Mary Allen
Hoʻomaka: Hiki i nā ʻiole ke ʻai i nā hua moa?
He omnivores ka ʻiole, ʻo ia hoʻi, hiki iā lākou ke ʻai i nā meaʻai mea kanu a me nā holoholona. Ma ka nahelehele, ʻai pinepine lākou i nā iniseti, nā ʻanoʻano, a me nā hua. Eia nō naʻe, i ka mālama ʻia ʻana ma ke ʻano he holoholona, pono nā ʻiole i kahi meaʻai kaulike e komo pū ana me ka protein, carbohydrates, momona, vitamina, a me nā minela. ʻO nā hua moa he kumu maʻamau o ka protein no ke kanaka, akā hiki ke ʻai pū i nā ʻiole? Ma kēia ʻatikala, e ʻimi mākou i ka waiwai kūpono o nā hua moa no nā ʻiole, nā pilikia o ka hānai ʻana iā lākou, a pehea e hana pono ai.
Waiwai o na hua moa no ka iole
ʻO nā hua moa he kumu waiwai nui o ka protein, he mea nui ia no ka ulu ʻana o ka ʻiʻo, hoʻoponopono, a mālama. Loaʻa iā lākou nā momona, nā huaora (A, D, E, K, B12), nā minela (calcium, phosphorus, iron, zinc), a me nā antioxidants. No nā ʻiole, hiki i nā hua manu ke hāʻawi i kahi kumu protein piha i maʻalahi i ka digestible a kākoʻo i kā lākou ʻōnaehana pale. Eia nō naʻe, ʻaʻole pono e hoʻololi nā hua i kā lākou ʻai maʻamau i ka meaʻai ʻiole kalepa a i ʻole nā huaʻai hou a me nā huaʻai.