optic. He pōmaikaʻi nō hoʻi nā ʻiʻo.
Loaʻa i nā lentils he nui nā huaora a me nā minela ʻē aʻe:
- Vitamin A
- ʻO nā huaora B1, B2, B3, B6
- huaʻai C
- Vitamin D
- huaʻai E
- vitamina k
- pāpaʻa
- magnesium
- ka pōhaku
- hao
He kiʻekiʻe ka lentil i ka fiber a haʻahaʻa ka momona. No laila hiki iā ʻoe ke hānai i kahi ʻīlio momona i kahi ʻāpana liʻiliʻi o nā lentil i kuke ʻia. Hoʻopiha lākou i kāu ʻīlio a i ka manawa like e hana ʻoe i kahi mea maikaʻi nona me kēia legume kiʻekiʻe.
ʻO kekahi pōmaikaʻi ʻē aʻe o ka lentils ʻaʻole lākou e piʻi i ke kiʻekiʻe o ke kō koko.
He aha kāu e hoʻolohe ai i ka wā e hānai ai i ka lentil
ʻO nā lentila i hoʻomoʻa wale ʻia e pau i loko o ka ipu ʻīlio. Hiki iā ʻoe ke hānai i kāu hoa ʻehā wāwae ʻōmaʻomaʻo, ʻeleʻele, melemele, a ʻulaʻula.
Hiki iā ʻoe ke kuke iā ʻoe iho a i ʻole e hoʻohana i nā lentil i mākaukau ʻia mai ke kini. Inā kūʻai ʻoe i nā lentila hiki, e hōʻoia i ka loaʻa ʻole o ke kō a i ʻole nā mea ʻē aʻe. E holoi maikaʻi i nā lentils me ka wai ma mua o ka hānai ʻana iā lākou i kāu hoaaloha ʻehā wāwae.
Maikaʻi e ʻike:
Mai hānai i nā lentil he nui i ka manawa hoʻokahi. Hiki i kāu ʻīlio ke pehu mai ka nui.
Ka hopena: Hiki i nā ʻīlio ke ʻai i ka lentil?
ʻAe, hiki i kāu ʻīlio ke ʻai i ka lentil i kuke ʻia. Hāʻawi nā legumes ʻono i kāu hoa ʻehā wāwae me ka nui o ka protein meaʻai. ʻO ka hopena, he koho maikaʻi loa ia inā ʻaʻole ʻae kāu ʻīlio i ka protein holoholona a i ʻole he maʻi maʻi iā ia. Akā naʻe, ʻaʻole ʻae kēlā me kēia ʻīlio i nā legumes. No laila, pono ʻoe e hānai mua i kahi liʻiliʻi i hiki ke hoʻoholo inā ʻae kāu hoa wāwae ʻehā i ka lentil.
He mea make nā lentils i ko lākou ʻano maka. Hoʻopili ka ʻai ʻana i ke koko ʻulaʻula. ʻO ia ke kumu i ʻae ʻia ai nā ʻīlio, e like me kākou nā kānaka, e ʻai wale i ka lentil i kuke ʻia.
He mau nīnau kāu? A laila waiho i kahi manaʻo i kēia manawa!