Mary Allen
ʻO kā mākou makemake e ʻai, makemake mākou e kaʻana like me kā mākou ʻīlio. No laila, he mea nui e hana i kahi meaʻai kūpono no kā mākou mau hoa punahele ʻehā wāwae.
Pehea e pili ana i ka cottage cheese?
Kapa ʻia kēia ʻano meaʻai ʻo Cottage Cheese a i ʻole Grainy Cream Cheese.
Ke noʻonoʻo nei inā hiki i nā ʻīlio ke ʻai i ka cheese cottage? He olakino maikaʻi anei ka paʻakai liʻiliʻi no nā ʻīlio a pehea ka manawa e hiki ai iaʻu ke hānai i kaʻu ʻīlio cottage cheese?
Nā nīnau ma luna o nā nīnau a wehewehe mākou! Ma kēia ʻatikala, e aʻo ʻoe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka hānai ʻana i ka cheese cottage i kāu ʻīlio.
I ka pōkole: Hiki i kaʻu ʻīlio ke ʻai i ka tilika?
ʻAe, hiki i nā ʻīlio ke ʻai i ka paʻakai! Hāʻawi ka paʻakai kirīmi palaoa i ka protein holoholona kiʻekiʻe i ka nui. Eia nō naʻe, loaʻa ka lactose i ka cottage cheese, ʻaʻole i ʻae nā ʻīlio āpau. He mea pono e wehewehe i ka hānai ʻana me ka mea lapaʻau a i ʻole he ʻāpana o ke kūkākūkā meaʻai ʻīlio.
He maikaʻi anei ka cheese cottage no nā ʻīlio?
ʻAe, maikaʻi loa ka paʻakai paʻakai no nā ʻīlio.
He liʻiliʻi ka momona a me ka nui o ka protein. Eia hou, loaʻa i ka lactose liʻiliʻi ka paʻakai cream granular a loaʻa i kēia manawa me ka lactose-noa.
Hiki i ka paʻakai paʻakai ke loaʻa ka hopena maikaʻi i ka ʻai ʻana o kā mākou ʻīlio.
Ehia ka nui o ka paʻakai paʻakai e ʻai ai kaʻu ʻīlio?
Ma ke ʻano he mea nona ka ʻīlio kuleana, e hānai wale ʻoe i kāu kīʻaha liʻiliʻi ʻīlio i kekahi manawa a me ka liʻiliʻi. ʻAʻole ka paʻakai paʻakai he mea nui i ka ʻai o kā mākou mau hoa wāwae ʻehā.
No laila, ʻaʻole pono e ʻoi aku ka nui o ka cheese cottage ma mua o 10% o kāu ʻai i kēlā me kēia lā.
Pilikia ka nānā ʻana!
Inā ʻaʻole i hoʻāʻo kāu ʻīlio i ka cheese cottage, e hāʻawi wale iā ia i kahi ʻāpana ʻono liʻiliʻi ma mua. ʻAʻole ʻae maikaʻi kekahi ʻīlio i ka lactose. E nānā i ka hana ʻana o kāu ʻīlio i nā hola he 24 ma hope o ka ʻai ʻana a inā paha e ulu ana ʻo ia i ka ʻeha o ka ʻōpū, ka pehu a i ʻole ka maʻi maʻi. Inā ʻo ia ka hihia, ʻoi aku ka maikaʻi o ka hoʻokuʻu ʻana i ka cheese cottage cheese.
Hiki i nā ʻīlio ke ʻai i ka cheese cottage?
ʻAe, hiki i nā ʻīlio ke ʻai pū kekahi i ka cheese cottage.
ʻO ka hoʻomaʻamaʻa ʻole i ka lactose maʻamau e ulu wale i ka wā e ulu ai ka ʻīlio.
ʻO ka protein holoholona kiʻekiʻe a me ka calcium a me ka vitamina D i loko o ia mea he mea maikaʻi loa ia no ka ulu ʻana i nā ʻīlio!
Hiki iaʻu ke hoʻohui i ka meaʻai maloʻo me ka cottage cheese?
Ai, hiki iau. He hoʻololi maikaʻi ia mai ka crunchy maloʻo.
He meaʻai māmā paha ka paʻakai liʻiliʻi?
ʻAe, hana ʻia ka paʻakai paʻakai i kahi meaʻai maikaʻi loa!
He haʻahaʻa ka momona a me ka calorie a maʻalahi hoʻi i ka ʻīlio.
ʻO ka meaʻai māmā he mea maikaʻi loa me ka quartet o ka moa moa, ka laiki, ka cheese cottage a me nā kāloti mashed.
Hiki ke kōkua ka paʻakai i ka maʻi maʻi a me ka giardia?
ʻAe, ua hoʻāʻo ʻia ʻo ka cottage cheese e pale i nā hua bacteria maikaʻi ʻole i loko o kou ʻōpū. No laila, hiki ke kōkua pū i ka maʻi maʻi a me ke kākoʻo i ka digestive tract i ka wā lōʻihi.
Inā pilikia kāu ʻīlio i ka giardia, hiki iā ʻoe ke hānai iā ia i ka cheese cottage. Makemake ʻo Giardia i nā ʻakika, ʻo ia ke kumu e pono ai ka meaʻai haʻahaʻa haʻahaʻa ma aneʻi.
A pehea e pili ana i ka cheese herder a me nā ʻai ʻaila ʻē aʻe?
Hana ʻia ka paʻakai a kahu hipa mai ka waiū bipi a ʻauʻau ʻia i ka brine i ka wā hana. Hāʻawi kēia i kona ʻono kūikawā - akā ʻo ia ke kumu ʻaʻole ʻae ʻia nā ʻīlio e ʻai ia!
ʻAʻole kūpono hoʻi nā ʻano ʻano kīlika ʻē aʻe no ka hānai ʻana i kāu ʻīlio. ʻOi aku ka maikaʻi e hoʻokaʻawale iā ʻoe iho i ka paʻakai liʻiliʻi a i kekahi manawa i kahi paʻakai paʻakikī ma ke ʻano he meaʻai kūikawā.
No ke aha mai?
No ka mea, aia ka hapa nui o ka lactose i ka hapa nui o nā ʻano kīlika cream a makemake ʻoi aku ka momona ma mua o kā mākou ʻīlio. ʻO ka ricotta a me ka mascarpone nā kīʻaha kirī no-go.
He mea nui kēia i ka wā e hānai ai i ka tiiki liʻiliʻi o kāu ʻīlio
ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe ke hele hewa me ka hānai ʻana i ka cheese cottage. Hiki iā ʻoe ke hānai iā ia i kāu ʻīlio me ke kānalua ʻole inā ʻae ʻo ia i ka liʻiliʻi o ka lactose i loko o ia.
Hiki i nā ʻīlio ke pōmaikaʻi mai nā waiwai maikaʻi o ka palaoa ʻaila granular.
Hoʻohana ʻia ka paʻakai paʻakai i kahi meaʻai maikaʻi loa i hui pū ʻia me ka moa moa, ka laiki, a me nā kāloti!
He mau nīnau kāu e pili ana i ka hānai ʻana i ka tiiki? A laila e ʻoluʻolu e kākau iā mākou i kahi manaʻo ma lalo o kēia ʻatikala.