Mary Allen
Loaʻa i nā ʻaila meaʻai nā mea momona nui no kāu ʻīlio. He kūpono ka aila hemp, ka aila linseed a i ʻole ka aila rapeseed.
He aha ke ʻano ʻaila i ʻae ʻia i nā ʻīlio?
Ma muli o ka ʻai ʻana o ka ʻīlio i ka nui o ka omega-6 fatty acids mai ka ʻiʻo i ka wā e hānai ʻia ai, pono e hōʻoia i ka ʻaila i hoʻonui ʻia i ka omega-3 fatty acids. ʻO nā aila iʻa e like me ka aila salmon, ka aila cod a i ʻole ka aila ate cod a me kekahi mau aila mea kanu e like me ka hemp, linseed, rapeseed a i ʻole ka ʻaila wōnati he waiwai nui i kēia ʻano.
He pōʻino anei ka ʻaila canola no nā ʻīlio?
ʻO ka ʻaila rapeseed ka hapa kiʻekiʻe o nā ʻakika momona monounsaturated a he mea hoʻohui maikaʻi i ka ʻai ʻīlio.
He pōʻino anei ka ʻaila sunflower no nā ʻīlio?
Inā loaʻa pinepine kāu ʻīlio i nā momona omega-6 a ʻaʻole lawa nā momona omega-3 mai ka ʻaila sunflower i kāna meaʻai, hiki iā ia ke hōʻino iā ia i ka wā lōʻihi a alakaʻi i ka mumū o kona kino, a me nā mea ʻē aʻe.
Hiki iaʻu ke hāʻawi i kaʻu ʻaila ʻaila sunflower?
Hoʻohana pinepine ʻia ka aila Salmon, ka aila hemp a me ka ʻaila flaxseed i nā ʻīlio no ka mea aia lākou i ka hapa nui o nā waikawa momona pono. He aha kēia? ʻO ka aila Sunflower, ka aila safflower, ka aila kulina a i ʻole ka aila ʻoliva kūpono hoʻi no ka hoʻonui ʻana i ka ʻai ʻīlio. Eia nō naʻe, ʻoi aku ka liʻiliʻi o nā waikawa momona koʻikoʻi ma mua o ka ʻaila iʻa.
ʻEhia pinepine ka aila i ka ʻai ʻīlio?
Hiki ke hoʻohui ʻia ka ʻaila ʻoliva i ka ʻai ʻīlio i kēlā me kēia lā 3-4. No nā ʻīlio a hiki i 10 kg, lawa ka ½ punetune o ka ʻaila ʻoliva. No nā ʻīlio liʻiliʻi a hiki i ka 30 kg, ʻoi aku ka hānai ʻana i 1 punetēpē. Inā ʻoi aku ke kaumaha o kāu ʻīlio ma mua o 30 kg, hiki iā ʻoe ke hoʻohui i 1 ½ punetēpē o ka aila ʻoliva i loko o ka meaʻai.
ʻO wai ka aila no ka ʻai ʻīlio maloʻo?
ʻO ka ʻaila linseed, i kapa ʻia hoʻi ka ʻaila linseed, paʻi ʻia mai ka mea like. Me kona ʻano omega-3 kiʻekiʻe loa, kūpono ia no ka hānai ʻīlio. He kōkua nō hoʻi ia me nā allergies, eczema a me ka dandruff ma muli o ka ʻili maloʻo. He mea maikaʻi nō hoʻi e kūʻē i ka mumū ma ka ʻāpana digestive.
ʻO wai ka ʻaila meaʻai no nā ʻīlio?
ʻO nā hopena maikaʻi he ʻaila ʻoliva, ʻaila rapeseed, ʻaila safflower a i ʻole ʻaila linseed. ʻO ka mea nui,ʻo ia ke anu, no ka mea, mālama kēia kaʻina hana i nā mea momona momona a me nā huaora! No laila, ʻoi aku ka maikaʻi o ka aila paʻi anuanu ma mua o ka aila paʻa wela.
ʻO wai ka aila rapeseed no nā ʻīlio?
Ke kūʻai ʻana i ka aila rapeseed, pono ʻoe e hoʻolohe i kekahi mau mea. He mea nui ka aila no kou hoa wawae eha i ka anu. ʻAʻole hoʻomehana ʻia nā ʻaila i hoʻopaʻa ʻia ma luna o 40 degere Celsius i ka wā hana. Ma kēia ala, mālama ʻia nā meaʻai koʻikoʻi a pau no kāu darling.
Ehia ka nui o ka aila e pono ai ka ilio?
Ehia ka nui o ka aila e pono ai ka ilio? Hiki ke helu meticulously ka pono o ka aila i kela la i keia la. Inā makemake ʻoe i kēlā, e lawe i 0.3g o ka aila no ka kg o ke kaumaha o ke kino. No laila, loaʻa i kahi ʻīlio 10kg ma kahi o 3g o ka aila, ʻo ia hoʻi kahi puna.
Owai ka aila no ka ai maloo?
Loaʻa i nā mea nona nā ʻīlio i nā hopena maikaʻi loa me ka hui ʻana o ka quark a i ʻole cottage cheese me ka ʻaila linseed. Loaʻa i ka ʻaila Borage ka nui o nā ʻakika momona unsaturated. Hiki ke ʻike ʻia ka waika Linoleic ma ʻaneʻi, hiki ke loaʻa ka hopena maikaʻi i ke kapa a me ka ʻili o ka ʻīlio.
He maikai anei ka aila Olive no na ilio?
Loaʻa i ka ʻaila ʻoliva nā phytonutrients, vitamina E, a me omega-3 fatty acids e kōkua i ka mālama ʻana i ka ʻili o kāu ʻīlio e hoʻomaʻemaʻe a hānai ʻia. Pono kēia mau meaʻai i ka ʻaʻahu o kāu ʻīlio, e hāʻawi iā ia i ka alohi a me ka ikaika.
ʻO wai ka ʻaila no nā ʻīlio no ka ʻili?
ʻO ka aila safflower kekahi o nā aila olakino maikaʻi loa no nā ʻīlio. He hopena maikaʻi ia i ka hulu, ka ʻili a kōkua i ka ʻili. He mea nui ka momona momona. Aia ka aila safflower i ka waikawa linoleic nui.